Today Liv is back for a solo episode and shares the truth about hormones, PMS, PCOS, endometriosis & getting to the root. We cover: 🔥 The science of nervous system & hormones 🔥 How feminine energy plays a role in your physical symptoms 🔥 How your lack of self worth and self love effects your hormones 🔥 The direct cause of PCOS 🔥 Beliefs tied to endometriosis 🔥 Why you still have PMS every month 🔥And more The Liv Well Podcast is your no-bullshit space to actually live well. We'll d...
Oct 04, 2023•20 min•Ep. 186
Today Liv is back for a solo episode and if you can't sit still... This is the episode for you! She is sharing why it’s hard to slow down & receive. We talk about: The truth about your inability to sit still Breaking through why it's hard to slow down How to bring safety into slowing down Sneaky ways you're blocking yourself from receiving How to identify why your nervous system feels comfortable in the wounded masculine What it means to build a healthy masculine structure so your feminine c...
Sep 29, 2023•19 min•Ep. 185
Today Liv is back for a solo episode and she is talking all the about the leaks you need to clean up in your business to build MOMENTUM! We talk about: The exact energetic leaks preventing you from building momentum in business How to dissolve + prevent these leaks from happening in the future Specific ways that these leaks can compound and make you feel stuck A step by step method for cleaning up these leaks And more The Liv Well Podcast is your no-bullshit space to actually live well. We'll di...
Sep 27, 2023•27 min•Ep. 184
Today Liv is back for a solo episode with her assistant Morgann! They get into all things mindset, shifting into a frequency that holds your mindset in an abundant place, & removing the lack & scarcity. We talk about: [05:06] Why your mindset doesn't need to consist of so many things to keep it in a regulated place [08:02] Why we don't need to normalize the dip or experience one in the first place [15:12] What my morning looks like, and why I use it as a time to create my day and life [2...
Sep 20, 2023•44 min•Ep. 183
Today Liv is joined by Kandice Lea! Kandice is a business mentor simplifying building a multi 6-fig coaching business and life... Helping you to free yourself mentally + financially. She is a mama of 2 and runs her business by the three hour a day blueprint. Kandice and Liv talk about how to create. business and life to thrive so you don't feel burnt out, how to not default back into hustle mode, and so much more. In today's episode Liv & Kandice talk about: [02:27] How to create a business ...
Sep 12, 2023•43 min•Ep. 182
Today Liv back for a solo episode and she is talking all about why you keep attracting what you’re trying to avoid: Breaking repeating patterns & cycles. In today's episode I talk about: [01:27] Why you keep attracting what you're trying to avoid [03:12] Breaking out of those repeating patterns and cycles that we can get ourselves caught up into. [03:30] What is systems one thinking or lower brain thinking [09:17] What is HRV and how is that going to help identity how safe your nervous syste...
Sep 08, 2023•12 min•Ep. 181
Today Liv back for a solo episode and she is talking all about anchoring safety into your nervous system, identifying what’s blocking you, and building a strong foundation. In today's episode I talk about: [04:05] What does it truly mean to anchor into safety in your nervous system [12:07] Why regulating your nervous system doesn’t mean a 12 step process every day [19:43] How to find your straw house and where you might be dysregulated [22:43] What is possible in all areas of your life, once you...
Sep 06, 2023•47 min•Ep. 180
Today Liv back for a solo episode and she is talking all about what blocks safety in your nervous system: don’t make these mistakes! In today's episode I talk about: What blocks safety in the nervous system How to identify what is blocking safety for you personally The things to avoid if you want to anchor in safety Mistakes people make when trying to regulate their nervous system The most efficient way to bring safety into your nervous system and more The Liv Well Podcast is your no-bullshit sp...
Sep 01, 2023•21 min
Today Liv back for a solo episode and she is talking all about exciting updates in her world, which programs and containers you need to join depending on your symptoms, and her story with chronic health issues (and how she healed that). In today's episode I talk about: I share exciting updates on programs that you can join this year, to start healing and anchoring in your nervous system. I breakdown what you may be experiencing and the programs that are going to help you get to the root and FINA...
Aug 29, 2023•24 min
Today Liv back for a solo episode and she is talking all about safety in your nervous system, hidden signs, common blocks to healing, dealing with projections & more. In today's episode I talk about: What trauma really is Why your nervous system doesn’t feel safe Hidden signs that your nervous system isn’t safe What to look out for in your nervous system The 2 first steps to start healing your nervous system this moment How to handle projections from friends & family when you’re doing th...
