PREP BRAIN is in FULL AFFECT/ Life Update EP20 - podcast episode cover

PREP BRAIN is in FULL AFFECT/ Life Update EP20

Apr 16, 201929 minSeason 1Ep. 19
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description


 In  this episode I catch up with you all on how I am handling this prep so far. I talk about struggling in prep and feeling like you can't handle stress in your life. 

Don't forget to show me some love and rate this episode.

Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Reach out to Betterhelp for affordable therapy

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

Apply For Coaching

nicoleferrier.typeform.com/to/YiJCUp 

My go to supplements 

http://bowmarnutrition.com/nicole

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros

For the best experience, listen in Metacast app for iOS or Android