Words matter. Unbelievably, tiny changes to language can have a big effect on behavior. Hear bestselling author, Jonah Berger reveal the magic words that can completely transform how we behave, in this riveting episode. Almost everything we do involves words. But have you ever stopped to consider how much influence the words you choose can have on the person reading your email, or listening to your presentation? Some words are more impactful than others. In fact, we can captivate, motivate and c...
Apr 03, 2023•47 min•Ep 350•Transcript available on Metacast What lies ahead for applied behavioral science? How can we learn from the massive growth in the field over the last 15 years? Our guest, Michael Hallsworth, has very recently published a manifesto on the future of behavioural science and we’re privileged to discuss this landmark publication with him on this episode. Dr Michael Hallsworth PhD has been on the forefront of thought leadership and scholarship in behavioral science for many years. Having earned his PhD in Behavioural Economics from Im...
Mar 27, 2023•1 hr 9 min•Ep 349•Transcript available on Metacast What if there was a way to end poverty and solve climate change, that might actually work. Shouldn’t we try it? Our guest Erik Angner thinks economics holds the solutions to some of the world’s biggest problems but that economists have done a woeful job of PR! He’s on a mission to change that. Erik Angner PhD is Professor of Practical Philosophy at Stockholm University. He holds, not one but two PhDs – in Economics and in History and Philosophy of Science – both from the University of Pittsburgh...
Mar 20, 2023•1 hr 17 min•Ep 348•Transcript available on Metacast To be influential you do not require power, but wielding your influence is powerful. Vanessa Bohns, social psychologist and professor of organizational behavior at Cornell University, joins us to discuss her enticing new book “ You Have More Influence Than You Think ”. She draws from her research to illustrate why underestimating our influence can lead us to miss opportunities or worse yet, to misuse our power. Vanessa challenges us to examine our powers of persuasion and to recognize that we ha...
Mar 13, 2023•1 hr 9 min•Ep 347•Transcript available on Metacast Working and parenting often feel like being pulled in two different directions. But what if we could reframe our thinking and actually appreciate that our experiences in one role can enhance the quality of life in the other. We explore the ways you can reframe your mindset with author and podcaster Yael Schonbrun . “If we’re able to see that there are opportunities for our roles to feed each other, then we're more likely to to access those experiences and benefit more from them.” ~ Yael Schonbru...
Mar 06, 2023•1 hr 8 min•Ep 346•Transcript available on Metacast We all face uncertainty at some point in our lives. But do we embrace it or resist it? Our thoughts about uncertainty and ambiguity shape the actions we take when we are faced with change. If we reframe how we view uncertainty, we can rewrite the story we tell ourselves. “The way we describe something to ourselves and others, shapes how we think, decide and act.” Our guests on this episode are the most delightful husband and wife team, Nathan Furr and Susannah Harmon Furr who have written a fant...
Feb 27, 2023•1 hr 13 min•Ep 345•Transcript available on Metacast If you want to incentivize an outcome, don’t just focus on the final reward, hone in on the behavior that will drive the result. Whether we’re motivating our employees, our kids or ourselves, we can all benefit from learning how to effectively drive behavior. “ Incentives drive behavior. So if you don't get the behaviors right, that's where incentives go off the rail.” ~ James Castello, Episode 344 Our guest on this episode is James Castello , Vice President of Field Operations and Incentive Com...
Feb 20, 2023•1 hr 18 min•Ep 344•Transcript available on Metacast First impressions matter but when it comes to dating, don't get blown away by the myth of the "relationship spark". Some people can instead be characterized as a "slow burn"; a person who you like more and more each time. We revisit an episode with dating coach, behavioral scientist and author of How Not To Die Alone, Logan Ury about how to date successfully. Logan Ury studied psychology at Harvard, was a TED Fellow, then became a behavioral scientist at Google, where she ran Google’s behavioral...
Feb 13, 2023•1 hr 29 min•Ep 343•Transcript available on Metacast There are actually 5 drivers of resilience; optimism, self compassion, cognitive agility, self efficacy and emotional regulation. We dive deep into each of these components and how they play a part in being resilient, with our guest Gabriella Rosen Kellerman MD. Gabriella is a medical doctor and behavioral science researcher with training in psychiatry and fMRI research. She currently works as Chief Product Officer at BetterUp – a company focused on employee wellbeing. But today’s episode is ded...
Feb 06, 2023•58 min•Ep 342•Transcript available on Metacast “Brands really matter, when and only when they matter to consumers. And this is fundamentally a question of human connection.” ~ Matt Johnson To get under the skin of how branding works, what makes it effective and how to build a successful brand, we talk with Matt Johnson PhD , who is an expert on the human side of business. Matt is a speaker, researcher, and writer specializing in the application of psychology and neuroscience to marketing. We discuss everything from the difference of brand st...
