2023 Goals: Healing is not linear with Kela Rose @Sundazedkk
Don’t mind me being nervous. A conversation with kela rose the host of Skinny Dipping the podcast.
Jan 19, 2023•53 min
Being Well Is Hot
Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️
Ig: https://instagram.com/beingwellishot?r=nametag
Personal ig: https://instagram.com/shakiravictoriaa?r=nametag
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Episodes
2023 Goals: Confidence
10 tips to look more confident
Jan 11, 2023•36 min
2023 Goals: losing weight
For the month of January the 4 episodes will be popular goals and tips on how to accomplish them.
Jan 04, 2023•29 min
Ep. 25: Lessons learned in 2022
I learned way to many this year, hope it helps :)
Dec 29, 2022•52 min
Ep.24 End of year to do’s
Chat before bed. Loosing weight, goals, journal goals and more
Dec 19, 2022•26 min
Ep. 23: Sync your cycle to your life PT2
In episode 11 I briefly explain how different your stages are, this is more targeted with what you should be doing to optimize your strengths that come with your cycle. ALSO I chat about thanks giving, femininely, and ED.
Nov 21, 2022•35 min
Ep. 22: Halloween in nyc
Probably girl chats
Oct 31, 2022•29 min
Ep. 21 Ovulating, Feminine Pleasure
Just me making sure you get yours every sexual encounter you get. Plus some tips
Oct 24, 2022•29 min
Ep. 20: Sleep Manifestation
How to sleep better, melatonin, dreaming awake to manifest..
Oct 12, 2022•28 min
Ep. 19 Reset Routine / Europe Trip
IM BACK, catch up with me see how I adjust to being back in the states.
Oct 03, 2022•31 min•Season 2Ep. 2
Ep. 18 Healthy Feminine Confidence
Difference between faking confidence, fake confidence, and real confidence. How to act confidence chat
Jun 30, 2022•26 min•Season 2Ep. 1
Ep. 17: LETS GET A DRINK: Alcohol effects
Social anxiety, relationship with alcohol why we consume more than we should, what it does, and how to recover after we do. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
May 05, 2022•31 min•Season 1Ep. 17
Ep. 16: Diet culture on weight loss
Weight loss raves, counting calories, Different diets, why they might not be so effective, rethinking the why Instagram: @BeingWellisHot Personal IG: @shakiravictoriaa
Apr 27, 2022•35 min•Season 1Ep. 16
Ep. 15 Your Lost 20s
Back to recoding <3 Things, Struggles, Lessons, Being lost and what helps me. Instagram: ShakiraVictoriaa & Beingwellishot
Apr 14, 2022•44 min•Season 2Ep. 1
Ep. 14. Attachment Styles
Volume up! My recording seems low. I explain the three types of attachment styles: Anxious, Avoidant, and Disorganized, hoe they relate and some chats about getting my sh*t together. @beingwellishot @shakiravictoriaa
Mar 21, 2022•48 min•Season 1Ep. 14
Benefits of Spirulina & Algae: Energy bits Interview with Catherine Arnston
I’ve been trying Energy Bits for over a month, I loved them so much I had an interview with their CEO to know more of what I was taking. Energy Bits Discount code: Wellishot
Mar 02, 2022•30 min
Ep.13: Valentines Day: Sex Health, Energy, orgasms, libido
All my tips are spread out, even at the very end. Touch on energy exchanges during sex, how female pleasure is a taboo topic, orgasms benefits, libido help and some personal stories
Feb 08, 2022•36 min•Season 1Ep. 13
Ep. 12: The power of not caring: manipulating
I talk around the topic of “manipulation” how I’ve grown perspective on it and how the “no caring” aspect in relationships is like a game, pros and cons to it.
Feb 01, 2022•43 min•Season 1Ep. 12
Ep. 11: Sync your cycle to your life
Explaining the 4 stages of woman’s cycle, differences of each stage and how to use them onto your advantage in your work life, sex life, personal events, what to eat for more nutritional value. IG: @BeingwellisHot
Jan 24, 2022•43 min•Season 1Ep. 11
Ep. 10: Toxic Positivity
Got the topic from Euphoria season 2 ep 2, not a big spoiler but I talk about a scene. Body image issues, negative self talk, comparing life’s or issues to others etc. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
Jan 20, 2022•36 min•Season 1Ep. 10
Ep. 9: Time Anxiety
Anxious behaviors on rushing, not having enough time for everyone or everything. Some coping mechanisms. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
Jan 17, 2022•49 min•Season 1Ep. 9
Ep.8: The Pill: What doctors should tell you
I explain my experience on the pill, side effects the pill gave. What vitamins and minerals it depletes and info on a natural form of birth control which is @natruralcycles. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Jan 10, 2022•37 min•Season 1Ep. 8
Ep.7: Have confidence in yourself
DO WHATEVER YOU PLEASE, only opinion that matters is your own. I talk about 3 ways to help with self confidence. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Jan 06, 2022•44 min•Season 1Ep. 7
Ep.6: Start a healthy lifestyle
How to shift your mindset to a healthy one, things to work on, and implicate this year. Motivation for healthy food, movement and social interactions. To make it a lifestyle not a diet or a challenge. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Jan 04, 2022•58 min•Season 6Ep. 6
Ep. 5: How to stay consistent for the New Year
4 tips to stay consistent. New Years resolutions and how to keep them, and keep trying without falling off.
Dec 31, 2021•38 min
Ep. 4: 5 Steps to begin Gut Healing
Explain ways to start healing your gut for the new year, a trick to manage stress. And how to start gut healing as quickly as today. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Dec 27, 2021•36 min•Season 1Ep. 4
Ep. 3: Gut to brain connection on mental health
How our gut and brain are connected. What emotional chemicals are effected by an unhealthy gut to brain connection and what maybe causing your leaky gut. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Dec 23, 2021•23 min•Season 1Ep. 3
Ep. 2: male gaze effect on body image
Where the male gaze derived from, how it contributes to how we view our selves. How I worked on body image issues. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Dec 20, 2021•44 min•Season 1Ep. 2
Ep. 1: fitness to health
Health vs fitness, discussed what made me even start thinking about my health, the way I changed my view on health, and how I dealt with the shift at home. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Dec 16, 2021•35 min•Season 1Ep. 1
intro
Welcome, just introducing myself and explaining what you can expect
Dec 13, 2021•7 min
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