Do you have someone in your life who shows you what’s truly possible? This week, I share how my mentor, coach, and friend Brooke Castillo has been a powerful example of generosity, integrity, confidence, and love. Through Brooke's example, I’ve learned to embrace my strengths, show up with integrity, and extend love and respect to everyone I cross paths with. And as she comes to the end of an era in her business, I offer you the four major ways Brooke has transformed my life. Get full show notes...
Nov 29, 2024•22 min•Ep. 489
Want more money in your life but feel conflicted about it? Many of us have complicated relationships with money, often rooted in shame or scarcity. But what if desiring more money and practicing gratitude could coexist? In this week's episode, I share five key strategies for healing your money mindset and inviting more abundance. From cleaning up shame to getting creative, these tips will help you shift how you think about and relate to money. Get full show notes, transcript, and more informatio...
Nov 22, 2024•39 min•Ep. 488
Is your brain making things harder than they need to be? I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify the complex... and it's not serving us. Whether it's our health, relationships, work, or goals, the path forward is often pretty straightforward. In this episode, you'll learn how to recognize when you're overcomplicating or oversimplifying, and what to do instead. Get full show notes, transcript, and more information here: https://jodymoore.com/487...
Nov 15, 2024•28 min•Ep. 487
Do you struggle with knowing what you truly want for your birthday? Why are birthdays so emotionally complicated as we get older? In this episode, I dive into how to truly celebrate YOUR way. From getting in touch with what you want, to factoring in your loved ones' wishes, to spending a moment connecting with yourself - I cover it all. Don’t miss this opportunity to reflect on making your birthday celebration uniquely yours! Get full show notes, transcript, and more information here: https://jo...
Nov 08, 2024•31 min•Ep. 486
Are you and your spouse equal partners in your marriage? This week, I dive into the dynamics of marriage and how to create a relationship of true equality. We explore topics like managing finances together, navigating differences in sexual desire, dividing household responsibilities, and parenting as a united team. Join me to learn why treating your marriage like an equal partnership, (similar to running a business together), can lead to greater harmony and fulfillment for both parties. Get full...
Nov 01, 2024•43 min•Ep. 485
Have you ever stopped to question the messages you've internalized about what it means to be a woman? In today's thought-provoking episode, I sit down with my brilliant friend, New York Times Bestselling author, podcaster, and Master Certified Life Coach, Kara Loewentheil to explore the rise of feminism within the LDS church and beyond. Kara shares powerful insights on how societal conditioning shapes our self-perception, often in ways we don't even realize. Whether you consider yourself a femin...
Oct 25, 2024•50 min•Ep. 484
Are you feeling the rise of feminism in your community? Through a powerful coaching session, I illustrate how individual change is key to creating lasting impact, even as we work towards structural changes. We explore overcoming resentment, embracing our ambitions, and evolving our self-perception. This is just part one of a multi-part series - don't miss next week's episode where I dive deeper in conversation with a special guest. Get full show notes, transcript, and more information here: http...
Oct 18, 2024•27 min•Ep. 483
Do you ever feel like you just don't fit in? It's a common experience, but one that can hold us back from becoming our best selves. In this episode, I share my own experiences with not fitting in and provide strategies for embracing your authentic self, even when it means standing out from the crowd. Get full show notes, transcript, and more information here: https://jodymoore.com/482
Oct 11, 2024•29 min•Ep. 482
Are you tired of yo-yo dieting and temporary weight loss? In this episode, I’m joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical strategies that helped me lose 20 pounds and maintain a healthy lifestyle. Get full show notes, transcript, and more information here: https://jodymoore.com/481
Oct 04, 2024•52 min•Ep. 481
Have you ever felt like you were making great progress toward a goal, only to find yourself further behind than when you started? In this episode, I share my perspective on "backwards progress" and why it's not only normal, but a sign that you're on the right track. If you've ever struggled with feeling like you're going backwards, this episode will give you a new way to look at your journey. Get full show notes, transcript, and more information here: https://jodymoore.com/480...
