This episode discusses healthy eating and low sodium diets. My guest for this episode of Better with Dr. Ericka is Chef Danielle Turner. She is about to tell you that you too can have low sodium food that tastes good. Chef Danielle is a Chef, Cooking Instructor, Writer, and Food Stylist that has a passion that is absolutely infectious. Questions this episode will answer: What are the biggest myths about low-sodium eating (and how to fix them)? What are simple swaps to reduce sodium without losin...
May 22, 2025•56 min•Season 6Ep. 92
This episode discusses strategies for decreasing or stopping alcohol use with Silvia Subirina. She is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. Questions this episode will answer: -How can alcohol consumption impact health? -How can hypnotherapy help with alcohol consumption? -What are some strategies to improve your health? -Is there an app to assist with stoppin...
Mar 06, 2025•49 min•Season 6Ep. 91
In this episode, we dive into an exciting conversation about nutrition and its impact on overall health, particularly brain health, with special guest Dr. John Lewis. Dr. Lewis is a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He’s also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association with over 180 peer-reviewed publications in scientific journals. Together, we’ll explore key q...
Feb 13, 2025•1 hr 14 min•Season 6Ep. 90
In this episode, we are talking about entrepreneurship and profit, whether you own your own business or not. My guest is Susanne Mariga, and she is a true authority in finance and entrepreneurship. With her expertise as a CPA and Fractional CFO, she possesses a remarkable mastery of high net worth strategies and the transformative Profit First System. Questions this episode will answer What are qualities that you need to be a successful entrepreneur? What are common mistakes that entrepreneurs m...
Oct 03, 2024•55 min•Season 5Ep. 89
My guest, Sheila Buswell, and I discuss overcoming imposter syndrome and moving in spaces that don’t hold space for you. Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business Questions this episode will answer: How can you deal with people making false assumptions about you? What is imposter syndrome and why does it matter? What are strategies to overcome Imposter...
Sep 26, 2024•59 min•Season 5Ep. 88
This episode features a conversation about diversity, culture, and inclusion. In a time where DEI is treated like a bad word, I'm excited to have this conversation about culture and identity. Joining me is Jebeh Edmunds, the founder and CEO of Jebeh Cultural Consulting LLC. With over 18 years of experience as an educator, Jebeh has been a powerful advocate for diversity and cultural competency, offering insights and strategies that have shaped communities and workplaces alike. Questions this epi...
Sep 12, 2024•55 min•Season 5Ep. 87
This episode focuses on wisdom and how to get it. My special guest is Dr. Laura Gabayan, a world-renowned and highly published physician researcher who has scientifically defined wisdom in her acclaimed book, Common Wisdom. Questions this episode will answer: •If you feel successful in your career but still aren’t happy, what are you missing? •What are eight primary elements of wisdom and which is the most surprising? •How did her views on these elements evolve throughout her research? •What are...
Aug 05, 2024•41 min•Season 5Ep. 86
This episode boils down to a discussion of hope and facing adversity. My guest is Shariann Tom, the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation’s first cancer coaching training organization. We discuss strategies to move through a cancer journey and the adversity one may face. In addition, we talk about ways to advocate for your health. Questions this episode will answer: -How did Shariann survive 5 bouts with cancer? -How can cancer patients avoid fe...
Jul 26, 2024•1 hr 9 min•Season 5Ep. 85
On this episode of Better with Dr. Ericka, my guest, Brad Brizendine, and I will be discussing challenges in mental health and how to get help. He is an attorney turned mental health counselor and has quite the story to share with you. Questions this episode will answer: -How do you take the leap to totally change careers? -What are common issues seen in therapy? -Why does it seem to be more common for people to be struggling with mental and emotional health these days? -How can social media imp...
Jul 19, 2024•59 min•Season 5Ep. 83
This brand new episode of Better with Dr. Ericka discusses dealing with overwhelm and when success just does not seem enough. My wonderful guest is Dr. Libby McGugan who is an executive coach, TEDx Speaker, and published author. Questions this episode will answer: -What is missing when you may be successful, but aren’t happy? -How can you find more joy in your life, including even at work -What are strategies to make good decisions, even when overwhelmed? Whether you feel that you have acquired ...