Jan 30, 2023•1 hr 6 min•Ep 341•Transcript available on Metacast Context heavily influences our behavior (regular listeners of the show know our “context matters” mantra well!). Sometimes, because of what life throws at us, we have to re-evaluate our options. The best choice isn’t always the perfect choice. For instance, in an ideal world, we might be planning a 5 mile run after work. But instead we need to collect our sick child from school early and have to settle for a 2 mile run on the treadmill in the basement, or some dancing in the kitchen while we unl...
Jan 23, 2023•1 hr 7 min•Ep 340•Transcript available on Metacast Ever need to read a book in a hurry? How can you absorb the most relevant content in a short period of time? Join Kurt and Tim as they talk to their friend Christian Hunt of the Human Risk Podcast , for tips and tricks to read quickly and effectively. We’ve all been stuck with a last minute deadline that involves getting through a large amount of reading material. How do you approach it? As podcasters, we read a lot of content before interviewing the guests. So how do Kurt and Tim from Behaviora...
Jan 16, 2023•24 min•Ep 339•Transcript available on Metacast Small changes can have big effects. Standing on a different set of scales can affect our weight loss journey and adding friction to the share button online can reduce the spread of misinformation. Find out from Irrational Lab ’s Managing Director, Evelyn Gosnell how they are researching the behavioral insights that make a big difference in the world. Evelyn Gosnell is a frequent speaker in behavioral economics and consumer psychology. She is an expert in helping companies use the science of deci...
Jan 09, 2023•50 min•Ep 338•Transcript available on Metacast Finding your groove - ever wondered what that actually means? And why is this podcast really called Behavioral Grooves?! Kurt and Tim explain what it means to get in your groove and the 3 foundational steps that will help you get there. If you need to find your groove again in 2023, listen to this expert advice. It’s a long running joke on the podcast, that when settling on the name “Behavioral Grooves” for the show it meant two different things to hosts Kurt and Tim. While getting “in the groov...
Jan 02, 2023•23 min•Ep 337•Transcript available on Metacast Scaling behavioral science initiatives from a small research study to a large population is a topic we have enjoyed delving into this year with John A. List in Episode 296 . And we are delighted to be joined on this episode by Neela Saldanha PhD who focuses her work on developing the science around scaling policy interventions. Neela is the Executive Director of the Yale Research Initiative on Innovation and Scale (Y-RISE) which focuses on researching complexities of scaling policy interventions...
Dec 26, 2022•52 min•Ep 336•Transcript available on Metacast One of the ways we find our groove is through knowledge – sometimes new ideas, sometimes repeated ideas that are presented in new ways. Sometimes, it’s just reminders of old ideas that deserve a new look. And we love the fresh ideas that we’ve read about this year in the very notable Behavioral Science books of 2022. Kurt and Tim sit down, in this episode, to discuss the highlights of the books they’ve read in 2022. To save you some time, they have compiled a summary of why they liked each book,...
Dec 19, 2022•24 min•Ep 335•Transcript available on Metacast Want to start a journaling habit but worried you won't stay motivated? Having the right journal, that is designed using behavioral insights to keep you engaged, is the key. In this unique Grooving Session, our very own Kurt Nelson takes the hot seat along with his Lantern Group business partner, Ben Granlund to talk about their highly anticipated new product - the Brain/Shift Journal . This new journal is seeped in behavioral insights that help you clearly define and then actually reach your goa...
Dec 15, 2022•42 min•Ep 334•Transcript available on Metacast We know human behavior isn’t rational. But this episode illustrates behavior using a surprising concept - game theory. This eye opening conversation with Erez Yoeli delves into what game theory is and the remarkable way it can be used to explain the things we think, feel and do. Our guest, Erez Yoeli has co-authored a new book, alongside Moshe Hoffman, called “ Hidden Games: The Surprising Power of Game Theory to Explain Irrational Human Behavior ”. Erez is a research scientist at the MIT Sloan ...
Dec 12, 2022•54 min•Ep 333•Transcript available on Metacast Exercising your courage muscle every day and pushing yourself outside of your comfort zone, can have remarkable effect on your mindset and really influence those around you. Pushing through the uncomfortable feeling of simply talking to a stranger, or bravely climbing a ladder to clean your gutters, can make you more prepared for the scary moments in life that you can’t control. For instance, you’ll be more likely to speak up at work when someone says something inappropriate. Our guest on this e...
Dec 05, 2022•58 min•Ep 332•Transcript available on Metacast If you were sent an exclusive invite to a secret society, would you accept? If you knew only a few people in the world had been approached to join, would it spark a scarcity curiosity? What is more alluring: the society itself or the mere fact that it’s a secret? Creating hype is the forte of our returning guest on this episode, Michael F. Schein. In our previous chat with Michael back in episode 212 , he was telling us about his book “ The Hype Handbook: 12 Indispensable Success Secrets From th...
