Better Health Bookshelf - podcast cover

Better Health Bookshelf

Mike Capuzzimikecapuzzi.com

Want expert advice to transform your health and wellness—and get valuable free resources? If you’re seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you’re in the right place. Better Health Bookshelf is your weekly guide to the best books on wellness, fitness, and nutrition. Hosted by Mike Capuzzi, a seasoned author and health enthusiast, this podcast brings you conversations with experts who’ve written life-changing books on better living. 

Perfect for health-conscious individuals seeking practical, evidence-based advice and sometimes contrarian views on how to improve their well-being. Tune in every week to explore insights, stories, and actionable takeaways that’ll empower your journey to optimal health. Subscribe now and get ready to transform your bookshelf—and your life.

Episodes

Angela Frank: Your Marketing Ecosystem: How Brands Can Market Less and Sell More

Send us a text On episode #240 of The Author Factor Podcast, I am having a conversation with nonfiction book author Angela Frank. Angela is a seasoned fractional Chief Marketing Officer and the founder of the Growth Directive, a marketing consultancy that helps brands build sustainable marketing programs. With over a decade's experience in generating multi-million dollar marketing revenue, Angela recently added "author" to her list of accomplishments with her new book, Your Market...

Aug 08, 202423 minSeason 6Ep. 240

Scott Allan: International Best Selling Author

Send us a text On episode #239 of The Author Factor Podcast, I am having a conversation with nonfiction book author, Scott Allan. Scott has published 36 of his own books and sold over 200,000 copies worldwide. He is known for his powerful self-help books like "Relaunch Your Life" and "Empower Your Thoughts." Learn more about by visiting Scott Allan by visiting ScottAllanBooks.com . For more information about Mike Capuzzi, visit MikeCapuzzi.com ....

Aug 01, 202428 minSeason 6Ep. 239

Gregory Mohr: Real Freedom and Why Franchises Are Worth Considering

Send us a text On episode #238 of The Author Factor Podcast, I am having a conversation with nonfiction book author Gregory Mohr. Greg is a visionary entrepreneur and the CEO of Franchise Maven, who transitioned from a microelectronic circuit engineer to guiding countless individuals towards success in franchising. His impressive background includes managing Taco Bell franchises, owning various businesses, and becoming a Wall Street Journal bestselling author. Greg's book, Real Freedom, off...

Jul 25, 202424 minSeason 6Ep. 238

Tracy Hardin: What You Need to Know About IT Without the Geek Speak

Send us a text On episode #237 of The Author Factor Podcast, I am having a conversation with nonfiction book author Tracy Hardin. Tracy is the founder of Next Century Technologies, an IT managed services provider based in Lexington, Kentucky. Earlier this year, I assisted her in creating her book series, "What You Need to Know About IT Without the Geek Speak." Learn more about Tracy Hardin by visiting NextCenturyTech.com . For more information about Mike Capuzzi, visit MikeCapuzzi.com ...

Jul 18, 202429 minSeason 6Ep. 237

Barry LaBov: The Power of Differentiation

Send us a text On episode #236 of The Author Factor Podcast, I am having a conversation with nonfiction book author Barry LaBov. Barry is the founder and CEO of LaBov Marketing, Communications, and Training and a two-time Ernst & Young Entrepreneur of the Year. With 40 years of experience, Barry has helped some of the biggest names in various industries discover and celebrate their unique brand differentiation. In his latest book, "The Power of Differentiation: Win Hearts, Minds, and Ma...

Jul 11, 202424 minSeason 6Ep. 236

Ray Hartjen: Me, Myself, and My Multiple Myeloma

Send us a text On episode #235 of The Author Factor Podcast, I am having a conversation with nonfiction book author Ray Hartjen. Ray, a marketing professional and musician, was diagnosed with multiple myeloma in March 2019. His career spans organizational development, corporate communications, public relations, and marketing. Inspired by his stepmother’s battle with the same disease, Ray authored a book to support others facing similar health challenges. Ray's book, Me, Myself & My Mult...

