Beyond The Water Cooler - podcast cover

Beyond The Water Cooler

Are you confident about how to create the best workplace, from the inside out, where people are put first? Does your workforce share a clear sense of purpose, are they secure about change, do they know how to reduce stress, anxiety and the risk of burnout? Are you sure that productivity in your company is not diminished by presenteeism or staff turnover? This podcast features mini-series’ that delve into these topics and more, that have never been more important. As a psychologist, I get beneath the surface to really figure out the what, the why and the how, around your team being their best. These are authentic conversations about what employee experience is really about, what it takes to succeed and most importantly, how to achieve it. The ‘Great Resignation’ has proven a real challenge to retention, with more people walking and damaging reputations. And workers being recruited are rightfully demanding that organisations put their needs first. So creating an exceptional employee experience, everyday, is a must for companies wanting success in the future of work, and beyond. I will be sharing key strategies and proven insights that I have supported companies to develop, and I will be joined by leaders and inspirational others to hear their stories, their highs and lows and what they have learned. Together we will unpack real-world challenges, current trends and the big questions about organisational culture, engagement, uncertainty, resilience and all things people. Real life, real talk about what it takes to be a great company that puts exceptional employee experience at the heart of everyday practice. My mantra is simple: Get people right to get business right. So if you want to create a workforce that is happy, experiences good mental health, is motivated and connected, and lives and breathes psychological safety and empowerment to enable performance, this podcast is for you. Joining the dots is a priority, so whether you’re in leadership, management, hr, or people development, there will be something to learn. What will be your first step to show that you’re committed to making a difference? It's Time for Change helps companies who are ready to change, who take their people's wellbeing and work-experience seriously, and who recognise the upside to a happy workforce. The big question I'm often asked is "Where do we start?" My response is simple... right at the beginning, from your people up, with my support to help you plan and implement a happy and productive future around positive mental-wellbeing and work-culture. If this resonates with you and your company, we should talk. Email: lisa@itstimeforchange.co.uk Website: www.itstimeforchange.co.uk Join the club: www.itstimeforchange.co.uk/jointheclub LinkedIn: www.linkedin.com/in/lisapsychology/
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Episodes

Essential Strategies for 5 Big People Challenges Facing Organisations Today

When we talk about people thriving at work, the conversation must go well beyond policies and perks. In this final episode of season 11, I’m wrapping up with my high-level reflections on what truly matters when it comes to leadership, management, and fostering a work culture where employees are not only high performing, but actually want to show up and contribute. From working with organisations of all sizes and across many industries, a pattern has emerged – five consistent challenges surface t...

Jul 17, 202520 minSeason 11Ep. 102

Strategy, Tactics & Operations – Gareth Tennant

Do you know the difference between strategy, tactics, and operations? This conversation with Gareth Tennant , Director of Decision Advantage , brings clarity. And he should know, having two decades’ experience as a Royal Marines officer. His insights into intelligence, decision-making and organisational learning are invaluable. Gareth helps us understand why muddling strategy, tactics and ops can leave us feeling exhausted and directionless. Most of us go through our days making decisions on aut...

Jun 05, 20251 hr 2 minSeason 11Ep. 101

The Future of Work: Being Human

We’ve officially reached the 100th episode of Beyond the Water Cooler! It’s a perfect moment to pause and reflect on not just how far we’ve come, but where we’re headed when it comes to the future of work. To celebrate this milestone, I’ve brought together three brilliant guests, each an industry leader from a different sector: Sarah Foster from law (Freeths Oxford), Jamie Purcell from hospitality (Le Manoir aux Quat’Saisons), and Crissie Gizzi from construction (Morgan Sindall). Together, we op...

May 08, 202556 minSeason 11Ep. 100

TRADING PLACES: Organisational Effectiveness – Theran Knighton-Fitt, Mygrow

Ever wondered what it truly takes to build a thriving workplace culture—one where employees are not only high performing but genuinely engaged and supported? I’m excited to share something a little different for this episode of Beyond the Water Cooler. This time, the tables are turned, and I’m the guest, joining Theran Knighton-Fitt on Mygrow ​'s Organisational Effectiveness Webinar for a deep dive into organisational effectiveness, leadership, management, and what really helps employees and bus...

Apr 24, 202557 minSeason 11Ep. 99

The Commonality is Individuality – Angela Prentner-Smith

Many companies are cancelling programmes and changing language about DE&I following Trump's messaging. Where do you stand on this topic? Angela Prentner-Smith , Managing Director of This is Milk brings her rich knowledge and experience of neurodiversity to the podcast, which is especially timely as yesterday was World Autism Awareness Day. She reminds us why it remains an important driver of business success. If you're still working out where you stand or how to plan for the future of DE&amp...

