Send us a text You know when you see a picture of yourself and you're like, "Who the F is that?" I had one of those moments last weekend where I saw a picture of myself and realized my body has changed. Every since turning 25, I feel like I have entered the gateway to womanhood, and we are going to chat all about that in today's episode. GrandeLash-MD Use code “BESTIECHATS” at checkout to save 15% off your entire Grande Cosmetics order. Disclaimer: This post contains affiliate links. If you make...
Apr 29, 2024•37 min
Send us a text Welcoming back our favorite guest, Nash Rudy! In this episode, we catchup with Nash and chat about one of my most asked questions: A man's perspective on how to keep the spark alive in a relationship. We also will cover 12 questions women are afraid to ask men...and some of these are SPICY! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahA...
Apr 15, 2024•59 min
Send us a text Bestie Tales is back and better than ever with your host Sophia Panella and new co-host Francesca Panella, aka "Chooch". A segment of Bestie Chats with Soph, Bestie Tales is where Sophia and Chooch share stories that are sent in by YOU. Today's Bestie Tales consists of best friend troubles, low libido, an overflowing toilet, and much more. Watch this episode on Bestie Chats with Soph YouTube channel! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you wan...
Apr 10, 2024•38 min
Send us a text I have a confession to make....I struggle with being chronically online. In today's episode we are going to dive deep into social media and how being chronically online can impact us. I open up about my current mental health struggles with social media right now and ways we can set boundaries with it. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn...
Apr 08, 2024•48 min
Send us a text Something is in the air this week and I feel like I have to share this advice with you all - pay attention to how certain individuals or friend groups affect your energy. I encourage you to get in-tune with your energetic side and really assess how you FEEL after you hang out with certain people. I also will give you some more advice on friendships and my attitude towards new friendships now! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared...
Apr 01, 2024•35 min
Send us a text Catch up with me and my older sister Francesca aka Chooch! We chat about how we are liking Nashville, Chooch's dating life, and much more. We also have been seeing this fun trend go around where we give you all a R.E.P.O.R.T. on what we are reading, eating, playing, obsessing, recommending and treating. Stay tuned at the very end of the episode for TWO very big announcements! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales ...
Mar 25, 2024•58 min
Send us a text Learning to love your body from the inside out as a woman is one of the most difficult things we can do. A lot of our confidence is based off our physical appearance and what we see in the mirror. There are so many different stages of life we go through as women and learning to love our bodies through each of those stages is so important! I am going to share a new perspective on how knowledge and appreciation of the female body can really improve and boost your confidence. My fitn...
Mar 18, 2024•41 min
Send us a text One of my most asked questions is, "How do you keep the spark alive?" A question a lot of us ask at some point in our relationships. I am going to give you my best pieces of advice when it comes to keeping that deep intimate connection alive in your relationship. Time to get spicy baby! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuW...
Mar 11, 2024•51 min
Send us a text A common conversation I'm hearing recently is how influencers are now more unrelatable than ever. This inspired me to share my story with you all and chat about both sides of things as someone who posts on social media and consumes content. As a journalism major turned entrepreneur, I have a few perspectives I want to share. I also drop some hints on exciting things coming for anyone interested in doing what I do! For anyone looking for help with their health and wellness journey'...
Mar 04, 2024•56 min
Send us a text There has been a recent trend on social media where people are sharing their insecurities about all different things - family, work, life, fitness, etc. I feel inspired to share with you all a little bit of my wellness journey as I worked out of a very dark place to get to where I am at today. That all came from finding MY version of healthy...which I will tell you, your version of healthy is going to look and feel way more different than you thought. TW: talks about disordered ea...
Feb 26, 2024•41 min
Send us a text A tough pill I had to swallow recently was that sometimes your health and fitness isn't a top priority in your life. When you go through major life events, your energy is being spent up the wazoo on other things besides your health...and that is OKAY! In this episode, we break down how to manage this, and I also give a few little life updates. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/for...
Feb 19, 2024•39 min
Send us a text As of this episode recording, I have been unintentionally sober for over a month. I decided to take a break from drinking during our move across the country, and now I am wondering how to reintroduce alcohol back into my lifestyle. We walk a thin line creating a healthy relationship with going out and drinking and today we are going to chat all about that! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.g...
Feb 12, 2024•33 min
Send us a text WE ARE BACK!!! Season 2 of Bestie Chats with Soph is kicking off with a little catch up with me episode because we have so much to chat about - I will fill you in on our moving saga, give you some life updates, and of course let you know what books I am currently reading. So excited to be hanging out with you again weekly! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve...
Feb 06, 2024•49 min
Send us a text In our final episode of Season 1 of Bestie Chats with Soph, I wanted to share a topic that resonated the most with you this season...and that is, cutting people out of your life. Friendship breakups are some of the hardest breakups to go through, but a very necessary part of growing up. It is time you reevaluate who you surround yourself with and ask yourself some tough questions. Thank you all for the best season of my life. We are taking a little break until season two, but you ...
Dec 18, 2023•46 min•Ep. 37
Send us a text A highly requested episode from y'all...I am going to be sharing my top 8 books of 2023. From dark and spicy romance to my first trip into fantasy land, I dive deep into which books have been my absolute favorite and why. *NO SPOILERS* My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://l...