Jul 05, 2024•49 min•Season 5Ep. 83
This episode of Better with Dr. Ericka discusses the art of fire-walking, along with dealing with challenges and tragedies. My guest is HeatherAsh Amara who is a best-selling author, mentor, land steward, and philanthropist. She has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change. Questions this episode will answer: -What is fire walking and how can it be a transfor...
Jun 21, 2024•1 hr 5 min•Season 5Ep. 82
This episode discusses how physical space and environment impacts wellness and success. My guest is Carolyn Boldt, an outspoken advocate that the environment of your space impacts your success. She and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they shifted their focus to improving the public’s perception of alternative medicine and highlighting the power of holistic healthcare. Questions this episode will answer: Why does a space matter? How does your offi...
Jun 13, 2024•1 hr 3 min•Season 5Ep. 81
This episode of Better with Dr. Ericka episode will discuss decision-making, emotional intelligence, and dealing with transitions. My fantastic guest is Dawn Smith who is a founder, coach, speaker, and self-identified misfit who supports individuals through life's major transition points. Questions this episode will answer: -What are major transitions that people deal with? -What are challenges with trying to make the “right” decision? -What is one of the biggest relationship challenges people h...
May 24, 2024•50 min•Season 5Ep. 80
In this insightful episode of "Better with Dr. Ericka," my guest Ellen Rothstein, a life transition coach and artist, shares her expertise on navigating life's changes with grace and positivity. Together, we explore the significance of finding joy, embracing change, and the power of positive thinking. Ellen's personal journey from artist to coach illustrates the value of reconnecting with one's passions and adapting to new life phases. We'll also discuss practical strategies for prioritizing sel...
Apr 25, 2024•1 hr 1 min•Season 5Ep. 79
This episode features the amazing Dr. LaKeischa. She is an integrative OB-GYN and hormone specialist. We discuss the complexities of perimenopause and menopause, including how these stages can affect intimate relationships. Dr. LaKeischa opens up about her journey and the transformative power of pain into purpose, while both of us stress the importance of open communication with partners and family to navigate the changes that come with hormonal shifts. The episode also touches on the broader is...
Apr 11, 2024•1 hr•Season 5Ep. 78
This episode discusses business ownership, leadership, and purpose as tools for independence, and my guest is Alison Hall. She is the founder of Change Agent Coaching for Women, and she is a passionate reinvention specialist. Questions this episode will answer: -What is a path to find your purpose and passion and translate them into your work? -How can business ownership be a vehicle for independence? -What are some tips for women regarding career and leadership? Whether you are looking to own a...
Apr 04, 2024•50 min•Season 5Ep. 77
This episode explores burnout, self-care, and digital nomadism with Dr. Kristine Goins. Dr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist, physician coach, and digital nomad. Questions this episode will answer: -What is a digital nomad? -How can burnout show up? -What are strategies for work-life balance? -How can you integrate self-care into your daily lifestyle? Tune in to this episode for an irresistible blend of adventure, remote work tips, and rejuvenati...
Mar 20, 2024•59 min•Season 5Ep. 76
This episode discusses harnessing the power of nutrition for health and healing. Who doesn’t want to know about the power of being in control of your own health? My guest, Amy Wilson, is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back. Questions this episode will answer: Why may the common notion of eating less and...
Mar 08, 2024•1 hr 3 min•Season 5Ep. 75
This episode will combine a discussion on a cannabis cultivation business, creating a life that centers around wellness and following your passion. My guest is David Miller whose cannabis cultivation business focuses on health, quality, and wellness. Questions this episode will answer: How a cannabis cultivation business can be part of wellness? What are ways to make wellness part of your personal and professional life? Why does the cannabis industry need to be destigmatized? Join us as we also ...
Feb 29, 2024•44 min•Season 5Ep. 74
This episode focuses on holistic nutrition, healing, and cancer prevention. My special guest is Katrina Foe. She is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole. Questions this episode will answer: What is holistic nutrition? What do people need to know/do in order to prevent cancer? How can people find out why they have cancer? What health issues might be blocking your body from healing? Whether you are just starting...
Feb 14, 2024•54 min•Season 5Ep. 73
This episode will discuss entrepreneurship, taking risks, and the textured hair industry. We even talk about those things that we wish people would have told us about becoming an entrepreneur. My guest is Stephanie LaFlora, who is an entrepreneur and corporate consultant. As the Co-Founder & CEO of Crownhunt, a membership for stylists to access textured hair education, community, and resources for growing their hair business. Questions this episode will answer: What was it like starting a bu...