Apr 03, 20251 hr 2 minSeason 10Ep. 98

Why Is Work So Unhappy? – Matt Phelan

Happy International Day of Happiness! 🎉 There’s no better way to celebrate than exploring how happiness can make or break our workplace with insights from expert, Matt Phelan , co-founder of The Happiness Index. In this enlightening episode of the Beyond the Water Cooler podcast, I chat with Matt about the intricate relationship between happiness and organisational growth. Here's what we explore: Happiness and Growth : Understand why Matt believes organisations cannot grow without happy employe...

Mar 20, 202546 minSeason 10Ep. 97

Women’s Equality 50 Years On: Actions for Employers – Prisca Bradley

With Trump's very problematic attitude to women and DEI, is progress that's been made over the last 50 years about to do a massive U-turn? In case you've somehow managed to avoid his comments, here is just one example (there are sooooo many)... Talking about Kamala Harris during a Fox News appearance in September 2024, Trump said, "They put her in, and she somehow — a woman — somehow she's doing better than [President Joe Biden] did." With comments like this from an 'authority' figure, just what...

Mar 06, 20251 hr 1 minSeason 10Ep. 96

The Challenges (and joys) Leading People in Another Country – Rosie Hawes

Rosie Hawes is a business risk consultant who has worked in Russia, China and South Korea. In this conversation she brings a really interesting perspective to the challenges of managing people in different cultures. Her experience really shines a light on the range of pressures facing different cultures, from misogyny and gossip, to the 'entitlement' of gen Z. We explore the whether we need to accept or challenge practices that don't align with our values, particularly when they are perceived as...

Feb 13, 20251 hr 1 minSeason 10Ep. 95

Breaking the Silence: Empowering Leaders to Support Employees Affected by Cancer – Sharron Moffatt

On average someone is diagnosed with cancer at least every 90 seconds in the UK. That's a hard-hitting statistic. What is also alarming is a finding by a Cancer@Work study that found 50% of people undergoing cancer treatment are too scared to tell their bosses they have cancer. Fear gets in the way. When you add to that the discomfort many line managers have about talking to employees about their cancer, we realise we have a BIG problem. But it shouldn't be. Like everything I talk about when adv...

Jan 30, 202557 minSeason 10Ep. 94

TRADING PLACES: The Being Playful Podcast: Playfulness to Revolutionise Performance

Ever wondered how playfulness and authentic communication could revolutionise workplace culture and accelerate outstanding leadership? In this episode I joined Chris Marshall , Behavioural Scientist and Founder of The Playfulness Institute, as a guest on his ' The Being Playful Podcast '. We talked about how creating the right environment enables both people and businesses to flourish. I shared my perspective on workplace dynamics, revealing how understanding and responding to human needs create...

Jan 16, 202549 minSeason 10Ep. 93

POWERED BY HAPPINESS: Award Winning Performance – Jaye Cowle

This is a first! Recording in front of a live audience at Google HQ for part of the fantastic Alliance of Independent Agencies ' Festival of Happiness was exciting if not slightly daunting. But my guest, Jaye Cowle of award-winning company Launch , was an absolute delight to talk with. Why listen? You get to hear about why Launch won the 'Independent Agency Purpose Award' recently. And that's not something to be sniffed at. Spoiler alert... it was about creating a happy performance agency, havin...

Dec 19, 202457 minSeason 9Ep. 92

The F Word: Finding calm amidst a Financial crisis – Sophie Lodge

Did you know that the Social Metrics Commission found the current rate of poverty in the UK to be higher than at any other point in the 21st Century? A staggering 24% (nearly one in four) people in the UK are now judged to be in poverty. That statistic means the impact of the financial crisis is likely to be closer to home than you may originally have thought. And with personal finances being an uncomfortable subject to talk about, the consequences can be significant. Distraction, anxiety and de...

Dec 05, 202454 minSeason 9Ep. 91

“Terrifying… What, me?!” – Miranda Williams

Ever been accused of being a bully? Or of being terrifying? Maybe not. But maybe you have experienced feedback that has shocked you because it was not what you intended. The void between what we want to communicate and how our communication lands can be enormous. Most of us haven't had the opportunity to learn about how we feedback and challenge. And when this vital part of developing communication skills is missing, it's left to chance that our ability to engage with others matches what we want...

