BELIEVE: a Joy Yoga Podcast

BELIEVE: a Joy Yoga Podcast•www.joyyoga108.com

A podcast about releasing limiting beliefs to reveal your authentic self. On the podcast we'll talk about everything from yoga and mindfulness to business and networking - and everything in between. This is the place to dig in for connection and breakthroughs to BELIEVE in yourself!

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Episodes

31: LIVE Intro to Connected Hearts with Christen Kinard & Ellen Kangas

This LIVE episode was recorded at an event called Connect & Create on Saturday, April 6th with Christen Kinard & Ellen Kangas. Christen is the CEO and Head Designer of Threads by Nomad, a social enterprise that seeks to celebrate diversity through design, employs refugees in the United States, and provides an avenue for micro-enterprise entrepreneurs worldwide to sell their creations. Ellen is a yoga teacher and meditation instructor living in the Washington, D.C. area. She is also the f...

Apr 09, 2019•25 min

30: Redefining an Athlete with Meghan Amor

Meghan Amor is a working wife, mom, and coach who's spent 25 years running and competing, falling down and out from major injury and working to rebuild and redefine herself. In this episode we talk all about how to figure out who you are when life throws you roadblocks, starting over, journaling to process life, and how to take yourself less seriously. Meghan gives some amazing tips for those who've been stopped in their tracks about figuring out who they are, what they're about, and how to move...

Mar 06, 2019•39 min

29: Mindful Beauty with Sarah Kirby

Sarah Kirby is a yoga instructor, Licensed Esthetician, Reiki Practitioner, and lover of all things nature. On today's episode, we talk all about self-care, natural beauty, finding chemical-free stuff that actually works, and so much more! Sarah gives some great beauty tips and recommendations as well as sharing her journey. To connect with Sarah, visit www.mindfulbeautyqween.com or follow her on social media @mindfulbeautyqween For the Ayurveda dosha guide we talk about, check out www.banyanbot...

Feb 26, 2019•29 min

28: Behind the Scenes

Today we turn the tables and Beth Beck interviews me! In this episode, we talk all about my books - including the new baby, Beauty From Ashes! - what yoga has taught me about life, making mistakes, aromatherapy and tons more. For more info on the book or any other goodies, visit www.joyyoga108.com or @joyyoga108 on social media!

Feb 19, 2019•53 min

27: All About Ayurveda with Lauren Gernady

Today's podcast guest is Lauren Gernady - the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a 500-hour Kripalu Yoga teacher. Lauren and I talk all about Ayurveda - the ancient wellness system from India - including balance, daily routines, adjusting your yoga practice, and lots of other good things. To find out more about Ayurveda programs at Kripalu Center for Yoga & Health, visit www.kripalu.org or email laureng@kripalu.org. To connect with me f...

Feb 12, 2019•33 min

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