Send us a text I am going to give you the full deets on how I became an entrepreneur and fell into running my own business as well as the pros and cons of this industry. I am so grateful and fortunate to be able to be my own boss and share my life with you guys online, none of this would be possible without YOU! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO...
Sep 25, 2023•1 hr 9 min
Send us a text Going through all the high and lows of your cycle can get lonely at times. That's why communicating your cycle to your partner is a big part of this journey. Having someone who is there for you and understands why you are feeling/acting a certain what due to your cycle is so important! Today we are going to chat about how you can begin communicating your cycle to your person. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales ...
Sep 18, 2023•49 min
Send us a text I am SO EXCITED you guys - let me introduce to you a new segment of the Bestie Chats with Soph podcast called Bestie Tales where I share stories brought to us by YOU that are all about YOU. Whether it's life advice, crazy breakups, funny gym stories, or a place to just vent it out, Bestie Tales has it all. I want to make sure all of your voices are heard on this podcast too as we are all just besties trying to live our best lives. Feel free to send in your Bestie Tale in the link ...
Sep 13, 2023•37 min
Send us a text Friendship breakups are some of the hardest experiences we go through in life. In this transformational period of life (aka all of us the twentysomething year olds navigating life), we will go through our fair share of bestie heartbreaks. In this episode, we will chat about what that is like and new ways to view these hardships. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLS...
Sep 11, 2023•48 min•Ep. 23
Send us a text This one goes out to all my lost besties. If you're feeling a little lost in life, feeling an overwhelming amount of anxiety about where you're currently at or your future, you are NOT alone. In today's episode we are going to chat about feeling lost in the sauce and how social media is impacting our mental health. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iD...
Sep 04, 2023•1 hr 2 min•Ep. 22
Send us a text Let's chat breakups! Although I have been in a relationship for a bit of time, I have been through my fair share of heartbreak and breakups...and let me tell ya, they suck. Today I will share with you my experiences with breakups and how to glow the HEAK UP after one because there is no better glow up than a post breakup glow up! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQL...
Aug 28, 2023•55 min•Ep. 21
Send us a text Recently I have been feeling quite burnt out and out of routine which is definitely a summer time vibe. We are always so much busier and more likely to be out of routine during the summer, but how do we combat these feelings? Today we will talk about what burnout is like and how we can get back into routine after feeling out of one for a while. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/fo...
Aug 21, 2023•35 min•Ep. 20
Send us a text Spilling all of my current summer favorites from food and makeup products to artists and clothes!! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloy...
Aug 14, 2023•48 min•Ep. 19
Send us a text Okay you all asked for it - today we are chatting about my reading journey as a person who did NOT like reading growing up. I also walk you through every book I've read and what I recommend if you are looking to get into spicy romance books! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: htt...
Aug 07, 2023•50 min•Ep. 18
Send us a text I've been experiencing a shift in my life and for the longest time I didn't know what it was. I have finally come to a realization on what this shift is, and in today's episode I am going to spill all the tea on that shift and how big of an impact it has had on my life. The link to my fitness app is here where you can start your 7-day FREE trial: https://my.playbookapp.io/sophia-panella My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Be...
Jul 31, 2023•42 min•Ep. 17
Send us a text We have our very first guest on the pod - besties, meet my older sister Francesca! I am so excited for you all to get to know another part of me. We talk about quite literally everything in today's episode - mental health, boys, feeling lost in your twenties, careers - and I am so pumped for you to hear a very realistic and relatable point of view from my sister. Warning: there are some tears shed in this episode because we get DEEP! My fitness app: https://my.playbookapp.io/sophi...
Jul 24, 2023•1 hr 47 min•Ep. 16
Send us a text Okay now LADIES... I am going to take a deep dive into how I track my cycle using Natural Cycles. Tracking can sound complicated and intimidating, but I am here to help ease any angst you have about it. I will let you in on how to track your cycle using your Basal Body Temperature (BBT), cervical mucus, and how the heck to test for ovulation. Although I don’t know everything and am still learning so many new things, I hope this helps you in any way! PSA: There are many ways you ca...
Jul 17, 2023•48 min•Ep. 15
Send us a text I just got back from a brand trip and I don't know about you, but I am always so curious about what really happens on a brand trip. Are the influencers the same in real life as they portray online? Is it really as glamorous as it looks on social media? I dish out some tea on how influencers make money and my experience with my first brand trip two years ago. If there's one thing I want you to get out of this episode, it is to POST THE DANG VIDEO! If you have always wanted to get i...
Jul 10, 2023•42 min•Ep. 14
Send us a text Summertime can be a really difficult time mentally for so many people. It is so important to check in with yourself mentally at least once a month! Our mind is so powerful and can have a huge impact on us physically, more than we really know. In today's episode we are going to ask ourselves a few mental check-in questions to make sure we are doing okay. If you are struggling mentally, please know you are not alone and my DMs are always open! My fitness app: https://my.playbookapp....
