Today Liv is back with another edition of What Would Liv Do. Today Liv is answering the question on feeling your emotions versus embodying your future self. In today's episode Liv talks about: If you want your questions answer, make sure you fill out the anonymous What Would Liv Do questionnaire. Why both of these concepts are not contradictory and instead complimentary of one another. My definition of both concepts and how you can truly link them together to thrive. The importance of processing...
May 19, 2023•10 min•Ep. 156
Today Liv is back and this episode is one you are going to want to download and come back to again and again. This episode is for when you need a pep, an activation, a zing! In today's episode Liv talks about: Allow yourself to fully receive this message and imagine your field opening up for recalibration. This is the episode to come back to again and again when you need a pep, activation, and zing. Success is a choice and once you start resisting everything changes. Sometimes you need someone t...
May 15, 2023•6 min•Ep. 155
Today Liv is back with another segment of What Would Liv Do segment! Liv answers your anonymous questions and today she is talking about what to do when you feel stuck. In today's episode Liv talks about: What would Liv do: What to do when you feel stuck Why you need to think about where you are resisting and what How it might take someone else pulling that thread and seeing where you are resisting Why it’s so important to bring comfort to your inner child The reminder that you are the portal of...
May 11, 2023•12 min•Ep. 154
Today Liv is back with the second edition of her What Would Liv Do segment! Liv answers your anonymous questions and today she is talking about surrender versus taking action, and how to know which to do! In today's episode Liv talks about: When you need to surrender versus taking action in your business My tips on how the universe will show you what you need to do The signs you need to listen to and how it can be for the greater good Why surrendering doesn’t mean that you have to settle for les...
May 10, 2023•11 min•Ep. 153
Today Liv is back with the first edition of her What Would Liv Do segment! Liv answers your anonymous questions and today she is talking about living in an environment that is toxic/dysregulates you. In today's episode Liv talks about: The first episode of What Would Liv Do, and how you can get your questions answered How to relegate your nervous system while living in a toxic environment, or having to go the place that made you sick daily. How your breath is a powerful tool that you can use in ...
May 08, 2023•13 min•Ep. 152
Today Liv is back with another quick episode and the #1 thing if you want to build momentum & scale your life & business. In today's episode Liv talks about: The #1 thing you need to know to build momentum How this is going to help scale your life and business Why you can apply this to your career if you work in corporate How we weren't placed on this earth not to have our desires And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the welln...
Apr 27, 2023•18 min•Ep. 151
Today Liv is back and joining her is guest Louise Rumball. Louise is the host of the podcast, The Open House Podcast your safe space where friendship & therapy collides. In today's episode we talk about: Louise’s journey from swapping being a lawyer in boardrooms, to therapy rooms and bringing accessibility. We discuss Louise’s personal journey with therapy and growing up with a “normal childhood”. Attachment style, including Louise’s anxious attachment and how that translates in relationshi...
Apr 25, 2023•55 min•Ep. 150
Today Liv is back with another quick episode and she is sharing how to get why you desire and keep it! Spoiler alert, this will blow your mind! In today's episode we talk about: How to get what you desire Actually keep those desires No longer having to settle with feeling "good" or "normal" And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic docto...
Apr 21, 2023•16 min•Ep. 149
Today Liv is back with another quick episode, and she is diving into attachment style and your nervous system. In today's episode we talk about: How your attachment style influences your nervous system Discover what attachment style you are How to regulate your nervous system And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy he...
Apr 19, 2023•30 min•Ep. 148
Today Liv is back with another juicy episode, where she diving into how she has been able to evolve so quickly, and the ten things she does. In today's episode we talk about: Why Liv's been able to evolve so quickly The 10 things she has done to do just that What happens when we don't share our gift with the world And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv,...
Apr 12, 2023•58 min•Ep. 147
Today Liv is back with another juicy episode, where she is going to dive much deeper into why expansion feels unsafe. In today's episode we talk about: Why expansion feels unsafe to you Real life examples of what's trigged the unsafe feeling and how to heal that trauma What is grounded gratitude, joy, and excitment And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv...
Mar 31, 2023•9 min•Ep. 146
Today Liv has another quick episode today and she is talking all about fear & anxiety: the energetics behind it and how to move through it. In today's episode we talk about: What is fear and anxiety The energetics behind both How you can move through your fear and anxiety And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy he...
Mar 29, 2023•27 min•Ep. 145
Today Liv has another quick episode today and she is talking all about why you can’t feel pleasure (in the bedroom & in life). In today's episode we talk about: Why you can't feel pleasure in the bedroom or life Why your life should turn you on (not just bring you joy) What feeling disconnected from your feminine energy may be the source And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually ta...
Mar 24, 2023•24 min•Ep. 144
Today Liv is back with a short and sweet podcast episode. She is diving into one of her most popular posts and talking all about constantly being productive and how this toxic productivity is a trauma response! In today's episode we talk about: Your need to constantly be productive Why toxic productivity is a trauma response How the busyness just serves as a distraction And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep ...
Mar 22, 2023•16 min•Ep. 143
Today Liv is back with a quick solo episode, answering your questions on what to do is people around you are in lack and have a shitty mindset. In today's episode we talk about: How to set boundaries with those around you Creating a frequency thats stronger than what's around you Strategies for combatting any lack or scarcity that surrounds you And so much more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually...
Mar 09, 2023•10 min•Ep. 142
Today Liv is back with another solo episode and she is talking all about how your generational trauma effects wealth, money trauma, and how to identify it. In today's episode we talk about: What exactly is generation trauma with money How it gets into your DNA Signs of generational trauma How this effects your relationship with money & wealth Vows of poverty, loyalty and how it effects your finances And more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch th...
