How to create an effective workout program EP226
Jan 02, 2022•23 min
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Episode description
In this episode I discuss workout programing and how to create an effective program. This podcast puts a heavy focus on building muscle and getting toned.
Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content
Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend:
Angel Competition Bikinis
Online Coaching
My go to supplements
http://bowmarnutrition.com/nicole
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