Aug 22, 2023•48 min•Ep. 177
Today Liv back for a solo episode and she is talking all about getting out of that tit for tat, feeling safe in relationships, evolving with your partner, and more. In today's episode I talk about: How to feel safe & secure in relationships Why the tit for tat cycle happens & how to break out of it What to do if you’ve grown and your partner hasn’t Getting out of complaining energy Why your growth doesn’t mean you will lose your relationship And more The Liv Well Podcast is your no-bulls...
Aug 11, 2023•39 min•Ep. 176
Today Liv is joined by Christina Rice aka Christina The Channel. Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships. Christina and Liv talk about taking the path of least resistance, welcoming ease, the void & an en...
Aug 03, 2023•1 hr•Ep. 175
Today Liv is back with a solo episode and we are diving into holding safety with money during expansion, and really leaning into the edge of abundance. In today's episode Liv talks about: Holding safety with money during expansion What it means to lean into the edge of abundance The reason you have a scarcity mindset Tangible tips to heal that and move to expansion And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive ...
Jul 28, 2023•23 min•Ep. 174
Today Liv is joined by Kelly Roland! Kelly is an intuitive guide, guiding transformational and deep feminine embodiment. On the podcast they talk all about astrocartography: how to use it to optimize love, business, money & more. In today's episode Liv & Kelly talk about: What is astrocartography How to use astrocartography to make really powerful shifts and changes in their life Aligning with our astrological blueprint and using it grow and scale The best lines for living on, love, and ...
Jul 25, 2023•1 hr 2 min•Ep. 173
Today Liv is joined by Bre Thompson, Bre is a Prosperity & Abundance Energy Healer and Energetic Business & Money Mentor. She up-levels soul led entrepreneurs to create the impact and income they desire. Bre and Liv talk all about how Bre healed Her money beliefs, left her teaching job, & quantum leaped into her highest potential. In today's episode Liv & Bre talk about: What leaving her teaching job looked like Manifesting her dream job Healing family narratives around money How...
Jul 21, 2023•53 min•Ep. 172
Today Liv is back with a fiery episode and more tangible tips for you to implement. Liv is diving into the topic of money, are you leading money or is it leading you? She shares about getting out of waiting frequency. In today's episode Liv talks about: The difference between leading money versus money leading you Why the universe responds to you How Akasha plays into the mix, in today's episode Why you dictate the desire instead of chasing it How to get out of the waiting frequency And so much ...
Jul 18, 2023•13 min•Ep. 171
Today Liv is back with a fiery episode and more tangible tips for you to implement. Today she is talking about intuition vs. fear: sneaky ways you’re self sabotaging. In today's episode Liv talks about: The difference between intuition versus fear Sneaky ways you are self-sabotaging right now Why staying in your comfort zone equals receiving in your zone How your fear will always try to self-soothe you Why it's important to get to know the language of your intuition versus your fear And so much ...
Jul 13, 2023•13 min•Ep. 170
Today Liv is asking the question, do you freak out when you manifest? She shares about normalizing wealth (of all kinds) & shift to receiving it NOW! In today's episode Liv talks about: Why you never want to “freak out” when you receive a manifestation How to shift into the version of you who already has it Manifesting what you desire faster How to change your set point to receive a higher standard. How to collapse time the rest of the year. The Liv Well Podcast is your no-bullshit space to ...
Jul 10, 2023•22 min•Ep. 169
Today Liv is talking all about cleaning up your energetic standards, and the practices to do (including what Liv does to become more magnetic)! In today's episode Liv talks about: Why you need to fully back this and like hold this energetic standard What Liv does daily to become more and more magnetic Setting the standard and having the universe meet us there How to become a frequency match with what we want to receive And so much more The Liv Well Podcast is your no-bullshit space to actually l...
Jul 06, 2023•16 min•Ep. 168
Today Liv is talking all about using your body to manifest MORE and why this is key! In today's episode Liv talks about: Why you have to think about your nervous system when you want to manifest more How to create safety in order to expand Why a dysregulated nervous system will make it harder to receive What headaches, hyper focused, and even the sniffles are trying to tell you And so much more *To submit your review entry to the giveaway, email liv@keepupwithliv.com *Giveaway ends soon! The Liv...