Nov 28, 2022•48 min•Ep 331•Transcript available on Metacast The web was intended to be a way of creating genuine connections with others, but we’re all sadly familiar with the detrimental ways it can be used to spread misinformation. A team of experts at Prosocial Design Network is now using evidence-based behavioral insights to redesign social media interactions, to bring out the best of us online. We’re honored to be joined on this episode by two of the designers of the Prosocial Design Network - John Fullot and Philipp Lorentz-Spreen. John Fallot is a...
Nov 21, 2022•55 min•Ep 330•Transcript available on Metacast Would you help change a stranger’s tire? How about if they offered you $20? Or, what if instead of money, they offered you some candy? We often think these types of exchanges are financial in nature - but this study explored how there is actually a different type of exchange going on here - a social exchange. When we help a friend move some furniture, invite friends over for dinner, help a stranger out who is in need - these are social exchanges in a social market, one that is separate from the ...
Nov 17, 2022•14 min•Ep 329•Transcript available on Metacast We find it easy to condemn wrongdoers, after they’ve been called out. But why do we often let unethical behavior occur around us, and not speak out? If we take a step back from the idea of there being one “bad apple”, we realize that with any wrongdoing, there is a collection of people who have been complicit in the behavior. Why is there so much fear about speaking up? “We've created too much fear in speaking up, when in fact, there's so much value in avoiding harm in that process.“ ~ Max Bazer...
Nov 14, 2022•1 hr 7 min•Ep 328•Transcript available on Metacast How we think about the world can drastically influence how we navigate through it. Cutting edge research proves that reframing our mindset to be more positive, even in the light of negative events, can significantly alter how our brain responds. Discussing one of our favorite books of the year, author David Robson explains how our expectations can secretly meddle with almost every aspect of our lives. And by understanding their effects more thoroughly, we can unlock some powerful ways of living ...
Nov 07, 2022•1 hr 14 min•Ep 327•Transcript available on Metacast Cheating is all around us. Is it on the rise? It appears to be so, but why? Christian Hunt, the founder and host of Human Risk Podcast, and Koen Smets, a London-based behavioral scientist, discuss the dodgy travails of the human condition using examples of cheating in chess, walleye fishing, cycling, and even among behavioral scientists. Join us for an invigorating discussion on why we cheat - and we all do - from Abbey Road Studios in London. Human Risk Podcast: https://www.human-risk.com/podca...
Nov 04, 2022•38 min•Ep 326•Transcript available on Metacast Learning ALL the parts of our country’s history can be very uncomfortable. Not just in the US, but around the world, there are usually very dark parts of our past that many of us would rather brush over because it doesn’t marry up with the sterilized version of what we were taught when we were younger. While many of us are willing to take the next step, to unlearn our history and dismantle the unjust systems that our forebears built, few of us actually know how to go about it effectively. Our wo...
Oct 31, 2022•59 min•Ep 325•Transcript available on Metacast People don’t hate change, they hate the ambiguity that comes with change. Organizational psychologist, Dr Debbie Sutherland PhD, shares the tools we can use, both in business settings and in our personal lives, to overcome our discomfort with ambiguity and to thrive in uncertain environments. Debbie is an academic executive coach with both a masters degree and doctorate degree from Columbia University. She has recently written a well researched book, The Business of Ambiguity: Demystify the Unkn...
Oct 24, 2022•59 min•Ep 324•Transcript available on Metacast Walking away is never easy. Whether it’s quitting a job, a relationship or an expedition to the peak of Mount Everest, we have a real problem with knowing when to stop. And ironically, when we do quit, we often wish we’d done it earlier. So why do we find it so difficult to quit? Annie Duke addresses the psychological reasons that prevent us from quitting, and how we can overcome them. Annie needs little introduction to the Behavioral Grooves Podcast as she is now the only guest to have been on ...
Oct 17, 2022•2 hr 38 min•Ep 323•Transcript available on Metacast Conversations are vital to our existence - after all, we talk with people every day. But have you ever dissected what makes a conversation effective? When we are more conscious of how we are talking with others, we can nurture more productive connections, and avoid common pitfalls that often derail our conversations. In this episode, we explore the importance of conscious conversations, with author Chuck Wisner, whose new book The Art Of Conscious Conversations: Transforming How We Talk, Listen,...
Oct 10, 2022•58 min•Ep 322•Transcript available on Metacast Racism is solvable, but that doesn’t mean we will solve it. To close the gap between the probable and possible, we need to have meaningful conversations. “Conversation is one of the most powerful ways to build knowledge, awareness, and empathy and ultimately, impact change.” In his award winning book, “ The Conversation: How Seeking and Speaking the Truth About Racism Can Radically Transform Individuals and Organizations ”, Dr Robert Livingston PhD provides a compass and a roadmap for individual...
Oct 03, 2022•1 hr 7 min•Ep 321•Transcript available on Metacast 