Nov 21, 20241 hr 7 minSeason 9Ep. 90

Never Just a Survey – Kieran Innes, Stribe

Fear. Fatigue. Are you stuck in a rut that is littered with surveys? It's often the go-to channel for getting to know what employees think, but there also barriers that can get in the way of these being effective. Fatigue is just one of them. Fear is another. The brave face doesn't simply disappear when presented with written questions to provide our opinions. And that can be a BIG problem, especially for men. November is Men's Mental Health Awareness Month, and that prompted Kieran Innes of Str...

Nov 07, 202459 minSeason 9Ep. 89

How is Menopause Impacting your Leadership? – Tammy Gee

I love Tammy's phrase about wellbeing running through the veins of an organisation. When you achieve that, you are equipped to deal with any conversation that arises. And all because you start by putting people first. That means being vulnerable and stepping into their space to learn about what someone else is experiencing and what they need. 18th October is menopause awareness day. It's a great time to remind you about the impact of menopause on women in leadership positions in your organisatio...

Oct 17, 20241 hr 4 minSeason 9Ep. 88

Happiness for Better Business Results – Isabel Odlin

"We not only need to work happy, we need to work at being happy." I love that quote by Shawn Achor. So how are you working at that? The Alliance of Independent Agencies have teamed up with Google to host an event that is dedicated to culture and high performance. They recognise that leaders are navigating a rapid pace of change; the way people work has fundamentally changed. That's not just about where and when we work, but the types of activities that are ultimately draining our energy and sens...

Oct 03, 202444 minSeason 9Ep. 87

Leading Beyond the Numbers – Susan Ní Chríodáin

This was a first and it was hilarious (just watch the outtake next week!). Susan Ní Chríodáin and I got to record this episode of the podcast outside in the beautiful gardens at Lady Margaret Hall at the University of Oxford , courtesy of Andrew Dickinson . After some shenanigans we got to dive into her recently-published book, Leading Beyond the Numbers, which is all about how accounting for emotions tips the balance at work. Who would have thought that my explanation of how imagination is our ...

Sep 19, 202458 minSeason 9Ep. 86

Active Leadership to Build Future Ready Organisations – Gregg Brown

Gregg Brown doesn't hold back!! We took a different approach on this episode of the podcast. Instead of the where-the-conversation-goes-nobody-knows conversation I usually have with guests, Gregg and I discussed a number of statements. ⚠️ Everyone wants to know what the future of work is. ⚠️ Disruption is necessary for work to evolve. ⚠️ Taking action requires the right mindset. ⚠️ We need to get out of our comfort zone. ⚠️ Leadership is something that we can measure. ⚠️ Psychological safety is ...

Sep 05, 20241 hr 3 minSeason 9Ep. 85

Developing an agile workforce for the future – Rachel Steele

Purpose-driven businesses have become much more the norm in terms of what people seek. Companies know that to attract employees they need to provide opportunities that are meaningful and engaging. However, retaining your workforce over time is a different challenge. In this episode of the podcast, Rachel Steele of Huddle joins me to discuss how to engage a workforce so that they stay. That means getting some key factors right, including: ⭐ personal brand ⭐ promotion, progression and recognition ...

Jul 25, 202458 minSeason 8Ep. 84

Talent: The Other 8 Boxes – Duncan Targett

Are you looking to develop tomorrow's leaders to be able to take the business into a different place from where it is today? Or, are you looking for future leaders who most closely resemble those in leadership positions now? That's a great question that Duncan Targett , my guest on this episode of the podcast, asks when we discuss talent. And who can resist talking with someone whose surname lends itself so brilliantly to the name of his company, On Targett Consulting ?!! The conversation is spo...

Jul 11, 202456 minSeason 8Ep. 83

Trading Places: Is This Room Free? Leadership Labs – Lisa & Gemma Ellison join Martin Drake

Martin Drake ripped up the rule book and invited the "dynamic duo" that is Gemma Ellison and myself onto his podcast, Is This Room Free? We're not HR. But we are all about people. In particular, we're focused on enabling people to be and experience their best self. And enabling them to develop in a way that provides most value to the organisation. All this whilst creating the most engaging experience that means we feel good about what we do. So in this conversation, we unpick leadership developm...

Jun 27, 20241 hrSeason 8Ep. 82

Masculinity for Mental Fitness – Daniel Glyde

Man up. Does that phrase make you squirm or is it acceptable to you? We've all been brought up with a set of beliefs and thoughts about how we should behave. But that puts pressure on people to show up in a certain way. It may no longer be considered acceptable or helpful. And it may mean we're covering up what's really going on. So, what about permission to be authentic? My guest, Daniel Glyde , Life Coach & Founder of Positive Masculinity , explores a different approach to mental health. W...

