Surprise! It’s a Thanksgiving bonus episode to make sure you get exactly what you want for Christmas or any other time. Check it out and have an awesome holiday. The post Bonus Episode: How to Get Exactly What You Want For Christmas appeared first on Jody Moore .
I love it when you put a request out and people show up in droves to make it happen. I asked for your help getting Hank Smith on the podcast and you all pulled through. Thanks so much for helping make it happen. I love this conversation with Hank and I know you will too. The post Ep 122. Happiness with Hank Smith appeared first on Jody Moore .
Guilt and shame are not useful emotions and not necessary. Everything that happened in the past is exactly how it was supposed to happen. The decisions you made. The events you cherish and the ones you wish you could erase forever. All of it is right on track. In addition, making the best choice you can is important, but there is no wrong choice. You will make it right. The post Ep 121. Why Try? appeared first on Jody Moore ....
Studies show that 100% of our kids will view pornography by age 18. On episode 111 I talked about some useful ways to think about porn when this happens or if you have a spouse who views it. Today we’re continuing the conversation about this important and sensitive topic. I believe knowledge is power and the more we know about the effects of pornography and useful ways to interact with one another, the more we'll be able to show up as our best, most loving, most capable selves. The post Ep 120. ...
Most people are living their lives unconscious of what is creating their emotions and a portion of this includes mirroring the emotions of others. We get mad that our husbands are mad about something. We worry about our children when they are worried. We feel negative about our sisters’ negativity. This is a tool I use with my clients to gain awareness which is the first step to creating a more peaceful life. When you recognize your brain is just mirroring emotions, you can choose a different em...
We have so much knowledge about how to take care of ourselves physically. We teach our kids about nutrition and we understand the value of exercise. We brush our teeth even when we don’t have a toothache. All of this in the name of physical hygiene. But when it comes to our mental and emotional health most people have no idea where to begin with hygiene. Today I’m going to help you get started. The post Ep 118. Mental Hygiene appeared first on Jody Moore ....
It’s common in a marriage for one person to take a one-up position and the other a one-down. This dynamic can easily get reinforced over time and ultimately causes problems in the marriage. Today I’m taking you on a deeper dive of what each looks like so you can identify where you place yourself in your marriage. Then I’m talking you through the main problems created with this type of inequality in your mind. The goal for each of us should be equality in our marriage. The post Ep 117. Equal Part...
How do you know if you should have another baby or you’re done? And what if you feel you should have more but your husband is done? How do we know what Heavenly Father wants for us and how can we find peace about such a big decision? The post Ep 116. Should You Have More Babies? appeared first on Jody Moore .
When you’re in an emergency situation your brain knows to laser focus in on what’s happening right here right now. It’s one of the amazing functions of the amygdala. But when we’re in the midst of a trial or challenge, zooming in to have a more short-term focus can be useful. The post Ep 115. Zoom In or Zoom Out appeared first on Jody Moore .
Circumstances are neutral. Always. Our brains don’t always want to embrace this and often don’t remember it, but it’s still true. Today I’m teaching you three things that prevent us from really understanding this. Number one, we have memorized thought loops that have to be retrained in our brains or the feeling we have about circumstances happens instantly. Secondly, if everyone around us has the same opinion we do about our circumstance, we have a hard time recognizing that all of this is optio...
When we operate from gratitude and abundance, we attract more goodness into our lives. We get to experience the world differently. We get to feel what we desire to feel right here and right now even without anything changing or without having anything different. Today I'm teaching you about appreciation (which I like to utilize to build confidence and recognize my own value which comes from Heavenly Father who created me) as well as gratitude and abundance and how to experience more. The post Ep...
I have an amazing mom. Seriously. The best. She’s been on my mind a lot lately as she is battling some health issues and my heart is hurting for her. Today I want to share with you 20 things I learned from her so as to share her with all of you and pay tribute to this woman I love. The post Ep 112. I Learned This From My Mama appeared first on Jody Moore .
In the LDS Church we’re counseled to stay away from pornography and taught that it can have a negative impact on relationships and on the home and family. Today I want to teach you more about what goes on in the brain with pornography and my goal is to minimize the damage that pornography can cause in your home and your life if you or someone you love struggles with it. The post Ep 111. Pornography appeared first on Jody Moore ....
Last week I did a Q/A call. You showed up and brought amazing questions! I loved answering them from you and wanted everyone who couldn’t be there to benefit from hearing them. It’s the real life application of this work that makes it life altering. Check it out here. Real questions. Real answers. The post Bonus Episode. Real Questions & Real Answers appeared first on Jody Moore ....
There are three types of people operating in this world. The first type of person doesn’t realize that they are the cause of all of their emotions and outcomes in life. They believe that outside forces are the reason and they delegate the responsibility to them leaving themselves powerless in their lives. The second type of person doesn’t sit back and remain a victim. Instead they step up and change their circumstances to make things better. The post Ep 110. Three Types of People appeared first ...
Anxiety is defined as a form of worry, fear or stress but if you’ve ever experienced anxiety, you know it’s much more than that. Anxiety is a secondary emotion and it’s caused by resisting the primary emotion which is likely worry, stress or fear. Today I’m going to teach you what to do with the primary emotion to keep it from escalating. I’m also going to help you know what to do when (despite your best efforts) you find yourself experiencing anxiety anyway. The post Ep 109. Anxiety appeared fi...
