EP 57: Better with Running Podcast - Gold Coast Marathon Tips Ft Brady Threlfall (Run2PB Coach) + Dane Verwey (Run Culture)
Episode description
Recorded live, Zacca and Brady chatting all things Gold Coast marathon. Giving tips and tricks for all runners, everything from chatting about race plans, specific course details and how to work through certain sections.
Zacca and Matt chat about some big results from Run2PB members over the weekend, with Shepparton Time Trials lead by Run2PB coach Chris Armstrong and Sri Chinmoy Albert Park races going ahead.
Run Culture head coach Dane Verwey jumps on to chat about how he’s tracking two weeks out from the Gold Coast marathon. Discussing how he’s worked through some tough patches of asthma and Pfizer jabs following his Penrith Athletics Australia marathon, to now be excited to be in a position to have a crack at another marathon. Dane details some of his training and chats about his last week. He then joins Zacca and Matt to discuss how their weeks have gone. Zacca hits a faster 4 x 2km session, before joining Dane with a massive, confidence boosting long progression run. Matt joins in to run a session with Ben, hitting some quality off short floats with 3 x 3min, 3 x 2min off 1min float. He then kits out with a session of 5 x 1km alterations around the famous Klay’s loop.
Partners
Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en
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Run2PB Links
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Find us here at: https://www.run2pb.co/better-with-running-podcast
Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354