Beyond The Water Cooler - podcast cover

Beyond The Water Cooler

Are you confident about how to create the best workplace, from the inside out, where people are put first? Does your workforce share a clear sense of purpose, are they secure about change, do they know how to reduce stress, anxiety and the risk of burnout? Are you sure that productivity in your company is not diminished by presenteeism or staff turnover? This podcast features mini-series’ that delve into these topics and more, that have never been more important. As a psychologist, I get beneath the surface to really figure out the what, the why and the how, around your team being their best. These are authentic conversations about what employee experience is really about, what it takes to succeed and most importantly, how to achieve it. The ‘Great Resignation’ has proven a real challenge to retention, with more people walking and damaging reputations. And workers being recruited are rightfully demanding that organisations put their needs first. So creating an exceptional employee experience, everyday, is a must for companies wanting success in the future of work, and beyond. I will be sharing key strategies and proven insights that I have supported companies to develop, and I will be joined by leaders and inspirational others to hear their stories, their highs and lows and what they have learned. Together we will unpack real-world challenges, current trends and the big questions about organisational culture, engagement, uncertainty, resilience and all things people. Real life, real talk about what it takes to be a great company that puts exceptional employee experience at the heart of everyday practice. My mantra is simple: Get people right to get business right. So if you want to create a workforce that is happy, experiences good mental health, is motivated and connected, and lives and breathes psychological safety and empowerment to enable performance, this podcast is for you. Joining the dots is a priority, so whether you’re in leadership, management, hr, or people development, there will be something to learn. What will be your first step to show that you’re committed to making a difference? It's Time for Change helps companies who are ready to change, who take their people's wellbeing and work-experience seriously, and who recognise the upside to a happy workforce. The big question I'm often asked is "Where do we start?" My response is simple... right at the beginning, from your people up, with my support to help you plan and implement a happy and productive future around positive mental-wellbeing and work-culture. If this resonates with you and your company, we should talk. Email: lisa@itstimeforchange.co.uk Website: www.itstimeforchange.co.uk Join the club: www.itstimeforchange.co.uk/jointheclub LinkedIn: www.linkedin.com/in/lisapsychology/
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Episodes

Designing Tomorrow’s Workplace with Rob Day

Do you know... 🏢 What your office is for? ✅ Which elements to consider when designing workplace where people actively want to spend time? 🌍 What global research tells us about how we can help people do their best work in the many places that work happens? 😊 How to cultivate a joyful workplace environment? 💭 The link between physical workplaces and psychological wellbeing? 🙌 Strategies and frameworks for building a work environment that amplifies productivity, happiness and job satisfaction?...

Jan 25, 202451 minSeason 7Ep. 72

Leaders Tell Us: A Unique Approach to Development

The people who need the most development and most time are leaders, but they are precisely the people who don't invest in themselves. Are you one of them? That's why Gemma Ellison of Heart Leadership and I created Labs. Leanne Ledger , Senior Brand Strategist and Partner at Emperor , and Sarah Cockroft , Manager at OceanWise Ltd join Gemma and I in this podcast to share the impact that a new approach to development has had for them. We contrast a conscious process that centres around being human...

Jan 11, 20241 hrSeason 7Ep. 71

Future Ready by Experimentation – with Gemma Ellison

Did you know... Only 46% of employees trust their manager to do what is right, dropping to 32% for senior leaders? 72% leaders report they feel used up at the end of the day, an increase of 12% from 2020? Fewer than half of leaders find their jobs purposeful. Yet, leaders with a strong sense of purpose are 9 times more likely to feel engaged? Only 29% companies train for the crucial skills that leaders want to develop. The world is evolving. Expectations are changing. The impact on your people i...

Dec 15, 20231 hr 5 minSeason 6Ep. 70

ADDICTION Unveiling the Shadows: Understanding the Complexity and Providing Support

Is your organisation fuelling addiction? Do you understand the causes and triggers that can lead to someone engaging with addictive behaviour? Do you know the behaviours that might constitute addiction, or that could manifest into addiction? Richie Paxton of the EPIC Restart Foundation has lived experience. He joins Amantha King and I to share a heap of insight about how to be more aware and support people living with addiction, including those impacted by someone else using this behaviour. If y...

Dec 08, 202352 minSeason 6Ep. 69

Removing the Cape: Listening. Supporting. Stronger. With Stewart Codling, Chief Inspector, Thames Valley Police

A Chief Inspector is not necessarily the first person who springs to mind as the driving force for self-care, better mental health and launching a podcast! But Stewart Codling of Thames Valley Police is modelling exactly how leaders can embrace the challenge of changing expectations by doing things differently. Stewart joins me on my podcast to explain how he is going about improving mental health, particularly for men in a traditional industry. Police are people who wear a metaphorical cape eac...