Jul 03, 2023•27 min•Ep. 13
Send us a text Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anxiety can sneak up on you at any given moment. Don't you worry bestie, we are going to chat today about ways we can conquer gym anxiety and make sure we feel our absolute best at the gym! Here is the link to my fitness app: https://my.playbookapp.io/sophia-panella My fitness app: https://my.playbookapp.io/sophia-panella Add...
Jun 26, 2023•40 min•Ep. 12
Send us a text In today's episode, I share with you how I have been able to make nutrition a lifestyle. Nutrition can be the hardest part of a wellness journey and very tricky to navigate with all the information overload on social media. Through a lot of trial and error with my own journey, I finally came to a good balance with nutrition and I'm excited to share with you everything that has worked for me! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared ...
Jun 19, 2023•47 min•Ep. 11
Send us a text It's about dang time we stop letting social media take over how we feel about ourselves this summer, so I am declaring a Confident Girl Summer! I have been working hard these past few months on becoming the most confident version of myself in preparation for summer. I am going to be sharing with you how I have found that confidence and some things you can do to feel your absolute best heading into this summer. My fitness app: https://my.playbookapp.io/sophia-panella Add your stori...
Jun 12, 2023•36 min•Ep. 10
Send us a text We are going to take a deep dive into what goes on in our bodies during the female cycle! From what hormones are pumping throughout our bodies to our thoughts, feelings, exercise, sleep, etc., everything all works together as one system and can explain a lot of the reasonings on WHY we feel the way we do at certain times of the month. I also relate some of these things to my own cycle to help you better understand! Please note that I am NOT and doctor or certified in anything I ch...
Jun 05, 2023•51 min•Ep. 9
Send us a text Our first ever Q+A on the pod!! We cover body dysmorphia, self-care, my business and how I make my income, my goals, and so much more. Thank you to everyone who asked me a question for this episode, you all are the best! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teach...
May 29, 2023•51 min•Ep. 8
Send us a text I think many of us hear the word "balance" and think of eating out/drinking/partying which is not what true and genuine balance is. Finding balance in life is so much deeper than what is portrayed on social media. In this episode, I will be giving you some examples of how I have found balance in my own life and the true meaning of balance. Don't forget that finding balance is a constant work in progress! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you...
May 22, 2023•43 min•Ep. 7
Send us a text In honor of graduation season, I am going to share with you the reality of post grad life and what navigating your twenties looks like. Entering the real world is a rude awakening for many and can be difficult to manage especially when people on social media portray a life of satisfaction and happiness with their careers. Ps: Stop comparing yourself to other people's lives online bestie!!! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on...
May 15, 2023•51 min•Ep. 6
Send us a text Buckle up for this on y'all because we take a deep dive into healthy versus unhealthy friendships with females, and I finally share the reason why I transferred colleges. I have had a wide range of different kinds of friendships and I share with you what knowledge and lessons I have learned from them. I do want to say thank you for creating a safe space for me in this community we've built together to be able to share one of the toughest experiences I have ever gone through - love...
May 08, 2023•1 hr 21 min•Ep. 5
Send us a text Let's take a deep dive into my health and fitness journey from where I started to where I am at now. It may come as a surprise, but I too did start from SQUARE ONE! I used to have the worst gym anxiety and had the hardest time transitioning from playing sports my whole life to having to figure it out on my own. We will be chatting about all the highs and lows in my journey that hopefully some of you can relate to. I do want to warn you that we will be chatting about disordered eat...
May 01, 2023•59 min•Ep. 4
Send us a text I felt inspired to deep dive into communication in relationships and how that may look different for many people. We've all heard the saying "communication is key," but what does that REALLY mean? We will cover long distance communication, communicating when you first move in with your partner, and how the five love languages play a massive role in communication. I also call "BS" on the saying "if he wanted to he would," which may ruffle some feathers. Please remember that there i...
Apr 24, 2023•58 min•Ep. 3
Send us a text We are going to be taking a deep dive into my experience with hormonal birth control!! I am going to take you all the way back to the start on why I decided to get on originally, to switching birth controls, to all the health issues I was experiencing and eventually why I decided to get off and what I do now. I want you to know that I am by no means encouraging anyone to get off of hormonal birth control and I am not against the use of it. I am not a doctor or certified in anythin...
Apr 17, 2023•1 hr 14 min•Ep. 2
Send us a text Hi besties!! Welcome to my podcast Bestie Chats with Soph. In today's episode we are doing a little introduction of the pod and a whole get to know me. I know I share a lot of my life on social media, but I feel like I only share the present and future. We are going to take a deep dive into my past so y'all can get to know me a little more!! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms...
Apr 10, 2023•37 min•Ep. 1