Dec 11, 2023•35 min
Send us a text Back with another Bestie Tales featuring our first guest for this segment, your favorite, mister Nash Rudy! Nash gives some great advice for the besties on self-love and confidence, body dysmorphia, scary gym stalkers, low libido, and MUCH MORE! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course:...
Dec 06, 2023•46 min
Send us a text I came to a realization this year that I was doing too much when it came to my health and fitness journey. Working out 5-7 days a week, trying to lift as heavy as possible, trying to burn a certain amount of calories...you get it. This narrative is far too common with women since we tend to be the ones who overwork ourselves the most. I have completely shifted what I do for movement and how I approach my fitness journey, and the results for me have been life changing. Today I will...
Dec 04, 2023•40 min•Ep. 35
Send us a text In preparation for the holiday season, I asked you guys to send me products or items you're debating on buying, and I am goin to tell you whether to save your money or SPLURGE. From the Dyson airwrap, Hatch alarm clock, Peleton, Jolie shower head, Beis luggage, and much more! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewf...
Nov 27, 2023•49 min•Ep. 34
Send us a text I have come to realization recently of understanding my parents on a whole new level that I didn't even know was possible. I think this is a piece of the crazy puzzle in your twenties where you are starting to do more adult things for the first time, just like your parents . In this episode, I get a little deep and share more of about my family, how I was raised, and how this new understanding has changed things. My fitness app: https://my.playbookapp.io/sophia-panella Add your st...
Nov 20, 2023•39 min•Ep. 33
Send us a text Back with another episode where I share stories brought to us BY YOU!! We cover the three loves theory and a crazy Tinder date, to feelings lost in life and lacking intimacy in a relationship plus much more. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/on...
Nov 15, 2023•44 min
Send us a text One of my most highly requested topics...moving in with your significant other!! Today we are going to chat very honestly about what I think shifts with this big life decision, and some advice I have as someone who has lived with their partner for over 2.5 years. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_ur...
Nov 13, 2023•1 hr 3 min•Ep. 32
Send us a text 'Tis the season of being extremely busy which means we're thrown out of our normal routine and all chaos breaks loose. Today we're going to chat about busy seasons of life, how to handle them, and what to do. Also we besties are going to tackle this holiday season with a whole new mindset and approach! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27M...
Nov 06, 2023•37 min•Ep. 31
Send us a text Back with another episode brought to us by YOU!! This week we have a few besties sharing relationship struggles, gaslighting, struggling with mental health, an amazing gym story, and much more. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-c...
Nov 01, 2023•49 min
Send us a text There is a time in your life as an athlete where you have to make the tough decision to finally step away from your sport. When you grow up as an athlete, your entire identity revolves around your sport. Breaking up with your sport is one of the toughest pivots in life to make and we are going to chat all about that today. I share my entire story as an athlete and talk about how difficult that decision was for me to make. My fitness app: https://my.playbookapp.io/sophia-panella Ad...
Oct 30, 2023•1 hr 4 min•Ep. 30
Send us a text Let's take a deep dive into my personal experience and journey with cycle syncing and how it has impacted my life. In this episode, I share my health and fitness journey and how it lead me to cycle syncing as well as the benefits I've seen from it. Although there is no research out there that proves whether cycle syncing works, it has majorly impacted my life in ways I couldn't imagine! Cycle syncing article: https://health.clevelandclinic.org/nutrition-and-exercise-throughout-you...
Oct 23, 2023•55 min•Ep. 29
Send us a text Back with another Bestie Tales where I share stories brought to us by YOU! This week we have some crazy hinge and bumble dates, advice for our single ladies, waiting for an engagement ring, and much more! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/onlin...
Oct 18, 2023•54 min
Send us a text So excited for today's episode as y'all get to meet my best friend and other half, my boyfriend Nash. We get deep and answer a ton of questions you guys asked us covering all topics from Nash's backstory, our biggest pet peeve's about each other, intimacy struggles, working in emergency medicine/being a first responder girlfriend, communication, how to keep the spark alive....and much more! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared o...
Oct 16, 2023•1 hr 1 min•Ep. 28
Send us a text Recently, I have been struggling a little bit with my mental health and couldn't quite pinpoint why. Business is good, relationships are good, I'm healthy...what is there to complain about? Why do I still feel unsatisfied? Well, I discovered that I am actually pretty lonely, even though I live with my boyfriend because I get little to no human interaction working from home. Today, we're going to chat about experiencing loneliness and how we can help ourselves feel less lonely. My ...
Oct 09, 2023•48 min•Ep. 27
Send us a text It can be really easy to lose your sense of individuality in relationships and really difficult to work out of that. I am going to give you an analogy that my boyfriend and I use within our relationship that has helped us maintain our sense of self and individuality throughout our time together. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12...
Oct 02, 2023•41 min•Ep. 26
Send us a text Back with another episode where I share stories that are brought to us BY YOU! This week I also share a Bestie Tale of my own - your girl tried a menstrual cup for the first time and well, I couldn't find it for a second... If you are wanting to start your Natural Cycles journey, use the link here: https://bit.ly/NC-Sophia20 My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6...
Sep 27, 2023•1 hr 1 min