Dec 01, 20231 hr 3 minSeason 6Ep. 68

Managers… Just Managing? with Sarah Cockroft

Bad managers are causing one in three staff to walk*. Luckily for OceanWise , Sarah Cockcroft isn't one of these managers. She is only two weeks into her role there, but she is going in with her eyes wide open to what is needed of her. Sarah has the benefit of hindsight. She is not new to management and that is why I invited her to join me to discuss the very real problems that are existing in many organisations today. Instead of starting with clear ideas about what she wants, she has armed hers...

Nov 24, 20231 hr 4 minSeason 6Ep. 67

The Art of Reinvention with Courtney Hobbs

What are you growing? 🪴 Is the PH level in your environment producing what you want? And what have you grown into? Are you in the right soil? Have you become what you WANT to be? What you NEED to be? I was inspired when I heard Courtney Hobbs share his experience during a session where we both presented for macmillan cancer earlier this year. Today he joins me to expand on his story that includes a need to fit in and how quickly things can get out of control. His earlier life meant his eyes wer...

Nov 17, 20231 hr 5 minSeason 6Ep. 66

DEPRESSION & ANXIETY: Effective strategies for nurturing the black dog

Did you know that in Q3 of 2022-23, antidepressants were the most prescribed class of drug? More and more people are struggling with anxiety and depression , yet we conveniently turn a blind eye. It's easier to assume that employers are not responsible. However, when we consider the significant role work plays in mental health, whether that's adding to problems, or in contrast creating the conditions to thrive, we must take a collective responsibility. This resource is all about depression and a...

Nov 10, 20231 hr 6 minSeason 6Ep. 65

Outstanding End-to-End Employee Experience with Mike Mair

I love talking with people about exceptional employee experience, and Mike Mair is one of those people who knows a thing or two about it. He is passionate about helping people grow and develop. This conversation is a step-by-step exploration of EX throughout the employee lifecycle. It follows a road map that includes: 📌Recruitment 📌Onboarding 📌Training 📌Work environment 📌Leadership 📌Strategy and vision 📌Outstanding team 📌High performance 📌Balance 📌People Development 📌Culture 📌Reward ...

Nov 03, 20231 hr 9 minSeason 6Ep. 64

Situational Leadership with Chris Chamberlain

From being told he wouldn’t get anywhere in life, to becoming Operations Manager at Guernsey Mind , Chris Chamberlain likes to challenge expectations! In this episode of the podcast, we delve into shaping yourself as an intentional leader, and the style of situational leadership. We consider the balance between being authentic and changing our style to suit others. How do we get self-awareness, empathy and being proactive right? Chris explains how to challenge existing practice to do what is rig...

Oct 20, 20231 hr 2 minSeason 6Ep. 63

Men: Developing Allies – with Seb Randle

Allyship . Seb Randle and I discuss what makes this an important topic... FOR MEN. Women are great at promoting women, but without men onboard, we hit a glass ceiling. But it's not 'all about the women at the expense of men'. We need to get beyond stereotypes and look at a more inclusive approach that benefits everyone. We discuss the all important question for much of the workforce: What's in it for men? Every individual in an organisation has a part to play. Every individual benefits. We also ...

Oct 06, 202352 minSeason 6Ep. 61

Chief People Officer: In the Spotlight – with Olivia Sharp

Olivia Sharp , Partner in HR Practice at Eton Bridge Partners , has produced the Chief People Officer Pathway Report, a comprehensive set of findings based on research into the CPO role. She joined me on the podcast to discuss the outcomes and how we apply that to the world of HR and the future of work. We discuss terminology and how HR titles can be a controversial subject. We explore differences in internal/ external appointments, gender and geography. We consider squiggly careers and routes i...

Sep 29, 20231 hr 2 minSeason 6Ep. 60

Failure to Succeed: A Leader’s View – with Mike Brennan

Do you have a 'JOB'? According to Mike's dad, job stands for 'Just Over Broke'. Not very inspiring, energising or engaging if you want to live a meaningful, fulfilled life. As an entrepreneur, Michael Brennan is anything but that. In this honest and self-aware conversation, Mike shares his challenges, what he has learnt, and in his view, what leading a business is all about. We get to grips with: Reinventing ourselves to intentionally become who we want, learning from past experience The balance...

