Being Well Is Hot - podcast cover

Being Well Is Hot

Shakira Victoria•podcasters.spotify.com
Education
Self-Improvement
Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️ Ig: https://instagram.com/beingwellishot?r=nametag Personal ig: https://instagram.com/shakiravictoriaa?r=nametag
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Episodes

Solving Boy Issues

How to deal with dating and sting on track w mental health / health / hygiene

May 28, 2024•26 min

Being Hot and Feminine

How to radiate feminine energy when talking to men or when out in social settings.

Apr 22, 2024•37 min

That girl: Ovulation Phase

Describing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are.

Mar 12, 2024•25 min

Energy queen: Follicular Phase

Explaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end

Feb 26, 2024•29 min

A bleeding guide: Menstrual phase

What to eat and why, what to do, sex life and period stories. Anything having to do with this stage. & girl chats ofc. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening

Jan 23, 2024•29 min

A moody chat: Luteal Phase

We discuss what foods are there to support your little face to get cramps or penis symptoms also describe activities and relationship advice that help you take advantage of this phase as much as you can. Although it might seem like an annoying phase, there are so many ways to use the Luteal phase correctly. Website: https://www.beingwellishot.com/ Link Tree:https://linktr.ee/Shakiravictoria Thank you for listening

Jan 16, 2024•30 min

2024 In & Outs

Happy new year, imy. If you're new I love you. Leave me anything you'd like to discuss. Can't wait to talk to you guys every Monday

Jan 08, 2024•31 min

Resting Era Begins

Why I’m taking a step back from going out, and honoring my rest ✨

Nov 01, 2023•24 min

Staying Delusional

How being delusional has worked out for me and it’s a good thing to stay delusional about a dream life that you want

Oct 02, 2023•26 min

Breathing

New York is orange, smoking, mouth breathing, what can help? Herbs for Lungs: mullein marshmallow Mugwort Motherwort Book: BREATH BY JAMES NESTOR SOCIAL LINKS: Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1

Jun 08, 2023•24 min•Season 2Ep. 2

Mind, body, balance chat

How to combine and understand the connection between mind body and having balance. SOCIAL LINKS: Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1

Jun 01, 2023•30 min

Ep. 31: The Wounded Feminine

Characteristics of a wooded feminine. Generational trauma, how to heal, inner child, tips on gaining femininity.

Feb 08, 2023•35 min
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