Jul 04, 2023•14 min•Ep. 167
Today Liv is sharing her most recent Instagram live where she dives into releasing stuck emotions in your nervous system. In today's episode Liv talks about: Why your nervous system is dysregulated How emotions impact your health, life & relationships How emotions get stuck in the body & how to release them Exactly what “doing the work” means The science behind quantum healing The role of unconditional love in the survival mode response And so much more *To submit your review entry to th...
Jun 30, 2023•49 min•Ep. 166
Today Liv is back with a fiery solo episode and Morgann her right hand is back! Liv is talking all about how to have a juicy relationship & s*x life In today's episode Liv talks about: The role of nervous system in your relationships and sex life Sneaky ways it’s playing out in your relationships & in bed Juicy details of how I healed this The smoke and mirror card house we build, that is not based on safety Why our nervous system is key And so much more *To submit your review entry to t...
Jun 28, 2023•42 min•Ep. 165
Today Liv is back with a solo episode and she is also answering questions from the Portal. Liv dives deep into healing childhood trauma: debunking myths, “normal” childhood & uncovering wounds In today's episode Liv talks about: Healing your childhood trauma Debunking common myths when it comes to our healing journeys Why you can still have trauma even from a "normal" childhood Uncovering wounds and how you can heal from there And so much more *To submit your entry to the giveaway, email liv...
Jun 23, 2023•25 min•Ep. 164
Today Liv is doing something a little different and having her right-hand Morgann interview her on the podcast! Liv paints a picture of what healing your nervous system really looks like, how she has gone back to her little girl bedroom at times, how things changed once she started healing her nervous system, and when the last time as that she was dysregulated (or should have been). Liv is spilling all the tea in this episode! In today's episode Liv talks about: The painted picture of what heali...
Jun 21, 2023•55 min•Ep. 163
Today Liv is back with a fiery solo episode - one you are going to want to take notes with! Liv shares exactly what she is doing to quantum leap the rest of 2023. In today's episode Liv talks about: I share the three things I am doing to quantum leap the rest of 2023 What is quantum leaping actually What it means to truly go inwards - how to unlock new levels Why we need to be more diligent when it comes to self-soothingT The bigger frequency we need to respond to And so much more *To submit you...
Jun 15, 2023•18 min•Ep. 162
Today Liv is back with a candid conversation and dives into what doing the work means. In today's episode Liv talks about: What "doing the work" entails Why figuring it all out ourselves doesn't always work How we heal and why that doesn't include judgement How I actually knew I was healing in the moment And so much more *To submit your entry to the giveaway, email liv@keepupwithliv.com The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep ...
Jun 12, 2023•28 min•Ep. 161
Today Liv is back with a solo episode and she is sharing the 3 things to do to start regulating your nervous system RIGHT NOW! In today's episode Liv talks about: The trauma response of overexplaining Why this is something I see a lot How you bring awareness to this behaviour My tips for healing this response in the moment And so much more *To submit your entry to the giveaway, email liv@keepupwithliv.com The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the welln...
Jun 08, 2023•22 min•Ep. 160
Today Liv is back with a solo episode and she is sharing the 3 things to do to start regulating your nervous system RIGHT NOW! In today's episode Liv talks about: The three things that you an start doing today to regulate your nervous system Why you will only need yourself to do any of these three things, which makes it a game changer Why the nervous system runs the show and needs to more regulated What happens when things snowball and we don’t take the time to regulate And so much more *To subm...
Jun 05, 2023•19 min•Ep. 159
Today Liv is back with another episode of What Would Liv Do! Today Liv is answering. question sent in, all about hypothyroidism, low progesterone, and high estrogen. In today's episode Liv talks about: What would Liv do: Hypothyroidism, low progesterone, high estrogen What is hypothyroidism How can you tell if you have low progesterone What high estrogen can do to your body Why you need to be gluten free and how this goes for everyone And so much more The Liv Well Podcast is your no-bullshit spa...
May 31, 2023•11 min•Ep. 158
Today Liv is back with a solo episode and she is sharing the one thing to master to ACTUALLY receive more and what the missing piece is. In today's episode Liv talks about: Her coined Keepupwithliv code when it comes to your comfort zone Why we need to push out of that zone and why it's called your comfort zone for reason. Liv's real life example of how she expanded her own capacity at the end of 2022. Why receiving more doesn't always mean money, and how this episode can apply to your health, w...
May 24, 2023•12 min•Ep. 157
