Work-Life Balance and Optimal Health with Dr. Jada Moore-Ruffin

This episode explores work-life balance, along with wellness, and features Dr. Jada Moore-Ruffin, nationally recognized weight loss specialist, wellness expert, life coach and physician. She is board certified in family and obesity medicine. You don’t want to miss a single moment of this because work life balance or work life integration was a challenge before the pandemic, but the never-ending pandemic has stretched everyone to their limits. What you’ll learn: -what is wellness -how different areas of wellness all impact each other -how our capacity is impacted by stress -the importance of the ability to just “be” -balancing personal and professional fulfillment -cycles of productivity -what is your why -the value of discernment and how to avoid the comparison trap -strategies for self awareness -myths about time How to find Dr. Jada: www.instagram.com/drjadamd www.facebook.com/drjadamd www.youtube.com/drjadamd www.linkedin.com/in/drjadamd Resources: www.getreadywithdrjada.com www.startwithreal.com Fix Your Fairytale: A Woman’s Guide to a Great Life, Love, and Legacy- www.FixYourFairytaleBook.com About Dr. Jada: Dr. Jada Moore-Ruffin, widely known as Dr. Jada, is a nationally recognized weight loss specialist, wellness expert, and successful entrepreneur with an award-winning weight loss center. Dr. Moore-Ruffin received her undergraduate degree in biology from Memphis State University and her medical degree from Meharry Medical College, where she graduated with honors. She is certified as both an integrative nutrition coach and a professional abundant life coach; she is also board-certified in family and obesity medicine. With a passion for personal growth, total wellness, and abundant living, Dr. Jada inspires people to engineer their own happiness, live full out, and create a healthy legacy. In her spare time, she enjoys nature walks, wine tasting, writing, and cooking. She also volunteers with her beloved sisterhood, Delta Sigma Theta Sorority, in the Educational Development Youth Initiatives and Physical and Mental Health. Dr. Moore-Ruffin resides in Atlanta with her forever husband, and their wonderful three children. Affectionately, they are known as Team Ruffin.