Sep 27, 2024•30 min•Ep. 480
Have you ever felt stuck in a cycle you can't break free from? In this powerful episode, Becky Garner vulnerably shares her 15-year struggle with opioid addiction and the moment everything changed for her. Learn how life coaching became the tool that empowered her to finally get unstuck when nothing else worked, and how no matter what you've been through, your infinite worth cannot be tarnished. Get full show notes and more information here: https://jodymoore.com/479...
Sep 20, 2024•1 hr 3 min•Ep. 479
Do you feel paralyzed by a fear of failure? What if I told you that much of what you believe about failure are lies holding you back? In this week's episode, I dive into four common misconceptions about failure and how they keep us stuck. I share why failure isn't something to be avoided at all costs, how it's actually an essential part of growth, and how to reframe failure to serve you rather than discourage you. This is a perspective-shifting episode you won't want to miss. Get full show notes...
Sep 13, 2024•28 min•Ep. 478
Do you ever feel like you know what you need to do to be healthier, but you just can't seem to make it happen? In this episode, I sit down with my friend and health coach Brittney Zeedik to dive into the real reasons why so many of us struggle with our health. She also provides practical tips and resources to help you take control of your health. Trust me, this episode is packed with valuable insights that will change the way you think about your health journey. Get full show notes and more info...
Sep 06, 2024•48 min•Ep. 477
Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this episode, I share the five ways making peace with food has made such a huge difference in my life and how you can do it too. It's not easy, but it's so worth it. Get full show notes and more information here: https://jodymoore.com/476...
Aug 30, 2024•31 min•Ep. 476
Do you ever find yourself worrying about the future and all the "what ifs?” In this episode, I dive into when future thinking can be useful and when it might actually be creating more problems than it solves. If you're ready to stop stressing about what's to come and start living more fully in the now, this episode is for you. Get full show notes and more information here: https://jodymoore.com/475
Aug 23, 2024•22 min•Ep. 475
Whether it's your grown kids, siblings, parents, or friends, loving someone through their difficulties is never easy. I'm sharing my perspective on the roles we often fall into, the traps to avoid, and how to show up with love while still honoring your own well-being. If you've ever felt lost trying to help someone close to you, this episode will give you a new framework. Get full show notes and more information here: https://jodymoore.com/474...
Aug 16, 2024•36 min•Ep. 474
Do you ever wonder why you don't have as many coaching clients as you'd like? In this week's episode, I dive deep into the 9 real reasons why coaches struggle to fill their practice. Spoiler alert: it's not because there's something wrong with you! Join me as we explore the marketing, sales, and mindset shifts needed to attract your ideal clients and make the impact you desire. Get full show notes and more information here: https://jodymoore.com/473...
Aug 09, 2024•35 min•Ep. 473
Do you ever struggle to stick to your goals, whether it's with your health, business, or budget? I know I do. But what if I told you that planning for some "bad" behavior could actually help you achieve those goals faster? Get full show notes and more information here: https://jodymoore.com/472
Aug 02, 2024•24 min•Ep. 472
Do you consider yourself a highly empathetic person? While being an empath can be a huge strength, it can also leave you feeling drained and overwhelmed. In this episode, I provide practical strategies to help you take back control of your feelings and energy as an empath. You'll learn how to process emotions in a healthy way, set boundaries, and navigate challenging interactions while still maintaining the beautiful qualities of empathy. Get full show notes and more information here: https://jo...
Jul 26, 2024•31 min•Ep. 471
In our quest to feel better, many of us fall into the trap of self-righteousness and judgment of other people. But this, my friend, is false confidence. Bonding through negativity might feel validating in the moment, but the truth is it’s a major roadblock on your path to genuine confidence and I show you why in this episode. Get full show notes and more information here: https://jodymoore.com/470
Jul 19, 2024•29 min•Ep. 470
There's nothing like moving or relocating to make you notice how much stuff you have! My family and I recently moved across the country, and I have some insights on this that I can't wait to share with you. In this episode, I share how my approach to space has shifted in the last few years, and why I believe space is essential for forward movement and new possibilities. You'll discover what happens when we allow for more space in our lives, both literally and figuratively, and some areas of your...
