Link to full article https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ****************...
Apr 24, 2024•43 min•Ep. 66
Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the peri/menopause transition and all aspects of midlife with a community of more than 45,000 women around the world. The platform is based on sharing information based on evidence, experts and human experience, incorporating all modalities, revealing bias or a conflict wherever possible, ...
Apr 17, 2024•47 min•Ep. 65
Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve optimal metabolic health. After struggling with her own health issues and experienci...
Apr 10, 2024•1 hr•Ep. 64
Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my comprehens...
Apr 03, 2024•29 min•Ep. 63
Jenn Wodtke is an Orgasm and Pleasure Coach. She believes that when we experience our orgasm and pleasure to the fullest, we move into the divine and become fully empowered in all areas of life. No matter where you are on your pleasure journey—anywhere from pre-orgasmic to having consistent orgasms with a partner—she can help you tap deeper into your pleasure, power, and divinity. Website: jennwodtke.com Instagram YouTube Thank you so much for listening! I use fitness and movement to help women ...
Mar 27, 2024•37 min•Ep. 62
Jessica Birnbaum Pratt is a mom, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON. She was introduced to vaginal steaming after years of imbalance, and was profoundly transformed by its ability to support her in all facets of womanhood. Alongside her partner, she designed an innovative steam seat, ensuring that every woman can readily access the benefits of v-steaming from the comfort and safety of her own home, all while maintaining the highest standar...
Mar 20, 2024•55 min•Ep. 61
Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “Black Mama Magic,” she argues that current discourse on Black maternal health often begins and ends with health disparities and poor outcomes. She encourages readers to “get snatched and bounce forward” in an effort to also uplift stories about fitness in Black pregnancy and postpartum. Dr. Zeno currently sees patients as the owner of Essence Health...
Mar 13, 2024•51 min•Ep. 60
Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging from Ulcerative Colitis to Constipation. Her unwavering passion in constipation care stems from her own journey with IBS-C where it became clear there are some critical gaps in constipation care that leave patients feeling confused, hopeless and alone. Rachel’s ability to critically re...
Mar 06, 2024•53 min•Ep. 59
Founder & CEO, Bellyfit® Enterprises Inc. Alice is a global leader and influencer in the world of women's holistic fitness, and has enhanced the lives of countless thousands with her uniquely Feminine movement fusion. As an exhausted, disempowered single mother of a baby girl 22 years ago, she had an awakening and realized the importance of all women being connected to their innate Feminine energy in order to heal and be truly empowered. By combining her many years in the fitness industry wi...
Feb 21, 2024•43 min•Ep. 58
Natalie Headdings, known as Trainer Natalie on social media, is a prenatal & postnatal exercise specialist, natural movement educator, and host of The Resource Doula Podcast. Through her own journey with movement and background in clinical exercise physiology, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering people to move more freely. She aims to make movement more fun and accessible for everyone, especially parents who are busy ...
Feb 14, 2024•57 min•Ep. 57
Meet Dr. Amie Hornaman, aka "The Thyroid-Fixer." She's not your ordinary doc – she's your guide to a vibrant, kick-ass life in the world of medicine and alternative health. Dive into her chart-topping podcast, "The Thyroid Fixer™," where people from all corners of the globe gather for health secrets and wisdom. Dr. Amie is the mastermind behind and founder of The Fixxr™ Supplement Line, designed to tackle weight loss hurdles, fatigue, low libido, hormone imbalances, and more, they're your secret...
Feb 14, 2024•45 min•Ep. 56
https://www.inova.org/doctors/seyed-a-shobeiri-md https://orthoinfo.aaos.org/en/treatment/platelet-rich-plasma-prp/ https://rosm.org/imran-siddiqui-md/ https://thriveagainpt.com/dvteam/dr-jessica-probst/ https://www.vaginacoach.com/blog/levator-avulsion-surgery-with-dr-shobeiri Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A ...
Feb 07, 2024•23 min•Ep. 55
https://www.inova.org/doctors/seyed-a-shobeiri-md https://orthoinfo.aaos.org/en/treatment/platelet-rich-plasma-prp/ https://rosm.org/imran-siddiqui-md/ https://thriveagainpt.com/dvteam/dr-jessica-probst/ https://www.vaginacoach.com/blog/levator-avulsion-surgery-with-dr-shobeiri Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A ...
Jan 31, 2024•29 min•Ep. 54
Julie is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbin...
Jan 24, 2024•51 min•Ep. 53
Named 2023 Top Doc by Best in Illinois, Dr. Ephraim is the Founder, Medical Director & principal medical provider of Allure Pelvic Wellness and Aesthetic Gynecology in Deer Park, Illinois. She strives to empower women with education and knowledge so they can confront their feminine health conditions head-on and seek treatment—without shame or embarrassment Specifically qualified to provide the full spectrum of female healthcare, some of her special interests include stress urinary incontinen...
Jan 17, 2024•42 min•Ep. 52
Dr. Nicole founded PelvicSanity in Southern California to provide the kind of expert care she would want for her own friends and family. The belief in putting patients first is at the core of what PelvicSanity does. This includes: "Finding the Why" for true, lasting relief Full-length treatment sessions Both internal and external treatment for a whole-body approach A positive, stress-free environment Seeing the big picture to ensure you receive complete, holistic care Within just a few years Pe...
Jan 10, 2024•1 hr 5 min•Ep. 51
Daphne Petrich is a mental health advocate turned pleasure activist, committed to shattering the taboo on sexual pain and fueling the pleasure revolution. After identifying a significant unmet need in the sexual health space, she led the launch of HelloGina in the US. HelloGina is an evidence-based program helping people overcome intimate pain through a combination of Cognitive Behavioral Therapy (CBT) and pelvic floor exercises. https://www.helloginahealth.com/ https://www.instagram.com/hellogi...
