TAKE ACTION! (and the winner is...)
A short follow-up on our discussion of laziness AND announcing the winner of the barbell giveaway!!
Dec 15, 2016•6 min
better. with Jerred Moon
Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work.
I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS.
In this show, I break down what it really takes to grow—personally and professionally. No fluff. No ego. Just stories, frameworks, and straight-up strategy from the trenches.
Each episode helps you think clearer, execute faster, and build a life that’s not just bigger—but better.
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Episodes
S2 Ep. 24: How to Beat the Sh*t out of Laziness AND Why the "everyone gets a trophy" Argument is BS!
This week on the podcast we talk laziness!! First, we kick off the podcast by covering some current events and lack of leadership, discuss the millennial generation this hop into laziness... How to not be lazy, where laziness comes from, etc.
Dec 12, 2016•55 min
Taking Your Strength from Toyota to Lamborghini
This is a very simple technique and similar to some of the methodology behind One Man One Barbell . We are going to use a metronome when you lift. A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per minute, and you are going to wish these things were never invented when you apply them to your fitness…especially the barbell. First, I’ll start with the ‘why use a metronome?’ question: Put simply, a metronome keeps you honest. No excessive resting...
Dec 08, 2016•13 min
S2 Ep. 23 - WAKE UP!! w/ James FitzGerald...AND...Lessons in Programming, How to Think, and Going ALL IN!!
In this week's episode Jerred talks to James FitzGerald!! Ok, they nerd out on programming, becoming better and building businesses :) James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games....
Dec 05, 2016•51 min
Thoughts on Triple Murph
This week's Thursday Short is an update from Jerred on doing Triple MURPH!
Dec 01, 2016•10 min
S2 Ep. 22: Health & Fitness Experiments that Make You Better
This week, we dive into a review of all the experiments we have done on the podcast! We talk about what's working, what's not and what we may do in the future :)
Nov 28, 2016•42 min
Unleash Creativity to Stay Valuable in an Automated Society
In this Thursday-Short Episode Talon goes in on How to Unleash Creativity to Stay Valuable in an Automated Society
Nov 24, 2016•12 min
S2 Ep. 21: Zach Even-Esh on How Good Enough is the Death of Greatness
This week we have an interview with Zach Even-Esh on how the mentality of being good enough will be the death of greatness. We cover A LOT more that that, as I put Zach up to coming up with this week's challenges and we go deep on a few topics from changing the world to the hardest workout he's ever done.
Nov 21, 2016•1 hr 12 min
17 Methods for Becoming Hard(er) to Kill
http://www.endofthreefitness.com/17-methods-becoming-harder-kill/ The next 12-Week Cycle at End of Three Fitness is upon us!! This cycle is going to be a lot of fun and unlike anything we’ve done up to this point The training will never get stagnant or repetitive, rather it will keep things interesting and help you build a serious engine. This one is great for those who agree with our “Hard(er) to Kill” philosophy! That’s about all I’ll say for now…...
Nov 17, 2016•12 min
S2 Ep. 20: Military Training, Leadership, Maintaining Balance in Life, Getting Better and Starting a Side Hustle
This week, we answer more questions!! On the podcast this week: Weekly Challenges Murph Update Questions Then Questions on: Military training How to build comradery through leadership How to balance it "all" in life Practical daily tips for getting better Starting a side-hustle
Nov 14, 2016•50 min
The End Method: How to Build a Better Human Being
The End Method is a 5-Step Process on How to Build a Better Human Being. It involves fitness, mental toughness, habit creation, nutrition and more Learn more at: http://www.endofthreefitness.com/end-method/
Nov 10, 2016•8 min
S2 Ep. 19: How to Harness Learning and Training Proprioception to Become a Better Athlete
This week on the podcast, we dive into the different learning styles you have and how to master them. We also dive a bit deeper into the difference between kinesthetic awareness and proprioception and how training them can make you a better athlete (and human).
Nov 07, 2016•50 min
Thursday Short: Harness Your Inner Weirdo
Today, we have a short episode from Talon about harnessing your inner weirdo, or being unique.
Nov 03, 2016•10 min
S2 Ep. 18: Doing Scary Sh*t, Training for Mental Toughness, and How to Inspire Others
This week on the podcast we talk about the scariest decisions we've ever made. and then we answer some questions: How to train for grinding it out (physically and mentally) Our differing views on mental toughness ( or lack thereof) What to do when someone in your life is complacent
Oct 31, 2016•1 hr 4 min
Thursday Short: The Power of the Mind
In the final decade of Roman Emperor Marcus Aurelius’ life he wrote a series of personal philosophies intended for himself; these would later be published as Meditations . Some are quotes, most are prescriptions for self-improvement. Aurelius was a student of stoic philosophy. Stoicism deals with emotional intelligence, mind over matter, being tied to nature, and exercising philosophy through actions over words. Now, really hear and listen to the passage. Maybe play it a few times. But know your...
