Between Two Lips - podcast cover

Between Two Lips

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

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Episodes

Understanding Your Yoni with Suzi Zobrist

SUZI ZOBRIST (she/her) Sacred Pelvic Care + Ceremonial Bodywork Suzi is a Womb Wisdom Keeper, Pelvic Care Practitioner, Sexological Bodyworker, & Yoga Teacher. Suzi was initiated into Womb Healing Work after suddenly losing her womb to ovarian cancer at age 30. After a radical hysterectomy that left her totally numb and disconnected from her womanhood & pelvic space, Suzi became an apprentice to her own womb healing path. After years of feeling gray in her sensuality, turn on & woman...

Sep 27, 202357 minEp. 36

Does That Kegel Chair Really Work? with Dr Sinead Dufour

Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University. She teaches and conducts research in the Schools of Medicine, Nursing and Rehabilitation Science. She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2014). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, p...

Sep 20, 202336 minEp. 35

The Leva System For Urinary and Fecal Incontinence with Dr Jessica McKinney

Jessica McKinney, PT, DSc, MS Jessica McKinney is an experienced founder, clinician, and digital health/FemTech executive with expertise in women’s, maternal, and pelvic health. Dr. McKinney is a rehabilitation professional who has dedicated her career to building healthcare capacity, specifically in the context of women’s health and rehabilitation, through a diverse set of experiences in US-based physical therapy practice, post-professional education, program development and research in low-res...

Sep 13, 202344 minEp. 34

Bone Health When Your Pelvic Floor Holds You Back - Rebekah Rotstein

Rebekah Rotstein is an industry leader for Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically-endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer starting in 1994. Her ongoing study of the body includes cadaver dissections along with coursework in fascia resear...

Sep 06, 202345 minEp. 33

Endometriosis and Pelvic Health

Dr. Lj Johnson IHP. FDN-P. IIN, CHEK, specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. https://www.ljspowerhouse.org Facebook - https://bit.ly/3KvL4nE Instagram - https://bit.ly/3D5zwGo TikTok - https://pi...

Aug 23, 202351 minEp. 31

A Different Kind Of Pelvic Floor Therapist - The Chiro Queen

Dr. Vicki Hemmett, DC grew up in Southwest Ontario. She attended Queen’s University in Kingston, Ontario, earning a dual degree; a Bachelor of Science in premed sciences and a bachelor’s degree in Physical Health and Education (BPHE). Through these studies she discovered her desire to pursue chiropractic medicine as a career. Dr. Vicki attended National University of Health Sciences in Lombard, IL and earned another Bachelor of Science and a Doctor of Chiropractic degree. She met and later marri...

Aug 16, 202347 minEp. 30

Happy Vagina Rally with Dr. Betsy Greenleaf

Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, FPMRS, FAAOPM, MBA Dr. Betsy Greenleaf is a trailblazing leader in women's health, bringing pelvic peace, hormone harmony, sexy sizzle, and crazy confidence to busy women. With over 20 years of experience in female pelvic medicine and reconstructive surgery, she's a best-selling author, award-winning speaker, entrepreneur, and inventor. As the first female in the United States to become board-certified in Urogynecology, Dr. Greenleaf h...

Aug 09, 202349 minEp. 29

Feel Amazing in Menopause with Shirley Weir

Shirley Weir is on a mission to empower women to navigate perimenopause-to-menopause-to-postmenopause with confidence and ease. She is fierce women's health advocate, the expert behind MenopauseChicks.com, she hosts a private online community with over 50K members on Facebook, she's a speaker & author, and the co-creator of a hyaluronic acid vulva & vaginal moisturizer called FEEL AMAZING! www.MenopauseChicks.com www.MenopauseCommunity.com www.moisturizeyourvagina.com www.instagram.com/M...

Aug 02, 202345 minEp. 28

Advanced Ultrasound For The Pelvic Floor with Susan Guidi

Susan Guidi is President of Advanced Ultrasound Services in Tampa,FL. She is a pioneer of cutting edge ultrasound, with a focus on OB/GYN. Susan is a fierce defender of committing daily to our health and literally transformed her health, mindset and physique to live her best life at 66. https://advancedultrasound3d.com/ https://www.facebook.com/advancedultrasoundservices https://www.instagram.com/kikimousegetsfit/ https://www.instagram.com/advancedultrasound/ Thank you so much for listening! I u...

Jul 26, 20231 hr 4 minEp. 27

Pelvic Health Longevity

You can find links to everything I chatted about at vaginacoach.com/vaginacoach Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. ******************* I recommend checking out my compreh...

Jul 19, 202340 minEp. 26

Diastasis Recti - Where We Started and Where We Are Now with Beth Learn

Hi, I’m the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was interested in bodies and how they adapt during pregnancy and birth. My mission here on Fit2B is changing lives one tummy at a time and making movement meaningful for women who want to be stronger contributors to ...

