Here is the last bonus episode before the start of Season 2. This episode focuses on highlights around family, especially since family can be a source of support, pain, and stress. It doesn’t matter if you are a parent, an only child, or if you don’t have children of your own. There is something in here for everyone. You’ll want to stay on until the last minute because this episode is not simply a collection of some of the best strategies and insights of the season, but it also includes new info...
Sep 21, 2021•1 hr 16 min•Season 1Ep. 20
Here is another bonus episode! This episode is a true best of that pulls out some of the best lessons and tips from the entire season. This is not just a collection of clips, but there is new content as well. This episode features: -Chuck Hobbs, Attorney, Writer, and Truth-teller -Dr. Jada Moore-Ruffin- Weight Loss Specialist, Wellness Expert, and Family and Obesity Medicine Physician -Ellis Dean- Public Speaker and the Director of Digital Programming & Production for BlackDoctor.org -Azizi ...
Sep 15, 2021•1 hr 6 min•Season 1Ep. 19
Season 1 may be over, but here is the first bonus episode. This episode will be filled with highlights from the speed round with my thoughts about them sprinkled in. You’ll want to stay on until the last moment to catch all of this wisdom. We’ll talk about lessons from moms, strategies to deal with disrespect, superpowers, and ways to do self-care. This episode highlights Olympian, judo coach, and author, Dr. Rhadi Ferguson, attorney and real estate developer, Eric Guster, physician leadership c...
Sep 08, 2021•44 min•Season 1Ep. 18
This episode features, Dr. Draion Burch (a.k.a. Dr. Drai) and explores sexual health and how it impacts your mental health. He is a board-certified OB-Gyn, media personality, business coach, and consultant. You will want to stay on to the last minute because this conversation breaks down the things you may be to shy to ask. Sexual health is an important part of your health, and learning what you enjoy and how to communicate about sex, along with being comfortable with sex can rid you of so much ...
Aug 24, 2021•57 min•Season 1Ep. 17
This episode discusses working to make the law work for all and be more just, along with taking action to change the plight of marginalized communities. We also discuss steps to maintain your mental health and the mental health of youth around you on your journey to make change in the world. This episode features Alana Mathews who is an attorney with a strong community presence and is running for District Attorney of Sacramento. She has done all of this with grace while raising her 3 children. Y...
Aug 17, 2021•56 min•Season 1Ep. 16
This episode discusses community, mentorship and family with Eric Guster. He is an attorney, real estate developer, legal and political analyst, along with father and husband. You don’t want to miss a single moment of this episode because the speed round is epic. Let me give you a hint, it’s not so speedy because there is some raw and honest knowledge there. You will learn: -The value and strategies of mentorship -Using your influence for good -Investing in your Community and paying it forward -...
Aug 10, 2021•1 hr 17 min•Season 1Ep. 15
This is a special Olympic episode featuring Dr. Rhadi Ferguson. He brings a unique perspective as a 2004 Olympian, author, speaker, former mixed martial arts professional fighter. If that’s not enough he also runs a dojo and is a coach. We’re talking about current olympics events, mental health, the olympic mindset and how all of this translates over to “regular” life. You don’t want to miss a single moment of this episode because you’re going to hear insight on big news items from the Olympics ...
Aug 06, 2021•1 hr 24 min•Season 1Ep. 14
This episode explores work-life balance, along with wellness, and features Dr. Jada Moore-Ruffin, nationally recognized weight loss specialist, wellness expert, life coach and physician. She is board certified in family and obesity medicine. You don’t want to miss a single moment of this because work life balance or work life integration was a challenge before the pandemic, but the never-ending pandemic has stretched everyone to their limits. What you’ll learn: -what is wellness -how different a...
Aug 03, 2021•1 hr 2 min•Season 1Ep. 13
This episode features, Dr. Anissa Jones, and discusses spreading wellness through purpose and multiple businesses, along with life lessons and keys to entrepreneurship. Dr. Anissa Jones, aka Dr. Nissa, is a top chiropractor, business coach, and owns multiple businesses beyond her medical practice. Even if you’re not a chiropractor or entrepreneur, you’re going to want to stay on to the last minute of this episode because this episode includes strategies for resilience, utilizing your family for ...
Jul 27, 2021•1 hr 1 min•Season 1Ep. 12
This episode explores the value of truth-telling and legacy building for being an agent of change. My guest is Chuck Hobbs, trial attorney and freelance writer. He has been using his platform of writing to shine the light on truth and issues that others may avoid. You don’t want to miss a minute of this conversation because this is not a conversation about abstract concept, but rather a conversation that is filled with practical information that can help you take action that aligns with your val...