Oct 27, 2016•5 min
S2 Ep. 17: What it ACTUALLY Takes to Lose 150 pounds
Today, we have a very special episode!! We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!! Sit back and digest every nugget you can out of this one!
Oct 24, 2016•52 min
Thursday Short: How Dr. Rob Bell Crushed a Half IRONMAN with No Training
This week, we have Dr. Rob Bell, a Sports Psychology Coach back on the podcast!! We cover how he crushed a Half IRONMAN with No Training.
Oct 20, 2016•17 min
S2 Ep. 16: Discipline, Awareness, Olympic Lifting, Leadership, and MORE
Today, we answer questions: Talon, would you consider yourself a Type-A or Type-B personality? And why? For Jerred: What's your secret to discipline? Truly deep down inside you. What's allows you to be so extremely disciplined? Talon -- Elaborate more on "awareness". You often express this as something that is very important, but how can you get better at being aware? Tips, strategies, etc. How does someone break into Olympic lifting without any prior knowledge? I lift but it seems like the Olym...
Oct 17, 2016•1 hr 9 min
Thursday Short: Why MORE Training Fails — And What to do About it
More. Isn’t “more” always the answer? That’s what we all think… More money will make us…happier? More things will make us…better? More, more and more. But is that really the answer??
Oct 13, 2016•9 min
S2 Ep. 15: No Meat Athlete - Should You Go Vegan as an Athlete?
In episode 15 of season two, we interview Matt Frazier from No Meat Athlete!! No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior. In June 2010, Matt ran his first 50-mile ultramarathon, and has run several more ultras and marathons each year since. When he’s not running, cooki...
Oct 10, 2016•58 min
Thursday Short: Do Tough Stuff
Today, sit back and listen to this short episode from Talon on "Doing Tough Stuff".
Oct 06, 2016•16 min
S2 Ep. 14: Taking the Big Leap & How Sports Make You a Better Human
Are you operating in your unique genius? Not sure? Well, today you get to find out as Jerred walks Talon through an exercise to "Take the Big Leap" and find his unique genius. After that Jerred and Talon discuss becoming a better human through playing sports and how it builds mental toughness, character and much more!
Oct 03, 2016•1 hr 1 min
S2 Ep. 13: Eliminating NOISE: The Cost of Inconsistent Training
Season 2 Phase 2 is upon us!! Listen for more updates. Today's episode: Noisy training is insidious. Noisy training is never a goal, rather an outcome of poor decision-making. Further to note, it is extremely costly.
Sep 29, 2016•15 min
S2 Ep. 12: Finding YOUR Purpose
In episode 12 of season two, we get a little deep on you. We talk about finding your purpose in life...It's not an easy thing to do but ultimately it is necessary. We talk about our journey in this process and what it means to us.
Sep 22, 2016•1 hr 1 min
S2 Ep. 11: The Lies We Tell Ourselves and Taking an Abundance Mindset
This week on the podcast we discuss the lies we tell ourselves (excuses) and how to avoid making excuses and take ownership. We also discuss the abundance vs. scarcity mindset.
Sep 15, 2016•51 min
S2 Ep. 10: How to Pursue Discomfort for Lasting Gains (Energy System Training)
This week on the podcast Jerred puts on the fitness nerd hat for a little while. We talk energy systems training and how to continually push yourself. But not before we hit this week's challenges and book recommendation!
Sep 08, 2016•36 min
Season 2 Ep. 9: The Art of Being Self-Taught and the Power of Steam!
This week on the podcast we discuss our challenges then go into traditional education vs. doing your own thing and being self-taught. And Talon brings up the topic of steam and health benefits.
Sep 01, 2016•1 hr 3 min
Season 2 Ep. 8: Mike McGoldrick on Training, Garage Gyms and Killing Complacency
This week we get to interview Mike McGoldrick! We talk training, garage gyms, and killing complacency. I had a great time chatting with Mike and I think you'll really enjoy this one.
Aug 25, 2016•1 hr 4 min
Season 2 Ep. 7: The Cure for Burnout in Fitness and Life and Your Emotional Wellbeing
This week on the podcast we talk about how a common fitness principle applied in strength and conditioning can not only make you a better athlete, but also a better human in your work and family life. Also, we talk about the E-Word...EMOTIONS and healthy ways to handle them (or not handle them).
Aug 18, 2016•1 hr 25 min
Season 2 Ep. 6: Stretch Your Brain with Analogy and Failure at its Finest
This week on the podcast we talk about how analogies can be used as a mental toughness primer, and Jerred shares a small failure that ultimately helped him find his passion.
Aug 11, 2016•51 min
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