Jan 03, 2024•35 min•Ep. 50
Chana Ross is a highly passionate Holistic Leadership Coach, Women's Health Advocate, and Host of the "She Has the Audacity" Podcast. As the Clinic Director and Pelvic Health Physiotherapist at Vital Physiotherapy & Wellness, a leading women's health and pelvic health physiotherapy clinic in midtown Toronto, Chana is dedicated to empowering her team, colleagues, and clients through coaching, mentoring, and education. Renowned for her expertise in pelvic health, prenatal preparation, and the ...
Dec 27, 2023•53 min•Ep. 49
Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. Karen's unwavering passion shines brightest ...
Dec 20, 2023•55 min•Ep. 48
Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. Karen's unwavering passion shines brightest ...
Dec 13, 2023•51 min•Ep. 47
A board-certified gynecologist, Dr. Darren Lazare, is an experienced surgeon and committed advocate for women’s health. He has been performing labiaplasty, vaginoplasty and other vagina reconstruction procedures for more than ten years, helping women regain confidence and achieve their desired aesthetic. Dr. Lazare is rated as the #1 gynecologist in Surrey, British Columbia according to RateMDs. Dr. Darren Lazare received his residency training in Obstetrics and Gynaecology at the University of ...
Dec 06, 2023•58 min•Ep. 46
My name is Amichi. Say it with a smile. I am 35, married to my husband Ben, and have three daughters. We had planned to have six kids. Wisdom can redirect things, and that’s okay. Each pregnancy was very different. My last one was the hardest. I am “a little Christ-like one” who believes that my faith was a part of my restoration of health. In my faith, I began to pursue bitter herbs, detoxing foods, colon/gut cleansing, and balancing. All that was left to attend was my vagina. During my last pr...
Nov 29, 2023•46 min•Ep. 45
Dr. Kara Dionisio, B.Sc, M.Sc, ND, NCMP is a sparkly✨ evidence-based-naturopathic doctor in Owen Sound, Ontario. With particular street cred in hormones, period problems, vaginal issues, menopause, and hormone therapy, she helps women understand their health through the menopause transition and beyond. Dr. Kara Dionisio ND, received her undergraduate degree with honours in Nutrition and Nutraceutical Science from the University of Guelph, where she was awarded the Brian Walker Memorial Scholarsh...
Nov 22, 2023•1 hr 14 min•Ep. 44
Dr. Rachel Ollivier is a Nurse Practitioner and women's health scientist based in British Columbia, Canada. She completed her PhD in 2022 at Dalhousie University, where her research aimed to explore sexual health after birth using a feminist post-structural lens. Her nursing work has spanned clinical practice, teaching, research, and policy work in both local and global contexts, including Zambia and Tanzania. She is an accomplished clinician scientist and has received numerous recognitions for ...
Nov 15, 2023•36 min•Ep. 43
Dr. Kristal Lau, a Physician-turned-Postpartum Wellness Consultant, is the author of ‘Postpartum 30’. Kristal brings over 10 years of combined experience and knowledge in clinical medicine, scientific research, and public health including her personal experiences as an Asian expat in the West, a mom of 2, and a U.S. military spouse. She delivers insights and actionable strategies for postpartum wellness, specializing in balancing traditions and cultural practices with modern postpartum care. Tha...
Nov 08, 2023•50 min•Ep. 42
Tracy MacNeal is an engineer, healthcare entrepreneur and medical technology investor. She previously served as President of Diagnostics and Digital Health for Ximedica, after serving in Chief Strategy Officer and Chief Financial Officer roles at two successful medical technology companies. Additionally, Tracy served as the national Chair of Advamed’s Women’s Executive Network from 2019-2022 and recently joined the Executive Board of AdvaMed and the Payment Policy Committee, working alongside Ma...
Nov 01, 2023•49 min•Ep. 41
Founder & CEO of Cosm Medical and inspired to launch Cosm because of his grandmother's health. Previously launched 8+ medical devices in urology/gynecology/cardiology/gastroenterology including the most utilized urodynamics system in the world. https://www.cosm.care/ https://www.linkedin.com/company/cosm-medical-corp/?viewAsMember=true Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. T...
Oct 25, 2023•51 min•Ep. 40
Since beginning in early 2020, Tiffany Broadway, the force behind the Pelvic Awareness Project, and her amazing team have been diligently working to meet our goal of helping more than one million women with pelvic floor disorders by 2025. To do this, we have collaborated with critical partners, including healthcare providers, educators, and organizations. Each brings unique value to our initiative to educate, treat, and provide pelvic health resources. www.pelvicawarenessproject.org www.facebook...
Oct 18, 2023•45 min•Ep. 39
Kylie is a clinical dietitian specializing in plastic surgery. She has worked for over a decade in the post surgical field in Boston, Massachusetts where she honed her skills on using strategic nutrition to heal faster from surgery. Kylie took these valuable skills to create Sulinu, the first nutrition company dedicated to cosmetic surgery. Her mission is to nourish a woman's body for surgery using specialized nutrition and functional foods. www.sulinu.com https://www.facebook.com/nutrition.plas...
Oct 11, 2023•53 min•Ep. 38
Dr. Karyn Eilber is a urogynecologist who practices at Cedars Sinai in Los Angeles. She has published multiple peer-reviewed manuscripts and presented her research at numerous national conferences. Her research focuses on female sexual health and is passionate about empowering women with knowledge about the pelvic floor. As part of her mission to educate and empower women regarding their pelvic floor health, she is a co-author of A Woman’s Guide to Her Pelvic Floor: What the F*@# Is Going on Dow...
Oct 04, 2023•53 min•Ep. 37