Jul 12, 202345 minEp. 25

Navigating Rectal Prolapse After Childbirth with Lena Watt

I am a Yogi, Moon Goddess and Kitchen Witch at heart. I move cyclically and connect deeply to the Earth and the seasons within me and around me. I honor the moon and live by her magic, wisdom and light. I am a Yoga Therapist, Somatic Movement Guide, Reiki Healer, Energy Worker, Circle Guide, Retreat Leader, Ayurvedic Wellness Coach and a lifelong learner. I value the sacredness of life and try to sprinkle ritual into my daily life. Sharing some of these rituals with others explodes my heart, jus...

Jul 05, 202357 minEp. 24

Cultivating Sexual Desire with Dr Lori Brotto

Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. In this role, she is focused on developing safe, effective, and accessible treatments to address highly prevalent sexual concerns in women. She is especially interested in equity issues and as such has increasingly focused on digital health technologies to ensure that more women have access to treatments. Dr. Brotto is also the Executive Director f...

Jun 28, 202333 minEp. 23

Moving Past A Prolapse Diagnosis - A Personal Trainer's Story

Hello! I'm Catherine the creator and host of the podcast Me, Myself and My Vagina. I'm a mum of one and a qualified Personal Trainer with over 20 years experience in the fitness industry. I have a real passion for women's health, fitness and wellbeing. I was diagnosed with a prolaspe of the pelvic organ after the birth of my daughter which caused my world to be turned upside down. I felt broken, embarrassed, scared and lost with nowhere to turn, so to ensure that no one else would feel that way ...

Jun 21, 202336 minEp. 22

Overcome Constipation with Roslyn Kent

Roslyn Kent is a Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome and gut health and helps ambitious women struggling with IBS and similar imbalances conquer their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them. Roslyn suffered from IBS herself for over 10 years, and despite seeing countless practitioners, she wasn’t give the solutions or the information she needed to tackle her symptoms at a...

Jun 14, 20231 hr 7 minEp. 21

Pelvic Pain With Stephanie Prendergast

Stephanie A. Prendergast, MPT is cofounder of the Pelvic Health and Rehabilitation Center, which opened in San Francisco in 2006. Since then, she and Liz Akinicilar have grown PHRC to 10 total locations: SF, Berkeley, Walnut Creek, Los Gatos, West Los Angeles, and Westlake Village, Encinitas, Pasadena, CA; Lexington, MA, and Merrimack, NH. She currently treats patients in the West Los Angeles location. Stephanie and Liz developed the first continuing education course on the topic of Pudendal Neu...

Jun 07, 20231 hr 2 minEp. 20

Stem Cells and 3D Printing - Advances in Pelvic Health with Professor Caroline Gargett

Professor Caroline Gargett, PhD, is a National Health and Medical Research Council of Australia Leadership Fellow, Women’s Health Theme Leader and heads the Endometrial Stem Cell Biology Laboratory at the Hudson Institute of Medical Research and an adjunct Professor in the Department of Obstetrics and Gynaecology, Monash University. She discovered endometrial stem/progenitor cells and investigates their role in endometrial biology, endometriosis and is developing a bioengineered cell-based thera...

May 31, 202338 minEp. 19

Building A Resilient Pelvic Floor with Terri Elder

Dr. Terri Robertson Elder (she/her/hers) is a physical therapist in private practice in Brevard, NC where she specializes in pelvic health and oncology care. She is an educator and holds a faculty instructor position at GSU's Department of Physical Therapy, and is a continuing education provider for Pelvic Global. Dr. Robertson Elder is a Board-Certified Clinical Specialist in Women's Health Physical Therapy, a Certified Lymphedema therapist, Pregnancy and Postpartum Athleticism Coach, a Pilates...

May 24, 202357 minEp. 18

Cancer Saved My Life - Emilee Garfield

Emilee Garfield, author of Reclaim Your Strength and Hope: Exercises for Cancer Recovery is a two time cancer survivor who teaches movement as medicine to women worldwide through her on-line courses and in her studio in Santa Barbara, California as well as teacher trainings, retreats and workshops. She’s a nationally certified Pilates teacher, movement educator, founder of Cancer Core Recovery® Method, a New Life Story®️ and Quantum Living Life Coach, CEO of her 501(3)(C) non-profit organization...

May 17, 202352 minEp. 17

Pelvic Organ Prolapse With Sherrie Palm of APOPS

Sherrie Palm carves the trail to de-stigmatize pelvic organ prolapse (POP), a common but rarely acknowledged women’s health condition impacting an estimated 50% of women, as she educates and inspires to facilitate evolution of women’s health directives. Sherrie Palm is the Founder/CEO of APOPS, Association for Pelvic Organ Prolapse Support, author of 3 editions of the award-winning book Pelvic Organ Prolapse: The Silent Epidemic, a pelvic organ prolapse patient advocate, vaginal and intimate hea...

