30: Redefining an Athlete with Meghan Amor

Meghan Amor is a working wife, mom, and coach who's spent 25 years running and competing, falling down and out from major injury and working to rebuild and redefine herself. In this episode we talk all about how to figure out who you are when life throws you roadblocks, starting over, journaling to process life, and how to take yourself less seriously. Meghan gives some amazing tips for those who've been stopped in their tracks about figuring out who they are, what they're about, and how to move on from there. To follow Meghan, visit @amorallthethings on Instagram. Also, to find The Happy Planner we reference on the show, check out www.thehappyplanner.com or @the_happy_planner To connect with me further, visit www.joyyoga108.com or @joyyoga108