In this episode I interview my business coach Alex Mazzurco. She runs the program Build Your Brand where you can take your business to the next level. We chat all things business, competing and define what drives us! ALEX MAZZURCO: IG almazzurco https://www.instagram.com/almazzurco/?hl=en Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD and this...
Apr 22, 2019•48 min•Ep. 21
In this episode I catch up with you all on how I am handling this prep so far. I talk about struggling in prep and feeling like you can't handle stress in your life. Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Bet...
Apr 16, 2019•29 min•Season 1Ep. 19
In this episode we talk all about how you can transform your physique through tracking macros. Kelsey talks about how competing changed her life for the better and lead her to her dream career. Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Profes...
Apr 08, 2019•34 min
In this episode we talk all about manifestation and how it changed my life for the better. Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Betterhelp for affordable therapy Suits I recommend: Angel Competition Bikinis...
Apr 03, 2019•24 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode Kait and I talk about our struggles with disordered body image and my personal struggles with eating disorders. WE also catch up on life and how we are doing. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach o...
Mar 16, 2019•1 hr 3 min•Ep. 17
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I talk about how BC has affected me physically and mentally. I feat Veronica Rasicci MS Exercise Science and group fitness instructor. She is a holistic health coach who specializes in women's health. https://www.linkedin.com/in/veronica-rasicci Disclaimer I am not a professional or MD and this podcast was not created to ...
Mar 11, 2019•37 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I talk about how to hit your macros like a pro. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Betterhelp for affordable therapy Suits I recommend: Angel Competition Bikinis Online Coaching www.nicole...
Mar 06, 2019•17 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more competing and Kait Ann Michelle. Known as @kaitannmichelle on instagram we discuss toxic relationships, our augmentations and what it's like being online coaches. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. P...
Feb 24, 2019•2 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more competing and Kait Ann Michelle. Known as @kaitannmichelle on instagram we discuss the DOs and DON'Ts and trends in the fitness industry Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out...
Feb 07, 2019•2 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about body image and my tips to overcome a bad perspective you may have on your body. Use these 7 tips to feel stronger and more confident in yourself! Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional...
Jan 29, 2019•2 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about the finical side of bikini competitions and how to save money when thinking about stepping on stage. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Betterhelp for affordable ...
Jan 12, 2019•27 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about motivation and if it exist. I talk about how to overcome those days when you just aren't feeling it. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Betterhelp for affordable ...
Jan 04, 2019•27 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about reverse dieting and the purpose it serves for post dieters and competitors. You will gain a better understanding of who should do it, why, how long they last and when to implement it into your life. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or c...
Dec 26, 2018•3 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about my personal struggles with binge eating and how I overcame it. I talk about how to pinpoint your binges, figure out your triggers and combat them. Fight your binges with confidence and know you are not alone. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, ...
Dec 16, 2018•38 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about breast augmentations. Alongside with my decision making in deciding to have the procedure done. You will learn more about how to choose the surgeon, cost, how I told my family and if they are needed to be a successful competitor. Sit back, relax and enjoy this episode and let's talk boobs ladies ...
Dec 07, 2018•31 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn how to manage traveling and tracking. I talk about strategies for the actual travel day and how to plan to not fail. I mention both plain and car travel and what you can do in both of these scenarios. Plus I talk about how to plan to succeed while you are away from home and how you can still crush you goals...
Dec 04, 2018•20 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn what the signs and symptoms are of a under eater. I discuss both unintentional and intentional under eating alongside with the characteristics of both. The prime focus in this episode is unintentional under eaters and how they can rebuild their calories, metabolism, continue making progress in the gym and g...
Nov 26, 2018•28 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn what my top tips are when it comes to the holiday season and social eating. You will gain tips on how to prepare for the day and post holiday eating too. You find out more about my dos and don'ts if you are wanting to maintain progress too. Suits I recommend: Angel Competition Bikinis Online Coaching www.ni...
Nov 20, 2018•26 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover why I cam off of birth control. I chat about my thoughts on ever going back on the pill and the negative side effects I had. I talk specifically on my personal experience taking a hormonal based pill. I discuss some of the side effects I experienced such as mood swings, weight gain and even depression. I also ment...
Nov 11, 2018•23 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover how approach a post dieting phase. I talk about my approach to maintain progress during a building phase too. Reverse dieting is mentioned in this podcast to and how to incorporate it. This episode also touches on how to transition into goals that are not fat loss related anymore. I mention mistakes I have seen gi...
Nov 03, 2018•22 min
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover the basics behind competing. You will learn more about the different divisions there are, federations, tested vs tested shows, what I wish I knew when I started competing, who should compete and the requirements needed to be successful. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrier...
Oct 28, 2018•25 min
In this episode of Beyond the Bikini I talk about my journey to the stage and how I got here. I will be chatting about more about how where I started as an athlete, why I chose to switch majors and the depression that changed my life. I look forward to sharing on this platform but make sure you check out my other socials . . YouTube: Nicole Ferrier Instagram: NicoleFerrierFitness . Apply for Coaching and see my testimonials Website www.nicoleferrierfitness.com
Oct 22, 2018•4 hr 22 min
An introduction to what you will be hearing on my podcast. We will be talking more about training, nutrition, bikini prep and entrepreneurship!
Oct 10, 2018•3 min