Mar 07, 2023•22 min•Ep. 141
Today Liv is back with a solo episode and she is talking all about survival mode with money and wealth. Liv shares how to break the pattern and how to exist at a different frequency with money and wealth. In today's episode we talk about: Being in a survival mode with money & wealth The role of your nervous system How your system can perceive money as a threat How your brain is primed to look for lack What made your brain be in survival with money & wealth And so much more. The Liv Well ...
Mar 03, 2023•19 min•Ep. 140
Today Liv is joined by guest Mimi Bouchard. Mimi is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, she was able to step into her power, creating her dream life and now inspires others to do the same. Mimi and Liv talk about Mimi's journey from reality tv to present day, her unique approach to meditation, why she built her own app, Mimi's approach to business, routines, and so much more! In today's episode we talk about: Mimi's journey from...
Feb 28, 2023•56 min•Ep. 139
Today Liv is back with a solo episode and she is breaking down for you exactly what it means to do the work, in hopes that you understand how it effects your physiology. Your system wants to let go of this energy, it just needs the guidance to remember how. In today's episode we talk about: What happens in your brain & nervous system when a traumatic event The difference between micro and macro trauma How trauma effects your bodies hormones & neurotransmitters The role of self love in he...
Feb 16, 2023•24 min•Ep. 138
Today Liv is back with a solo episode and she is answering your questions about feminine energy. She talks about creating safety, letting go of control, and making your energy magnetic. As well as so much more. In today's episode we talk about: How to be in your feminine in a male dominated industry Creating safety to be in your feminine Tapping into your feminine energy Embodying feminine energy in a relationship What to do if he is in his feminine How to let go of control and receive Making yo...
Feb 13, 2023•37 min•Ep. 137
Today Liv is joined by guest Nikole Goncalves aka the “HealthNut” behind HealthNut Nutrition. Nikole and Liv talk all about motherhood, prioritizing health, and being a successful entrepreneur. As well as so much more. In today's episode we talk about: Transitioning into motherhood and finding balance Prioritizing health and wellness as a mom Nikole's journey to becoming a successful entrepreneur Her journey with breastfeeding Creating the relationship of parenting with someone else and asking f...
Feb 07, 2023•1 hr 3 min•Ep. 136
Today Liv is back for a solo episode, and how she got the best skin of her life. Liv share how to get clear glowing skin, the tools she uses, and best practices to follow. In today's episode we talk about: How to actually start overall healing Bringing awareness to your traumas What to do if you are falling in a people pleasing trap Parenting, children, and energy healing And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and de...
Feb 03, 2023•19 min•Ep. 135
Today Liv is back for a solo episode, and how she got the best skin of her life. Liv share how to get clear glowing skin, the tools she uses, and best practices to follow. In today's episode we talk about: How Liv got the best skin of her life How you can get clear glowing skin Tools to use Best skin practices And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is...
Feb 01, 2023•14 min•Ep. 134
Today Liv is back for a solo episode, and she is sharing her biggest life lessons of 2022. Liv is sharing lessons about stopping ourselves from labelling things good or bad, setting boundaries based on how people treat you, looking at different areas of your life and how your nervous system is expanding, and so much more. In today's episode we talk about: Liv's biggest life lessons from 2022 Stopping ourselves from labelling things good or bad Setting boundaries based on how people treat you Loo...
Jan 13, 2023•29 min•Ep. 133
Today Liv is back for the first solo episode of the year. Liv is sharing all about mindset shifts for 2023, how to have the best year ever, and how these shifts build off each other. In today's episode we talk about: How to rewire your nervous system in 2023 What constant stress does to your body Why your body is living in a state of fight of flight How to get your body out of a state of fight or flight How to stop living in reaction mode Calming your nervous system to regulate it better And so ...
Jan 11, 2023•27 min•Ep. 132
Today Liv is back for the first solo episode of the year. Liv is sharing all about mindset shifts for 2023, how to have the best year ever, and how these shifts build off each other. In today's episode we talk about: Mindset shifts for 2023 How each shift shared builds off the other How to have your best year ever And what that means health-wise, relationship-wise, wealth wise, money-wise, career-wise And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll d...
Jan 04, 2023•35 min•Ep. 131
Today Liv is chatting with Amy from Align By Design. Amy is the found of Align By Design, she is a mother, former teacher who created multimillions and a very short period of time. Utilizing the coaching industry and being at the forefront of coaching Human Design. Amy and Liv talk about connecting to our authority, living in alignment, and building a multimillion dollar business. They also touch on human design and how to use it in your life and business. In today's episode we talk about: Conne...
Dec 21, 2022•39 min•Ep. 130
Today Liv's is sharing top supplements to take and why, which ones you need, and which ones you don't need to take. In today's episode we talk about: The top supplements Which supplements you need to take The supplements you don't need Why they are so important And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akas...
Dec 14, 2022•47 min•Ep. 129
Today Liv's fiancé is joining her on the podcast for a Q&A. They talk about how to know if they are "the one", money & spending, what makes him lead, and setting boundaries in a relationship. They dive into human design in a relationship, how to communicate better, polarity when things are busy, and much more. In today's episode we talk about: How to know if they are "the one" Money & spending What makes him lead Setting boundaries in a relationship Human design in a relationship How...
Dec 02, 2022•59 min•Ep. 128
Today Liv is sharing a highly requested episode. She is sharing an update on her spiritual journey, what this year has been like, how gifts have opened up, and how things have shifted. In today's episode we talk about: An update on her spiritual journey What this past year has been like Gifts that have opened up How things have shifted And so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes t...
Nov 30, 2022•50 min•Ep. 127
