37: From Curiosity to Connection
Episode description
This week Luke tackles one of the most challenging aspects of relationships: staying grounded when your partner is triggered.
Learn how the CAVR method, focusing on curiosity, isn’t just a communication tool–it’s actually a powerful way to regulate yourself and stay within your window of tolerance during difficult conversations.
Chapters
01:32 Introducing the CAVR Tool
02:17 Curiosity Can Help
04:53 Real Life Applications
08:11 Validating and Acknowledging Emotions
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