Flaxseed may be super tiny but it’s pretty much a nutritional powerhouse. These little seeds are bursting with health benefits, making them amazing for people who have high blood pressure, hormonal issues, weight or being overweight, depression, cancer, dry eyes syndrome, restless leg syndrome, and many other illnesses such as breast cancer and prostate cancer. As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how...
Jul 19, 2020•12 min•Ep. 21
Tired of sleepless nights? Not sure how to start an exercise routine and what works for you? Looking to begin fasting but confused about the best way to do it? And is yeast actually good for you? All these and more will be answered in this special Q&A episode! As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list ...
Jul 18, 2020•20 min•Ep. 19
Fiber can help you to lose weight and keep your gut healthy. Learn more about these 17 high-fiber foods that you need in your daily diet to achieve all of these life-changing benefits! As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me l...
Jul 18, 2020•14 min•Ep. 18
Did you know that prebiotics can help you to lose weight? Learn more about prebiotics and what they do for you in this insightful podcast episode. The Biblical Nutrition Academy podcast is all about transforming your life physically and spiritually through healthy living tips and a fresh perspective on eating, fasting, and praying - no hype, just pure, delicious truth! As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living hab...
Jul 16, 2020•27 min•Ep. 17
Want to improve your memory and improve gut health in the same meal? When you eat these best foods for the brain that also heal the gut you can. Here are the top 7 power foods for life! Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doin...
Jul 15, 2020•8 min•Ep. 16
Want a yummy, healthy smoothie recipe? Yes, please! Here's a super smoothie recipe that you can make in 5 minutes and absolutely good for your body. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through The Biblical...
Jul 14, 2020•8 min•Ep. 15
Are beets healthy? Are beets good for you? Yes and Yes! There are so many health benefits of beets - which is why you need to eat more beets everyday. Let’s talk about beets nutrition. Beets are rich in fiber, B vitamins, iron, and vitamins and minerals. Beets are also low in sugar. So if you’re wondering “are beets good for diabetics”, the short answer is yes! So, how can you eat more beets? Here are 7 easy beet recipes for you to enjoy Learn more about the health benefits of beets and how to e...
Jul 13, 2020•9 min•Ep. 14
Lentils are good for your gut health - and this episode explains why! Discover the many health benefits of lentils, specifically in healing your gut naturally. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is doing amazing things through T...
Jul 12, 2020•11 min•Ep. 13
Did you know that chickpeas can help heal your gut? Listen to this podcast episode to learn how you can heal your gut with chickpeas and how to incorporate this food into your daily diet. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today! God is do...
Jul 11, 2020•18 min•Ep. 12
Ready to stick to your Christian diet better? Part Bible study, part how to track food, all Forward Progress in Your Health, Losing Weight, and being fully satisfied in life and Him! I'm excited you are wanting to gain more control of your diet! Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutri...
Jul 10, 2020•10 min•Ep. 11
If you are struggling to move forward in life after a major setback, there are 4 steps you can take to get there. Life happens daily and we can choose to move forward or step aside and let it pass you by. Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/...
Jul 09, 2020•24 min•Ep. 10
Before I learned what the Bible says about eating I was an overweight and depressed mom, cancer was in our family and I was stuck. These 3 Christian weight loss principles ended the fad diet spinning wheels, lost 60 lbs and vibrant health became a reality. 1. Eat the foods God called food. 2. Eat foods close to the way God designed it. 3. Dont let any food be an addiction or your God. ----------------------------------------------------------------------------------------------------------------...
Jul 08, 2020•11 min•Ep. 9
How to learn specifics for physical and spiritual discipline? Do you even want to learn discipline? We are either physically and spiritually toned - which means disciplined or we are unmannerly. Yet, as Christians we are called to be disciplined. Then why is it so hard? Learn 3 simple steps to develop discipline in ways that resonate with your desires. -------------------------------------------------------------------------------------------------------------------- Thank you for tuning in this...
Jul 07, 2020•12 min•Ep. 8
Good sleep involves both quantity and quality. Knowing how to get good sleep is important as it leads to memory issues, weight gain, chronic diseases, emotional issues, and so on and so forth. In fact, it takes months for a person who has lost that sleep to overcome it. But they do because God has given our bodies the ability to repair. A restless night of sleep doesn't have to lead to a weary day... But it is more likely to happen. Catch this episode to learn more about how to get good sleep, s...
Jul 06, 2020•24 min•Ep. 7
Need ideas on books to read this summer? These best books to read in 2020 are here for a reason - to inspire, motivate, and help you keep growing as a Christian. Let these best books to read in 2020 help you get armed, nourished, healthy, and on mission! 1. Tony Evans - Victory in Spiritual Warfare: Outfitting Yourself for the Battle https://amzn.to/2UBETqU 2. Carol Graham – Praying for Miracles https://www.biblicalnutritionacademy.com/courses/praying-miracles 3. Treasures of Healthy Living Bibl...
Jul 05, 2020•14 min•Ep. 6
There are 3 natural herbs for stress that I trust and proven to be effective - ashwagandha, rafuma, and magnolia bark. Best of all, these are all found in ONE pill. Amare Global's Mood+ contains these stress-relieving herbs, and I find it very beneficial to me and to my clients. Best of all, I trust this company because the ingredients used are safe, natural and effective. Check this link to learn more and try a FREE sample. Thank you for tuning in to this podcast episode. To learn more about ho...
Jul 04, 2020•14 min•Ep. 5
Are you an emotional eating Christian? Learn how to break free and stop emotional eating in 7 steps. Learn how to stop emotional eating and how to be satisfied. Today I want to share with you how to stop being an emotional eating Christian and how to be satisfied. Well, I can tell you I have been on this journey and I can tell you what works and what doesn't work, but today we're going to let the scriptures speak for itself. Thank you for tuning in to this podcast episode. To learn more about ho...
Jul 03, 2020•13 min•Ep. 4
Some feelings are enjoyable, while others make people run away from you! When we learn how to control our feelings we have more good days and less frequent bad days. Simple steps can transform any bad - or not so good day - into a day that is pleasant. AND it doesn't matter who you are with! Your life matters and every day matters. So why not enjoy it more? Thank you for tuning in to this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please v...
Jul 02, 2020•11 min•Ep. 3
The Biblical Nutrition Academy podcast is all about transforming your life physically and spiritually through healthy living tips and a fresh perspective on eating, fasting, and praying - no hype, just pure, delicious truth! In our Treasures of Healthy Living Bible Study https://bookshop.org/books/treasures-of-healthy-living-bible-study/9780985396909?aid=6191 , I teach the importance of having to unlearn before we can learn. In this world we live in, there is a barrage of information but it is l...
Jul 01, 2020•15 min•Ep. 2
Do you control your thoughts or your thoughts control you? Learn these 5 steps on how to control your thoughts - today and every day! 1. Identify your thoughts. 2. Ask yourself questions. 3. Capture your thoughts and throw them away. 4. Renew your thoughts. 5. Start rejoicing. When you are able to control your thoughts, you can live with peace, love, and joy in your heart. As a biblical life coach, I am here to help you achieve transformation both physically and spiritually. This is why I highly...
Jul 01, 2020•16 min•Ep. 1