Jul 04, 202431 minSeason 6Ep. 235

Dwight Heck: Give A Heck - How to Live Life on Purpose and Not by Accident

Send us a text On episode #234 of The Author Factor Podcast, I am having a conversation with nonfiction book author Dwight Heck. Dwight, a financial educator with a remarkable journey, has turned his personal trials into a mission to transform others' financial lives. With over two decades of experience, Dwight has dedicated his career to helping families and businesses thrive, and he shares this wisdom in his book, "Give a Heck: How to Live Life on Purpose and Not by Accident." D...

Jun 27, 202424 minSeason 6Ep. 234

Geoffrey Klein: The Content Beast

Send us a text On episode #233 of The Author Factor Podcast, I am having a conversation with nonfiction book author Geoffrey Klein. Bridging the worlds of film, law, and marketing, Geoffrey is a TEDx speaker, visual content expert, and author of the book, The Content Beast: Create Story Driven Content to Connect with Your Audience. Geoffrey’s book is a must-read for its strategic approach to content marketing. It provides practical tips and strategies to use the power of story to create consiste...

Jun 20, 202429 minSeason 6Ep. 233

Doug "Odie" Slocum: Violent Positivity

Send us a text On episode #232 of The Author Factor Podcast, I am having a conversation with nonfiction book author, Doug "Odie" Slocum. Doug, a retired Brigadier General, spent 35 years in the Air Force and Air National Guard. He commanded the 127th Wing to national acclaim and piloted over 4100 hours in America's fiercest fighters. Recently, Doug published his first book, Violent Positivity, sharing his people-centric leadership journey. Doug's book, Violent Positivity, is ...

Jun 13, 202424 minSeason 6Ep. 232

Kelsey Gilbert-Kreiling: Squarespace From Signup to Launch

Send us a text On episode #231 of The Author Factor Podcast, I am having a conversation with nonfiction book author Kelsey Gilbert-Kreiling. Kelsey is a digital disruptor and the visionary author behind the book "Squarespace: From Signup to Launch." She co-founded the innovative agency Week of the Website and has built over 800 Squarespace sites, helping entrepreneurs carve their digital paths. Her book, "Squarespace: From Signup to Launch," serves as a comprehensive guide fo...

Jun 06, 202427 minSeason 6Ep. 231

Drew Hannush: The Lost History of Tennessee Whiskey

Send us a text On episode #230 of The Author Factor Podcast I am having a conversation with nonfiction book author, Drew Hannush. Drew is a whiskey historian, whiskey podcast host, and an Amazon bestselling author of three engaging books on whiskey. With a background in web design, Drew transitioned into whiskey writing and podcasting, turning his passion for travel and spirits into a successful new career. Drew's latest book, *The Lost History of Tennessee Whiskey,* is a compelling dive in...

May 30, 202426 minSeason 6Ep. 230

William Yeske: Damn the Valley

Send us a text On episode #229 of The Author Factor Podcast, I am having a conversation with nonfiction book author, William "Will" Yeske. Will is a US Army combat veteran who served until 2018, despite being medically retired in 2015. He recently published his first nonfiction book, "Damn the Valley," inspired by his experiences in Afghanistan with the 82nd Airborne. Beyond his service, Will is an entrepreneur, running No Limits Marketing Group and serving as a founding boar...

May 23, 202437 minSeason 6Ep. 229

John Hewitt: Founder of Jackson Hewitt Tax Service

Send us a text On episode #228 of The Author Factor Podcast, I am having a conversation with John T. Hewitt. John is a legendary entrepreneur, having founded Jackson Hewitt and Liberty Tax, two of the largest tax preparation companies in the United States. With over 55 years of experience, John has built multibillion-dollar companies and continues to revolutionize the franchise industry with his current venture, Loyalty Brands. In his bestselling book, iCompete: How My Extraordinary Strategy for...

May 16, 202425 minSeason 6Ep. 228

Debbie Weiss: On Second Thought, Maybe I Can

Send us a text On episode #227 of The Author Factor Podcast I am having a conversation with nonfiction book author and podcaster, Debbie Weiss. Debbie is not only a seasoned entrepreneur but a new voice in the world of memoir writing, having transitioned from a diverse career in finance and insurance to becoming an author. Her journey reflects a rich tapestry of life experiences and personal evolution. Debbie’s book, "On Second Thought, Maybe I Can," provides readers with a deeply pers...

