91. Cutting Alcohol for Better Health with Silvia Subirina

This episode discusses strategies for decreasing or stopping alcohol use with Silvia Subirina. She is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. Questions this episode will answer: -How can alcohol consumption impact health? -How can hypnotherapy help with alcohol consumption? -What are some strategies to improve your health? -Is there an app to assist with stopping alcohol use? Whether you or someone you know is dealing with addiction, looking to decrease alcohol due to health conditions, or considering stopping alcohol for wellness or even your budget, there is something in this episode for you. Find Silvia Subriana: https://www.instagram.com/mydry30app https://mydry30.com https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788  https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Silvia Subriana: Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. By combining her Master’s in Clinical Psychology with the app’s tools (like hypnotherapy, journaling, and more), Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.