# 1: Did You Learn to Hate Your Body?

If you’re worried about your belly while on top, you’re not alone. Every decade, a new unattainable body ideal is being sold to us, and these cultural messages can get in our heads and start to chip away at our self-worth. Birna sheds light on her role as a sexuality educator along with providing some insight on her own journey from disordered eating to self-compassion. A few weeks back, she posted an open-ended question about when people feel the most and least self-conscious and she goes over some of her favorite replies. At the end of the episode, there are some questions for deeper introspection on your own time. Don’t forget to leave a review if you enjoyed it. If you’d like a free workbook with journal prompts from this episode, head to birna.net to get your free download.