May 09, 202423 minSeason 6Ep. 227

James I. Bond: Brain Glue

Send us a text On episode #226 of The Author Factor Podcast, I am having a conversation with nonfiction book author James I. Bond. Despite the coincidence of sharing a name with a famous spy, James has carved out his own impressive niche in the world of marketing and communication. With a background rich in behavioral management, Jim has been at the forefront of developing innovative strategies to make marketing messages stick. His book (which I highly recommend), "Brain Glue," explore...

May 02, 202438 minSeason 6Ep. 226

Sonny Moyers: The Architecture of the Real Estate Practice

Send us a text Meet Sonny Moyers, a titan in the Texas real estate scene and the author of the nonfiction book, "The Architecture of the Real Estate Practice." On episode #225 of The Author Factor Podcast, I am having a conversation with nonfiction book author Sonny Moyers, a prominent figure in the Texas real estate landscape. Sonny's nonfiction author journey has crystalized 50 years of hard-earned expertise, becoming an indelible part of his legacy. Publishing "The Archite...

Apr 25, 202428 minSeason 6Ep. 225

Nick Hutchison: Rise of the Reader

Send us a text On episode #224 of The Author Factor Podcast, I am having a conversation with Nick Hutchinson, the brainchild behind Book Thinkers, a digital marketing agency for book lovers that bridges the gap between authors and their readers. Nick is also the author of the nonfiction book, "Rise of the Reader." In "Rise of the Reader," Nick presents a compelling blueprint for revolutionizing your reading habits. The book stands out with its actionable strategies to transfo...

Apr 18, 202425 minSeason 6Ep. 224

Book Marketing and Book Funnels with Chris Benetti

Send us a text On episode #223 of The Author Factor Podcast I am having a conversation with the founder of Smart Author Media, Chris Benetti. Hailing from Perth, Western Australia, Chris is an expert in book marketing who leverages his engineering background for tactical, results-driven strategies. He's known for transforming non-fiction authors into notable moneymakers through their books. While Chris is not a nonfiction book author (yet), his expertise and experience working with nonficti...

Apr 10, 202429 minSeason 6Ep. 223

Fight For Your Best Life: Empowerment Through Protection with John Brewer, Jr.

Send us a text On episode #222 of The Author Factor Podcast, I am having a conversation with John Timothy Brewer, Jr. His remarkable background as a special forces veteran and founder of Shield and Spear Consulting Group gives him a unique insight into the world of self-defense. With his new book, "Fight For Your Best Life," John combines a decade of high-stake environments experience with everyday practical safety strategies. This book is not your average self-defense manual. It'...

Apr 04, 202423 minSeason 6Ep. 222

Never Quit on a Bad Day: Resilient Stories of Overcoming Challenges with Phebe Trotman

Send us a text On episode # 221 of The Author Factor Podcast I am having a conversation with Phebe Trotman, a Vancouver-based entrepreneur and distinguished athlete who has been inducted into several sports halls of fame. Phebe embodies resilience through her personal journey, a quality she brilliantly shares in her first book, "Never Quit on a Bad Day," which offers tools for overcoming challenges and fostering gratitude for life's journey. During the interview, Phebe emphasized ...

Mar 28, 202423 minSeason 6Ep. 221

Stop Stretching: Pain-Free Living with Yogi Aaron

Send us a text On episode #220 of The Author Factor Podcast, I am having a conversation with Yogi Aaron, an influential figure in the world of yoga. Yogi Aaron's unorthodox perspectives on stretching and flexibility, and his dedication to helping others live a pain-free life through yoga, make him a sought-after teacher and author. His latest book, "Stop Stretching," challenges conventional beliefs about yoga and offers valuable insights into maintaining a pain-free body through m...

Mar 21, 202425 minSeason 6Ep. 220

Life-Changing Healing with Dr. Matt Archer

Send us a text On episode #219 of The Author Factor Podcast I am having a conversation with Dr. Matt Archer, a chiropractor and author of "The Protocol For Health, 7 Unexpected Solutions." Dr. Archer's journey into nonfiction writing began with a skeptical approach to manual muscle testing and applied kinesiology. During this interview, he shared a unique, effective system that simplifies health care and guides listeners to navigate the full spectrum of symptoms. He describes the ...