Jan 31, 2024•55 min•Season 5Ep. 72
This episode of Better with Dr. Ericka discusses psychotherapy, shame, and strategies to move through challenges. Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist. Questions this episode will answer: What is Advanced Accelerated Resolution Therapy or ART? Why is it useful to consider different types of psychotherapy? Why does overcoming shame matter? It doesn’t matter whether ...
Jan 24, 2024•1 hr 8 min•Season 5Ep. 71
This episode discusses the benefits of shifting your motivation from simply being based on achievement, and we also discuss aesthetics. The conversation explores how to be better and feel better which will consequently help you look better. My special guest for this episode is Dr. Neda Hovaizi who is a dentist, Dentist, Aesthetics Expert, Serial Entrepreneur, Fashionista, and Founder of AchieveaholicsAnonymousTM. Questions this episode will answer: -Why does your why matter? -How can achievement...
Jan 17, 2024•1 hr•Season 5Ep. 70
Dr. Carol is double Board-Certified in Family Medicine and Obesity Medicine as well as a Master movement, meditation, and mindset coach who brings more than 40 years of experience and expertise in Mind-Body Medicine and the movement sciences. Questions this episode will answer: What are some ways to change healthcare and healthcare education to be more holistic? What is the Gambia Collaborative Project? What are some mindset tips and strategies to help you follow your passion and purpose? Whethe...
Jan 10, 2024•1 hr 14 min•Season 5Ep. 69
This episode discusses health coaching and functional medicine with Hally Brooke. She is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Questions this episode will answer: What is health coaching? Why is health coaching the future of medicine? What is Functional Medicine and how can it help? Whether you are try...
Dec 27, 2023•1 hr 3 min•Season 5Ep. 68
My guest for this episode is Tiffany Houser. She is an executive & leadership coach, entrepreneur, and a woman of color who is passionate about people and transformation. Questions this episode will answer: What does self-worth have to do with leadership or running a team? What are some strategies to build self-worth? Why is it important to focus on relationships? Whether you are an entrepreneur, woman, or neither, there is something for you in this episode. This conversation even includes o...
Dec 20, 2023•1 hr 10 min•Season 5Ep. 67
This episode discusses suicide prevention and soul exhaustion with my guest, Sara Gaer. She is a suicide loss survivor and a Master’s Level Clinician with twenty-four years’ experience in the field of mental health care. September is National Suicide Prevention Month, and I promise this episode is not gloom in doom. Surprisingly, it is actually about hope. Questions this episode will answer: Why suicide prevention matters? What are the most important things you can do to show up for someone in y...
Sep 27, 2023•1 hr 12 min•Season 66Ep. 4
This episode focuses on a discussion of emotions, conflict, and connection. We are going to discuss feelings…identifying them, dealing with them, and strategies to deal with conflict! This episode features Dr. Glenn and Phyllis Hill and they have developed a proven tool to help conquer conflict in just 4 minutes Questions this episode will answer: -What are some strategies to identify emotions? -Why does processing emotions matter? -What is a proven way to conquer conflict in a relationship in o...
Sep 21, 2023•1 hr 16 min•Season 4Ep. 65
It’s back-to-school season, and my guest, Wendy Tilford, will help demystify the world of education. For nearly two decades, Wendy Richard Tilford has dedicated her life to helping families and students achieve academic success. As an advisor, speaker, and franchise owner of a Huntington Learning Center Houston located in the Houston metroplex, Wendy is one of the most highly sought-after consultants and college counselors in Texas. Questions this episode will answer: -What are the major challen...
Aug 31, 2023•51 min•Season 4Ep. 64
This episode features a discussion of the impact of hair on personal and professional Iives along with building resilience to find a new purpose. I’m so excited about my guest, Shalita Grant. Shalita Grant is a Tony-nominated actress that made headlines when she courageously left a popular TV show due to her struggle with traction alopecia and hair damage, which affected her in front of millions of viewers. Determined to find a solution, she developed a groundbreaking plant-based hair treatment ...
Aug 22, 2023•1 hr 18 min•Season 4Ep. 63