Sep 15, 20231 hr 2 minSeason 6Ep. 58

Addressing Avoidable Employee Harm – with Andrew Cooper & Dr Adrian Neal

Avoidable employee harm. What springs to mind when you hear that term? I think it sums up brilliantly the damage that processes can have on organisations and individuals when they fail to focus enough on humans at the heart of them. And let's be honest, many processes have been shaped historically, or exist simply because that's what was put in place without much consideration of the big picture. But is there a better way... One that cares for employees, the organisation as a whole, and their cu...

Sep 08, 20231 hr 1 minSeason 6Ep. 57

Wellness Washing: Are you guilty? With Kathy Heath of Healthy Minds Club

Kathy Heath of the Healthy Minds Club , a personalised health and wellbeing platform that connects users with experts, products and services to achieve better wellbeing and lifestyle goals, joins me today. As one of the 'experts' at the club, I was excited to be talking with Kathy about proactive approaches to wellbeing in this episode of the podcast. We cover everything from HSE to ESG, and wellbeing strategies that really make a difference. This episode is very timely as Healthy Minds Club is ...

Sep 01, 202351 minSeason 6Ep. 56

A PRiME Approach to Sustainability Mindset – Dr Karen Cripps

PRIME used to conjure up thoughts about the drink that appears to have become a fad (and that my son gets super excited about the prospect of seeing on a supermarket shelf) 🤦🏻‍♀️. But then I met Dr Karen Cripps , Senior Lecturer in Leadership at Oxford Brookes University . Karen informed me about PRiME, an acronym for 'principles for responsible management education' and it's taken on a whole new (and much more helpful!) meaning. In this episode of the podcast, we uncover: the key sustainabili...

Jul 14, 20231 hr 1 minSeason 5Ep. 55

Humanising Capitalism to Shape Culture – Theran Knighton-Fitt, mygrow

Are you a popcorn fan? You might rethink your love of it after hearing about Theran's experience. Role-modelling taking a sick day did not go as planned! Aside from dealing with his popcorn damage, Theran Knighton-Fitt of mygrow is on a mission. He is challenging the notion of culture as a means to an end when humans are turned into resources. Instead, Theran is redirecting the conversation to one that is more about being human in place of extracting value. It will be no surprise then to see som...

Jul 07, 20231 hr 1 minSeason 5Ep. 54

“A Legal Perspective on Putting the Human Factor Back Into Business” – Roy Magara

The multi-award-winning, author and very awesome Roy Magara provides a legal perspective on putting the human factor back into business. It was great being able to pick up the conversation from those that we had during the pandemic when we facilitated a number of webinars together. Why is it that so many legal cases continue to be brought to Roy's attention? He outlines cases where employers have been called out for not caring enough. And the increasing number of cases associated with mental hea...

Jun 30, 20231 hr 1 minSeason 5Ep. 53

How Are You Today? – Rob Stephenson, FormScore

Being ready for the future of work requires action. Now. Research clearly identifies that Individual performance has a causal relationship with wellbeing. So it doesn't take a psychologist to tell you that companies need to invest in getting wellbeing right. But just what makes the biggest difference? And where do we begin? Start simple is my approach. Human connection is the building block of good relationships, mental wellbeing, psychologically safe environments, engagement, and performance. S...

Jun 23, 20231 hr 1 minSeason 5Ep. 52

Am I a Good Leader? A Changing and Diverse Role – Gail Cohen, GCVA

This is one of the most frank, honest podcast conversations I've had and I'm so grateful to Gail Cohen of the GCVA for being so open with me about her leadership style. We explore if she is a good leader (her words!). Gail's honesty and vulnerability is powerful as we unpick: How our experience shapes us Self awareness vs self evaluation Generational differences within the workforce Employee led culture Clarity of a leaders' strengths and areas for development Leadership, management and being an...

Jun 16, 20231 hr 5 minSeason 5Ep. 51

50th episode! What’s changed & where are we heading as humans at work?

My podcast got hijacked!!! I loved this... the fabulous David Greenaway and Gemma Ellison did a takeover of Beyond the Water Cooler and put me in the hotseat to celebrate 50 episodes. Actually, to my relief, it was a great discussion involving all three of us, about what has changed in the world of work since my first episode. And importantly we get to grips with some of the challenges companies are grappling with right now, to help them move forward. Did you know... ‼️ 72% of leaders report the...

Jun 09, 20231 hr 12 minSeason 5Ep. 50

Rethinking Customer Experience – with Graham Hill

Forbes has put together 101 of the best customer experience quotes . Only 3 of them feature employees, despite the fact customer experience relies on your workforce. Simon Sinek says: 👁️‍🗨️ “Customers will never love a company until the employees love it first.” And that's exactly what Graham Hill , from insight6 , and I talk about in this episode of the podcast. We refocus the lens, shifting away from simply the customer, to the people within organisations that determine CX. One thing that ha...