Jun 13, 202458 minSeason 8Ep. 81

Let Men Drive The Mental Health Bus – Nick O’Neill

Nick O'Neill of Oriel Chambers outlines a modern approach for mental health in a traditional industry that is the legal sector. He explains that law is known for being a male dominated culture, attracting alpha characters. And that presents a challenge for addressing a very human need, particularly when you consider that many men of the generation that struggle to engage with mental health, are managers. Their perceptions and behaviours have a far-reaching impact. Add to that Nick's view that mo...

Jun 06, 202458 minSeason 8Ep. 80

Compassionate Leadership (a better approach for mental health?)

I'm talking about compassionate leadership because it is mental health awareness week. How are those linked, I hear some of you ponder? Well, as those of you who know me well, I'm not really about initiatives or individual-level intervention without thinking about the wider context. You wouldn't put a flourishing seedling in a dark room without water. And, I've been doing quite a lot of work lately working with leadership teams to create space to stop and check in with themselves, each other and...

May 16, 202424 minSeason 8Ep. 79

The Shirtless Diver Levels up Wellbeing – Jamie Humphrey, ReechUs

➡️ Sick notes are on they way out, according to Sunak. What does that mean for people needing support to get themselves into a place where they feel ok enough to re-engage with work? ➡️ Employees are more aware of their rights and expect more in terms of 'care', with access to services that aren't about making them 'better' but about enhancing their lifestyle. How do companies know which specialists are credible, who work as a team, and that provide data to leaders to inform them about their wor...

May 02, 20241 hrSeason 8Ep. 78

Vulnerability, Purpose & the Power of Adversity – Phil Holdcroft

From dodging bullets to becoming an executive senior leader of Defence, Phil Holdcroft knows a thing or two about leadership and teamwork. Phil is a decorated combat pilot with a 20-year military career that culminated in designing and delivering the senior leadership programme at the UK Defence Academy. Drawing on life-lessons and experience, he created the ultimate playbook for leadership, resilience and high performance. And that’s what we discuss on the podcast today. Now officially a vetera...

Apr 18, 202459 minSeason 8Ep. 77

Getting it right for this generation to empower the next – James Elliott, the Sarena Clinic

Two psychotherapists in conversation... This episode of the podcast is an interesting one. James Elliott , of the Sarena Clinic , explains what needs to be done now to shape a healthier workforce for the future. And it's simple stuff. We need to equip employees with the knowledge and tools to empower themselves and their children to experience meaning and fulfilment, and that supports good mental wellbeing. And we need to demonstrate empathy, based on knowing our teams well, so that we enable hu...

Mar 21, 20241 hr 1 minSeason 7Ep. 76

Sleep: The Hidden Key to Team Working & High Performance – Dr Jill McGarry

Luckily for us, Dr Jill McGarry is "a geek!"... her words, not mine! The good news about that is she has a real love for actionable solutions to improve sleep. 💤 And who doesn't need a bit of that in their lives? 😴 In this episode of the podcast we hear, very clearly, why we need to banish beliefs such as... "YOU SNOOZE, YOU LOSE!" And we get to grips with practical advice for individuals and employers, including: ✔️ coffee as a recommendation (yes... from a sleep expert!) ✔️ what to do when y...

Mar 07, 202457 minSeason 7Ep. 75

SELF HARM: Dispelling myths & shaping solutions (in YOUR company)

What is self-harm? Possibly not something you associate with yourself. And not a behaviour that you attribute to your colleagues, friends or family members. But the reality could be very different and that is why this episode of the podcast and the free resource is so important. Self-harm is not uncommon and therefore you need to know about it. Yaj Buljeean is a trainer and clinician at Harmless , the national leader in this field. She joins me to explore what we mean by self-harm, the stigma ar...

Feb 22, 202458 minSeason 7Ep. 74

Do Soft Skills Need a Rebrand? with Andrew Bardsley

My LinkedIn post in January that asked the question, 'Do soft skills need a rebrand?' attracted over 40 comments. Clearly people are interested in this topic. So it seemed only natural to continue the conversation with someone who shared his view on that post, Andrew Bardsley , Founder of JackHR . As someone who focuses on helping tech companies stand out and keep good people, Andrew has some great insights into a world of both hard and soft skills. 💻 We unpick how soft skills sit alongside tec...

Feb 08, 20241 hrSeason 7Ep. 73
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