Jul 12, 2024•17 min•Ep. 469
If you want to feel happier, more motivated, or more energetic in your everyday life, you must spend at least as much time you spend focusing on what you don’t like in the space of approval. Approval power is a concept I direct myself towards as much as possible because it consistently makes a huge difference in every area of my life, and this week, I’m showing you how to develop this skill for yourself. Get full show notes and more information here: https://jodymoore.com/468...
Jul 05, 2024•26 min•Ep. 468
The River of Misery is that short but often difficult period of time where you’re struggling the hardest with whatever you're trying to achieve. Whether you're trying to communicate differently with your spouse, stop yelling at your kids, or start eating better, we first need to decide we want to change, then we go through the pain of actually doing it. Tune in this week to discover the secret to doing hard things. I discuss why crossing The River of Misery is an essential part of personal growt...
Jun 28, 2024•22 min•Ep. 467
In this encore episode, I offer real marriage advice for newlyweds in response to a listener who asked for a podcast episode she could send to her newlywed daughter. However, whether you’re engaged, never plan to get married, or have been married a long time, what I’m sharing can be applicable to you too. You'll learn how marriage (or any relationship) gives you the opportunity to become a more confident and empowered version of yourself. Hear my insights on owning your emotional experiences, ti...
Jun 21, 2024•35 min•Ep. 466
What is it about your space that you tell yourself you’ll eventually get to when you have the time? Why does focusing on your environment even matter? To explore these questions, I'm joined by Erin Haskell Gourde, the founder and principal designer of Design for the PPL: a design company that focuses on you, the PPL, and your design needs. Join us as Erin shares her insights on the value of finding a professional who understands and solves your problems. We’re letting you in on my experience wor...
Jun 14, 2024•39 min•Ep. 465
I'm diving straight into a question from one of you this week. It's a dilemma I bet we've all faced at some point: setting a goal, feeling super motivated, but inevitably hitting a wall of deflation. Ever been there? Whether it's sticking to a diet, managing finances, or chasing any other dream, it's like riding an emotional rollercoaster – lots of ups and downs. Join me this week to learn how to decipher the true motivations behind your goals, take meaningful baby steps toward progress, and bre...
Jun 07, 2024•31 min•Ep. 464
Who are you? Are you normal? Are you a mess? Should you be better or different than you are right now? And if you were, would everyone like you more? These are some of the questions you might ask yourself about your identity. Our identity permeates every single experience we have, so it's a topic we need to dig deep into. Tune in this week for an in-depth discussion about identity and how our identity is creating our experience of life. You'll learn why one identity isn't inherently better or mo...
May 31, 2024•32 min•Ep. 463
What’s true for you, right here, right now? What do you believe about the world around you, or what’s possible for you? Do you understand the power of your beliefs in the context of your day-to-day life? Tune in this week to learn my top lessons learned about beliefs in 10 years of coaching. I’m showing you how we contribute to making our beliefs true, why you don’t need proof to believe in what you want, and how to create momentum in strengthening your beliefs, especially when doubt arises. Get...
May 24, 2024•40 min•Ep. 462
It doesn't matter how much money you have, we all struggle with money drama from time to time. So this week, I'm sharing the most valuable lessons I've learned about money from my 10 years as a coach. You'll hear how your thoughts about yourself and your beliefs about money become unintentionally intertwined, how to identify your thoughts about building wealth, and you'll learn the four most helpful ways of looking at money that I've come across in my 10 years of coaching. Get full show notes an...
May 17, 2024•38 min•Ep. 461
To celebrate my business’s 10th birthday, I’m sharing some of the most valuable lessons I’ve learned helping thousands of clients in my programs and millions more through this podcast. Tune in this week to discover the game-changing lessons I’ve learned about love and the importance of fostering love in our minds. You’ll hear how it’s possible to love people you don’t know, why loving like Jesus will make you successful at anything you try to do, and how purposefully cultivating love for yoursel...
May 10, 2024•40 min•Ep. 460