Jul 20, 2021•1 hr 5 min•Season 1Ep. 11
This episode explores traveling safety and wellness during the pandemic and features Dr. Yvette McQueen, Emergency Physician and Concierge Travel Medicine Physician. She knows the ins and outs of keeping you safe while you travel, along with having extensive knowledge of travel logistics. You will want to stay on until the very end to hear all of these useful tips to help you travel safely and integrate wellness into your travel as this pandemic rages on. Even if you aren’t planning major travel...
Jul 13, 2021•40 min•Season 1Ep. 10
This episode explores how inspiration, mindset, and being present can all immediately improve your quality of life, along with a discussion of how meditation can bring more happiness. My guest is Light Watkins, and he has spent years teaching thousands of people how to meditate, along with being an author of books that focus on making happiness, meditation, and inspiration attainable. Don’t worry if you don’t meditate because there is knowledge in this episode for everyone to improve their life ...
Jul 06, 2021•52 min•Season 1Ep. 9
This episode features, Ellis Dean, as we explore race and what it takes to truly be an ally. We also discuss the importance of not only being open to change, but also being willing to take action to create safe spaces. In addition to this, we also discuss the impact of the pandemic on mental health. Ellis is a talented radio host, director of digital programming and production, and healthcare worker. No matter your race, ethnicity, or gender, you're going to want to stay on until the very end be...
Jun 29, 2021•58 min•Season 1Ep. 8
This episode is a special treat because it features my mother, Lela Goodwin. This conversation features sharing her wisdom about practical and important life lessons. She has lived the full life as a mom, homemaker, entrepreneur, and matriarch. She keeps growing and being an example of how our journey continues to develop as we travel through our full life. You don’t want to miss a minute of this episode because she shares information that society and school often don’t tell you. She shares the ...
Jun 22, 2021•26 min•Season 1Ep. 7
This episode explores how to live your dreams and achieve your goals despite adversity, including the pandemic and features Azizi Blissett, the Dream Life Coach. Azizi is a certified Law of Attraction coach and continues to assist people in making their dreams reality. This has pandemic has been filled with challenges and losses, but it doesn’t have to define your life. You don’t want to miss a moment of this episode because we’ll be discussing practical strategies that will be helpful in times ...
Jun 15, 2021•31 min•Season 1Ep. 6
This episode features Integrative OB-Gyn, Dr. LaKeischa McMillan, discussing the formally taboo topics of menopause and perimenopause. She specializes in helping women get their hormones balanced, regain mental sharpness, and have energy all day. We not only discuss how these hormone changes can impact you, but also strategies to advocate for yourself to get more effective health care. Even if you are not dealing with “the change,” this discussion can help you support those around you and increa...
Jun 08, 2021•37 min•Season 1Ep. 5
This episode features, Terrell Fletcher, faith leader and former NFL running back, engaging in a conversation around how to practically get grounded, find your purpose, and to live in that purpose. He has lived the journey of finding new purpose and a new path after his career in football ended and has continued to lead others to be able to connect to and live their purpose though speaking, coaching, his books, and his ministry. What you’ll learn: -How life is filled with seasons -How to adjust ...
Jun 01, 2021•1 hr 22 min•Season 1Ep. 4
This episode features Corporate Culture Consultant and Diversity, Equity, and Inclusion Specialist, Joy Stephen’s engaging in a conversation about surviving and thriving as entrepreneurs during this pandemic and a culture of racial injustice. Navigating the waters of structural racism is a challenge on its own, but when you add on the pandemic things are taken to another level causing new and increased anxiety. You’ll get to hear practical solutions and framework from a dynamic diversity expert ...
May 20, 2021•36 min•Season 1Ep. 3
This episode features Community Builder and Award Winning Entrepreneur, Bryndan Moore, as we take a deep dive into a conversation about dealing with grief and harnessing community. After this past year in the pandemic, so many people have been faced with loss and are challenged with how to manage their grief. This conversation explores emotions and practical strategies to help you move through grief and keep it from breaking you. In this episode you will learn: -The 5 stages of grief -Ways to ha...
May 20, 2021•1 hr•Season 1Ep. 2
This episode features Physician Leadership Coach, Dr. Lisa Herbert, and will dive into how authenticity is a key for success for women leaders. Authenticity now seems like a frequently used “buzz word,” but people often struggle with being comfortable showing up as their true selves professionally. We’ll talk about not only what authenticity is, but also how to embrace it while pushing through the barriers and fears that may hold you back. What You’ll Learn: -What is authenticity -How to cultiva...
May 20, 2021•34 min•Season 1Ep. 1
Better with Dr. Ericka is here to inspire you and give you tools to put YOU back in your life! In each episode, you'll hear inspiring conversations help you become the star of your own life, instead of having life happen to you. Listen in to hear what Dr. Ericka has in store for you!
May 08, 2021•2 min