Mar 14, 202424 minSeason 6Ep. 219

Demystifying the Science of Marketing with Lorraine Ball

Send us a text On episode #218 of The Author Factor Podcast I am having a conversation with Lorraine Ball, an entrepreneur, author, and professional speaker with 4 books to her name, including The Science of Marketing . Lorraine has dedicated her career to demystifying marketing for the everyday entrepreneur. Lorraine's impact is tangible and inspiring. From her early struggles with imposter syndrome to confidently offering her book as a testament to her expertise, she has exemplified the p...

Mar 07, 202424 minSeason 6Ep. 218

Breakthrough Success and Extraordinary Results with Paul Lemberg

Send us a text On episode #217 of The Author Factor Podcast, I am having a conversation with Paul Lemberg, a seasoned author and entrepreneur who has generated over $550,000,000 for his clients through his expertise in transforming small businesses into profit powerhouses. During this insightful interview, Paul shares his proven strategies for guaranteed business growth, a concept he calls the guaranteed growth method. His unconventional yet effective approach, outlined in his bestselling book &...

Feb 29, 202430 minSeason 6Ep. 217

Understanding the Art of Process for Company Growth with Allen Edwards

Send us a text On episode #216 of The Author Factor Podcast I am having a conversation with Allen Edwards, the founder of Eureka Process, a company that helps design and lead companies with a human-centered approach focused on values, profit, and growth. Allen is also the author of the short, helpful book, "Process and the Other P Word," which provides a roadmap to revolutionizing a company's approach to people and processes. In the interview, Allen shared his journey from being a...

Feb 22, 202419 minSeason 6Ep. 216

The 5 Day Job Search: Land Your Dream Job Fast with Annie Yang

Send us a text On episode #215 of The Author Factor Podcast I am having a conversation with Annie Yang, a millennial finance expert and the author of the new book, " The 5 Day Job Search ." In this episode, Annie shares her journey of impacting others by providing practical strategies for job hunters and those burdened by student loan debt. Annie's approach to job hunting is refreshingly efficient and pragmatic. "The 5 Day Job Search" offers a compelling approach for job...

Feb 15, 202424 minSeason 6Ep. 215

Inspiring Young Adults to Achieve Success with Ahmard Vital

Send us a text On episode #214 of The Author Factor Podcast I am having a conversation with motivational consultant, international speaker, and author, Ahmard Vital. Ahmard has dedicated himself to empowering young adults to overcome adversity and achieve personal and professional success. His journey from a small town in Texas to becoming an impactful writer and thought leader is inspiring. In his latest book, "Now What? 5 Steps to Get Up and Create the Most Out of Life," Ahmard provi...

Feb 08, 202426 minSeason 6Ep. 214

The Curiosity-Based Approach: Improving Workplace Relationships with Dr. Julie Pham

Send us a text On episode #213 of The Author Factor Podcast I am having a conversation with Julie Pham, PhD, a beacon of inspiration who went from a Saigon boat refugee to an acclaimed author, speaker, and founder of Curiosity Based. In this episode, Julie shares how she self-published her second book, 7 Forms of Respect: A Guide to Transforming Your Communication and Relationships at Work , incorporating practical exercises and thought-provoking questions that revolutionize workplace interactio...

Feb 01, 202426 minSeason 6Ep. 213

Turning Ordinary Habits into Extraordinary Miracles with Rahul Sharma

Send us a text On episode #212 of The Author Factor Podcast I am having a conversation with Rahul Sharma, a transformative figure who shares his inspiring author journey and impactful strategies for personal and professional development. Rahul, a former firefighter and HR expert, recently retired to focus on spreading his motivational message and helping accidental leaders navigate the world of people management. Throughout our conversation, Rahul shared valuable insights on turning ordinary hab...

Jan 25, 202421 minSeason 6Ep. 212

Healing Trauma and Overcoming Adversity with Laura Renner

Send us a text On episode #211 of The Author Factor Podcast, I am having a conversation with Laura Renner, a neonatal intensive care unit nurse and the author of the book "No, I'm Not Fine, Thank You." Laura's journey is marked by resilience, having overcome a traumatic brain injury and complex post-traumatic stress disorder, and through her book, she shares a raw and unfiltered account of her struggles and triumphs, offering a roadmap for healing the mind and body from traum...

Jan 18, 202427 minSeason 6Ep. 211