EP24: Better with Running Podcast Ft Run2PB Coach Chris O'Neill

In this week's episode, Zacca and Matt crunch the numbers on their 60min session set by Run2PB Coach Dave P. 

6min Effort
2min recovery
3 x 4min (90sec recovery)
2 x 30sec on/ 30sec off

They discuss Stage 4 restrictions and the first thing they'll do when the 5km bubble is raised.

Run2PB Athlete Stu Mclay pens a cracking blog, that Matt and Zac both have some takeaways from.

Blog:https://www.run2pb.co/post/running-in-the-time-of-covid-19

Zacca interviews Chris O'Neill, Run2PB's newest coach.

Profile: https://www.run2pb.co/chris-oneill

Show Links:

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/

https://www.instagram.com/therunningcompany_yarraville/?hl=en

Fractel - Brisbane Based Headwear Company: https://fractel.com.au/

Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354