May 10, 202356 minEp. 16

Pelvic Floor Therapy for Gynecologic Cancers

Beth is a physical therapist and the founder of the online Cancer Rehab Space. Her practice has focused on integrative cancer rehabilitation, including lymphedema and pelvic health, since 2008. Having grown up with a mother living with metastatic breast cancer, Beth has always been passionate about supporting people’s quality of life during cancer treatment and beyond. Blending her interest in the body-mind connection with her background in orthopedics, fitness and education, Beth offers a uniqu...

May 03, 202350 minEp. 15

Menopause and Vaginas with Dr Anna Cabecca

Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. A partial list of credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy Author of USA Today bestseller The Hormone Fix - (“It’s never too...

Apr 26, 202349 minEp. 14

Levator Avulsion Surgery With Dr Shobeiri

Professor Shobeiri is the System Chief of Gynecology for the INOVA Health System in Falls Church, Virginia, USA which is ranked #6 in Gynecology by US World News. He obtained his Bachelor degree from the University of Washington in Seattle, MD from TUFTS University in Boston, and completed his residency and fellowship at Tulane and LSU in New Orleans. Dr. Shobeiri has been the recipient of research and educational awards. He has been a grant reviewer for ACOG, AUGS, IUGA and American Federation ...

Apr 19, 20231 hr 26 minEp. 13

Sexual Medicine with Dr. Corey Babb

Dr. Babb is a Tulsa native who has dedicated his life to bringing awareness and acceptance to female sexual health. Though education, activism, and empathy, he helps people feel heard and validated, empowering them to find answers in a complicated medical environment. In addition to being a board- certified gynecologist, he is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), a North American Menopause Society Certified Menopause Practitioner (NCMP), and a me...

Apr 12, 202348 minEp. 12

The Ins and Outs of My Vagina - A Penetrating Memoir by Karin Freeland

Karin Freeland is a recovered corporate workaholic. After years in high-pressure leadership roles at Fortune 500 companies, she’s traded the boardroom for the bedroom. In her hilarious award-winning book, The Ins and Outs of My Vagina: A Penetrating Memoir, she recounts the mishaps and misadventures she’s had over the past 40 years with a special partner in crime: her vagina, named V. Women of all ages can relate to this raw and honest journey of firsts, long-term relationships, and finding plea...

Apr 05, 202338 minEp. 11

Foot Health Helps Pelvic Health

Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. www.dremilysplichal.com https://www.facebook...

Mar 29, 202345 minEp. 10

All About Pessaries - Orthotics For Your Pelvic Floor

Gaynor Morgan opened C&G Medicare Ltd in 2006 in loving memory of her mother Carole. Carole, suffered for years with stress incontinence despite having had 5 successful years post op TVT. Finding no adequate solution to the problem mother and daughter worked together using their nursing expertise to develop the first IncoStress prototype. Following Carole’s tragic death in 2004 Gaynor continued the quest and focused on developing the pessary Incostress and IncoLite further to help women who ...

Mar 22, 20231 hr 6 minEp. 9

Better Sleep, Better Pelvic Health?

Tierney Gunthorpe has been a physiotherapist for over 17 years and during this time she always worked in private practice. She obtained her Bachelor of Science In Physical Therapy from Queen's University in 2005 and then her Masters in Clinical Physiotherapy in 2012 from Curtin University, in Perth Australia. Since she become a physio, she doesn't just focus on your area of pain, she identifies and corrects the root cause. She believes in whole client treatment, giving you an all around treatmen...

Mar 15, 202348 minEp. 8

When Your Rectum Bulges Into Your Vagina - Rectocele Prolapse

Many people come to me because of a rectocele diagnosis. It can be a bit tricky to manage but I share all of the tips I used while living with it for 9 years as well as why I eventually chose surgery. You can learn more about prolapse here and watch my masterclass You can read more about my decision to have surgery here I also share my full pre-op and post-op journey on my blog. If you are considering or scheduled for surgery please do not go through it without this program. It is the only one o...

Mar 08, 202341 minEp. 7

How Heat, Light and Vibration Can Transform Your Pelvic Floor

ABOUT COLETTE COURTION Named one of Inc. Magazines Top 100 Female Founders of 2020, Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billon dollar menopause market with Joylux—the leader in at-home medical devices, personal care products and digital tools for menopausal women experiencing vaginal and sexual health issues. With over 20 years of cross-functional expertise leading consumer product, reta...

Mar 01, 202344 minEp. 6
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