May 26, 20231 hr 2 minSeason 5Ep. 49

Anxiety: A Strategic Imperative – with Nick Jemetta

Nick Jemetta , founder of Stories Matter , joins me to discuss anxiety. He is passionate about creating connection, conversation, curiosity and change. And he takes a holistic approach to mental health. Stress, anxiety and depression are thought to be responsible for almost half of working days lost in Britain due to health issues. According to the Workplace Health Report 2022, 58% of employees are experiencing anxiety, and 34% of those experiencing anxiety are aged 25-34. In the current climate...

May 19, 20231 hr 6 minSeason 5Ep. 48

Mental Health: From Boardrooms to Toolkits – Placi Espejo

Placi Espejo is a MH Champion, Coach and Mentor supporting innovative businesses to help them grow. She is also a TEDx speaker, having taken to the stage to share her ideas about embracing mental health and the benefits of workplace policies. Placi talks from her own experience of struggles with mental health, and from her role within companies that means she has a wealth of insight into how to make the experience of work better. Poor mental health is costing UK employers up to £56 billion a yea...

May 12, 20231 hr 18 minSeason 5Ep. 47

Liberating Cultures: Putting Psychological Safety into Practice – Sonali Kumarakulasinghe

How confident are you that every member of your team feels empowered and safe enough to contribute? That they are fully engaged? That their ideas are encouraged to emerge and germinate? That their experience day to day matches how they want to feel? In this episode of the podcast, Sonali Kumarakulasinghe , People and Culture Consultant at SK Consulting outlines TWO PRACTICAL APPROACHES that enable people to become more aware of themselves and their colleagues, to engage with meaningful change, a...

May 05, 20231 hr 3 minSeason 5Ep. 46

The Power of Skeins – John Hibbs, CoEfficient

John Hibbs , Co-Founder of CoEfficient , joins me to explore organisational performance from the human perspective. We discuss: 🗣️ the Monergy Flow that links purpose with people, strategy, implementation and outcomes 🗣️ common factors in successful companies 🗣️ the disconnect between leadership perceptions and those of the wider workforce 🗣️ organisational measures and mental health; the vital link 🗣️ employee surveys: their limitations 🗣️ data - the devil is in the detail (and what we ch...

Apr 28, 202358 minSeason 5Ep. 45

Trading Places: RESILIENCE FOR BUSINESS OWNERS – Lisa is interviewed by Get Radio

I was recently invited to guest on Get Radio ‘s The Business Brunch with Ben Thompson & Mike Foster . Each week, business leaders from across Oxfordshire join them for interviews and a round table discussion sharing their expertise, knowledge and experience. During the show, I had the opportunity to talk about my business, It’s Time for Change, and the topic of resilience for business owners, whilst giving really practical advice to business owners listening. We were joined by the fantastic ...

Apr 21, 202344 minSeason 5Ep. 44

RETHINK Being Human at Work – with Gemma Ellison, Macmillan Cancer Support

Gemma Ellison , Senior Leadership & Talent Manager at Macmillan Cancer Support , joins me in a productive 'rant' about some key issues in business, and most importantly, how to rethink them. I love the energy, inspiration and wisdom that comes from Gemma. She really knows her stuff. We get to grips with... 🗣️ The deliberate leader - an important distinction to a step up the career ladder 🗣️ Challenging common beliefs; is treating others how we want to be treated good enough? 🗣️ The bias t...

Mar 31, 20231 hr 7 minSeason 4Ep. 43

B Corp: “More than sparkly hotpants” – Chris Williams, Jennings

March is B Corp month and so who better to join me than Chris Williams , Sustainability Champion and Commercial Manager at Jennings , where they have just been awarded the badge?! In this conversation, Chris helps us to understand: What B Corp is actually about What prompted Jennings to pursue the B Corp route What a values-based culture looks like What the B Corp certification process involves The benefits of the B Corp accreditation How to inspire companies to do business better, regardless of...

Mar 24, 20231 hr 4 minSeason 4Ep. 42

Reducing Overwhelm with Simple, Curious, Creative Leadership – with Carla Maroussas

Carla Maroussas joins me today to explore overwhelm, and the all-important question - how do we reduce it? In a world where overwhelm feels normal, where many of us feel trapped with the only option being to push through, this is an important conversation. We explore: the feeling of overwhelm that produces a real desire of wanting to retreat into a bubble the pressure on leaders and managers to be seen to cope the need to align our lived experience with our values how emotional support from mana...

Mar 17, 20231 hr 2 minSeason 4Ep. 41
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