Dr. Deb Butler is a Master Certified Life and Weight Coach and today she’s sharing with us some of her most valuable tools. First we’ll learn about the hunger scale and why most of us have lost touch with our bodies. When you learn to eat when you’re just slightly hungry and stop when you’re just slightly full, your body will be your guide and you get back in touch with what food should be… fuel for your body. The post Ep 108. Stop Counting Points and Start Losing Weight appeared first on Jody M...
There are three types of business. Your business, other people’s business and God’s business. Your brain wants to spend a lot of time in God’s business and even more in other people’s business because it believes that if you can get the things outside of you to do what you want, then you can have the life you want. This is a waste of your mind juice. Today I am going to teach you how to stay in your business and why doing so will give you freedom and peace. The post Ep 107. Stay in Your Own Busi...
The way you think about money will determine what your result with money looks like in your life. So many people are struggling with the drama of money and today I want to give you some insight to help you gain some leverage on it. Money is neutral. It is just simple math. The post Ep 106. Money Beliefs appeared first on Jody Moore .
This is a question I get asked a lot so I thought today I would answer it for you. If you’re interested in learning more about how to become a Life Coach, OR you’re considering hiring a coach, there are some things I want you to understand and consider. The post Ep 105. How To Become a Life Coach appeared first on Jody Moore .
Judgement never serves us. It’s small minded and fear based and toxic for our Spirits in the long run. Discernment on the other hand is wise and loving and useful to help us feel more love, protect ourselves, and deliberately create the lives we want. Check out today’s episode to minimize judgement and increase discernment. The post Ep 104. Discernment appeared first on Jody Moore .
You know that feeling. Your lip starts quivering and despite your best effort you’re unable to stop the waterworks. Crying is an automated response to intense emotion and it’s a part of our humanness. It’s nothing we need to apologize for. Our natural response is to begin worrying about what other people think or to tell ourselves to stop but neither of these is going to be helpful. Instead, just give yourself a moment. Pause. Breathe. Remind yourself that you are just feeling an emotion intense...
What makes us feel The Spirit? Is it doing things like reading our scriptures, saying prayers or going to the temple? If we don’t feel it does it mean we aren’t allowing it or that it’s just not there? What if I’m doing all the right things but I’m not feeling close to God? Today I’m going to teach you what creates that feeling and I hope to correct the way we talk and think about this important part of our experience here on Earth. The post Ep 102. When You’re Not Feeling the Spirit appeared fi...
After working with hundreds of women on improving themselves and their lives I find that there is a lot of confusion about self compassion and self pity. Self pity keeps you stuck and is extremely disempowering and generally leaves us overwhelmed and hopeless. Self compassion on the other hand gets us moving in the right direction, brings us out of hiding and helps us redirect in a useful way. The post Ep 101. Self Compassion vs. Self Pity appeared first on Jody Moore ....
Did you know that when you take some time to retrain your brain to think loving, kind, compassionate thoughts about yourself, you end up thinking about yourself less often? Today I’m talking to you about choosing your thoughts about yourself on purpose. The post Ep 100. 100 Things to Love About You appeared first on Jody Moore .
Today I’m talking with fellow LDS Life Coach Kim Giles of Clarity Point Coaching. Kim’s teachings were one of the first I discovered when I began my own journey as a coach and I am thrilled to get to share her with you today. We dive into the idea that life is a test and Kim explains that while doctrinally this is correct, in reality life is actually a classroom. The post Ep 99. Individual Worth with Kim Giles appeared first on Jody Moore ....
Today I want to reframe the way you think about failure. I want to clear up the misunderstanding most people have about what it is, what causes it and what it means about us and our lives. I also want to talk to you specifically about the question many moms have, "What if I am failing at being a mom?"; I am all for doing better but I want you to make those changes from a place of empowerment rather than from a place of shame. The post Ep 98. When You Feel Like A Failure appeared first on Jody Mo...
I’ve got a bonus episode for you today and it’s going to teach you 3 reasons why emotions matter. Listen up and then make sure you sign up for my monthly coaching program Be Bold before June 1st as doors close and we get started mastering emotions on June 2nd. The post Bonus Episode. Why Emotions Matter appeared first on Jody Moore .
Let’s face it. Most of us are approval addicts. When other people adore us we give ourselves permission to believe we are worthy of adoration. This is only a problem when someone doesn’t adore us or is mad at us. Today I want to give you some tools and knowledge about why this is a challenge and what to do to find some relief from that tricky part of your brain that wants to tell you that this is a huge problem. The post Ep 97. When Someone Is Mad At You appeared first on Jody Moore ....
Your marriage is the most prevalent relationship in your life. When you are happy in it, your life feels happy. When it’s difficult, your life feels difficult. Human nature is to believe that what’s preventing happiness in our marriages has to do with how our spouse behaves or feels or treats us. This is never true. It is always up to us what we want to experience and the feelings driving us will create our marriage. The post Ep 96. 5 Secrets to a Happy Marriage appeared first on Jody Moore ....
