Understanding and Managing Emotions

In this enlightening episode of "Understanding and Managing Emotions," your hosts Lee and Hannah welcome a very special guest, Darlene Marshall, a renowned expert in Positive Psychology. Darlene brings a wealth of knowledge and experience to the table, offering listeners non-clinical advice on how to navigate the complex world of emotions with grace and positivity. Lee, Hannah, and Darlene then dive into the science behind happiness, debunking common myths and highlighting how simple, evidence-based practices can significantly impact our emotional health. From gratitude exercises to the power of positive relationships, Darlene illustrates how these techniques are not just theoretical but have real, measurable effects on people's lives.

Listeners will be encouraged to reflect on their emotional habits and consider how they can implement Darlene's advice to lead more fulfilling lives.

Darlene is the host of the "better than fine" podcast and can be followed on Instagram @darlene.coach.