In this episode I discuss a few simple ways to improve your digestion. If you have been struggling with bloat, gas and other GI issues then this episode is for you. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Biki...
Feb 09, 2022•24 min
In today's episode I interview my client Nikki Glasgow on here struggles with addiction and how she overcame it. We talk about how fitness saved her and why she is now chasing her nursing dreams. This episode does contain sensitive content. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure an...
Feb 04, 2022•46 min
In today's episode I discuss why I think MyFitnessPal can be bad. I review some of the major cons I see but also the pros. I conclude on why I still use this app with my clients as well. If you are wondering how to use a tracking app correctly then this episode is for you. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not creat...
Jan 31, 2022•20 min
In this episode Sarah and I go over hot topics in the fitness industry. Topics discussed fasting, keto, weight training, goal setting and more. Today's guest Sarah Ford Bishop M.S. IG: Sarahfordbishop Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits...
Jan 25, 2022•29 min
In today's episode I interview Brittany Gillespie on her journey to the stage. We talk about how taking time off helped her make major changes to her physique and prep more enjoyable. These changes allowed for her to snag the overall title at nationals and become a IFBB bikini pro. Make sure you check out Brittany below. Today's guest Brittany Gillespie RN and IFBB pro IG: Britgillespiee Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG...
Jan 19, 2022•50 min
Today's guest IG 4weeks2thebeach Aram Grigorian Certified Nutrition Coach NCI Level 1+2 Precision Nutrition Level 1 Former NASM CPT, Crossfit Level 1, Perform Better CFSC, 150 hours of EFTI Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommen...
Jan 14, 2022•1 hr 7 min•Ep. 228
This podcast is a repost from The Educated Dieter "Hey Coach Radio" Make sure you check out Will's podcast on itunes for episodes related this. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition Bikinis Online Coaching ww...
Jan 07, 2022•46 min
In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition Bikinis Online ...
Jan 02, 2022•23 min
In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters. Follow Kait IG @ Kaitannmichelle Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition BikinisOnline Coachingwww.nicoleferrierfitness.com My go to supplementshttp://bow...
Dec 27, 2021•43 min
In this episode Won and I talk about her journey from over exercising and under eating to lifting and fueling her body right. We mention hormonal issues many females face during extreme fat loss phases. This episode will be helpful for anyone who anyone who is struggling with finding balance. Today's Guest Wondwellness on IG Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition BikinisOnline ...
Dec 20, 2021•40 min
In this episode I talk about new years resolutions and how to get started towards your fitness goals. I mention common mistakes I see and how to avoid them. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com...
Dec 14, 2021•23 min
In this episode Will I chat about the importance of making health the main focus when it comes to achieving your fitness goals. We dive into the common mistakes we see females make when dieting. This episode is great for anyone who is wanting to learn more about how to get blood work and what hormones are effected when dieting too long. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Follow Will here William/ The Educated...
Dec 08, 2021•59 min
In this episode I sit down with a returning guest Sarah Bishop to discuss what's on our Christmas wish list. If you are needing gift ideas for your fit friends or even yourself, then this episode for you Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicolefer...
Dec 01, 2021•38 min
In this episode I have a returning guest Jordan Garner. Jordan has been a client of mine for almost three years and has recently competed in 2 shows this year. We talk the goals we have for her for her road to pro alongside with some challenges she is currently facing. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to suppleme...
Nov 25, 2021•59 min
This episode is a repost from Boss Bitch Radio FT IFBB pro Diane Flores. In this episode Diane interviewed me about how I got involved with competing alongside some of the struggles that I have faced. This episode goes over some of the challenges competitors have post show alongside with how to set goals in the improvement season. Make sure you check out Diane below https://www.instagram.com/dianeflores_ifbb_pro/?hl=en Disclaimer I am not a MD and this podcast was not created to diagnosis, treat...
Nov 21, 2021•38 min
In this episode I go over some reasons why your body isn't responding. If you have ever wondered why your body isn't changing, then listen to this episode. You may not be dieting the right way. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nic...
Nov 16, 2021•22 min
In this episode Kait and I talk about navigating the holiday season. We also discuss how we stay motivated and consistent transitioning out of a fat loss phase. Lastly we touch on the importance oh taking a break from dieting. Follow Kait Here https://podcasts.apple.com/us/podcast/fit-shit/id1451659143 Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coach...
Nov 11, 2021•50 min
In this episode Jake I go in to detail about planning our wedding. We also talked about our wedding day and what we do differently. Lastly we dove into does it feel different being married? Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicolef...
Nov 07, 2021•37 min
In this episode I discuss the 3 major phases that you can take your body through. This episode will be helpful for anyone who is trying to decide what phase they should be in depending on their goals. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? ...
Nov 01, 2021•21 min
In this episode Sarah Bishop and I talk about bad body image and how we combat. We talk about the challenges we have faced with gaining weight and how to embrace reverse dieting. Lastly, we talk about the Olympia and the winner of it! Today's Guest SarahFordBishop Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go ...
Oct 26, 2021•36 min
In this episode I go over a couple signs that your metabolism has slowed down. I got into detail about why these things occur and how to improve them. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com...
Oct 22, 2021•16 min
In this episode I had the pleasure of interviewing Emma Montgomery. Together we talk about how Emma found macro tracking after having a strict past with food. Emma and I discuss post partum and balancing being a mom while being a business owner. Today's guest Macros With Em – EmPowering People Through Food & Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bi...
Oct 19, 2021•38 min
In this episode I got over some tips I give my clients in order to hit their protein. I go over protein requirements and how to make adjustments depending on what phase you are in. If you struggle with getting enough protein in the day, then this episode is for you Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go...
Oct 15, 2021•17 min
In this episode I am featuring my coach Adam Atkinson. We recap my prep and how I was able to overcome my hormonal dysfunction. Together we talk about how to set yourself up for a successful fat loss phase. Adam Atkinson @seeyoulaterleaner Podcast: Contest Prep University Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.co...
Oct 12, 2021•38 min
In this episode I go over the main difference between cheat meals and untracked meals. I explain why I believe untracked meals are better for you when it comes to your relationship with food. If you struggle with all or nothing mindset this may be the perfect episode for you Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness...
Oct 06, 2021•20 min
In this episode I sit down with Becky Clawson and discuss judging at the NPC and IFBB level. We talk about common myths and debunk them together. Lastly, Becky drops some helpful tips on what will make you stand out on stage. Follow Becky here IG @ Fitprobecky Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to s...
Sep 30, 2021•43 min
In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you. Website: www.levluptraining.com IG: kaitannmichelle YouTube: KaitAnnMichelle Team: @team.levlup Podcast: The Fit Shit Podcast ----------------- Disclaimer I am not a pr...
Sep 24, 2021•51 min
In this episode I am interviewing Hunter Tuck a massage therapist that specializes in helping athletes perform their best and move better. We go into detail about the best recovery techniques alongside the role they play in performance. Special offer Hunter is offering To reach out for any questions or to schedule a bodywork session with Engaged Therapeutic Arts. You can contact us on Instagram @Engagedtherapeuticarts or Facebook. If you mention the podcast you can receive a 10% discount on your...
Sep 20, 2021•38 min
It's fall! Which means cold and flu season is just around the corner. In this episode I go over what are common illnesses and how to pivot when your sick. We dive into rest days, supplement support and even nutrition tips to support your body during this time. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to s...
Sep 14, 2021•19 min
In this episode I interview IFBB pro Paige Sabedra. We talk about her journey to the stage and transitioning out of bikini to figure. We touch on some major challenges she has faced along the way and the importance of taking time off to grow. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://b...
Sep 09, 2021•43 min
