Befriend your body Podcast

Wanda Brothers•befriendyourbody.podbean.com

Health

Self-Help

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Last refreshed: July 20th, 2025 at 11:47 AM ⓘ

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Episodes

Love & Anxiety Part 1

If you have listened to the previous podcasts you will hopefully understand better how your body and your physiology work hand in hand. Either to calm and relax you, or to stimulate, motivate or stress you out. To build on those concepts we are starting a new series of podcasts about Love & Anxiety. Taking the physiological ideas and fleshing them out. I.e. how they impact your daily life. Love & Anxiety have a complex relationship. Love is often the quickest and best way to calm anxiety...

Jan 19, 2018•7 min•Ep. 7

Simple breathing tool for evicting Anxiety!

In this podcast we will take a break from the more academic and didatic material and share a very simple but very effective tool for reducing Stress levels and the amount of anxiety we often experience in our bodies. This tool can be utilized when we find ourselves feeling anxious or it can be done regularly as a way to prevent anxiety levels from climbing. It is a breathing exercise called 4-7-8. I have had clients report it has helped even during a panic attack. Enjoy the podcast.

Jan 17, 2018•14 min•Ep. 6

How Not to Panic Part 2: Why Stress Causes Digestive Issues

This podcast is a continuation of the series on your body, your physiology, and your autonomic nervous system and how they impact you minute to minute in your everyday life. Today's podcast is part 2 of How not to panic! If you have not listened to part 1, I encourage you to do so. This one will make more sense. Today's podcast is about our Belly! The belly is a wonderful part of our body and responsible for much more than holding up our bathing suits and digesting our food. There is a neural ne...

Sep 18, 2017•12 min•Ep. 5

Physiology 102: How not to Panic Part 1

This podcast continues to build on the content of the previous podcast. Learn more about your Autonomic Nervous System and how it impacts your daily life and sense of safely and well-being. When you know how to care for yourself and how to respond in challenging circumstances, your confidence will grow and your level of anxiety will diminish. It may seem a bit like academic material but I assure you from personal experience, knowing how your body works is so empowering. Enjoy!

Sep 04, 2017•9 min•Ep. 4

A page from our Bodies owner's manual: Physiology 101

This episode discusses how the Autonomic Nervous System (ANS) and high anxiety are interrelated. Understanding your own body and especially your ANS is key to living a relaxed and joyful life. Many of us get caught up in doing, acocmplishing, and busyness and don't realize the cost of this way of living to our health and our inner sense of well-being.

Aug 25, 2017•8 min•Ep. 3

Of towels & Timing: Being present to life makes all the difference

Are you waiting for something imporant in your life? Sometimes patience seems impossible. Being present and listening to our bodies allows us to experience life with more openess and to catch the goodness that is all around us that we miss when we take our minds for a walk and forget that we have a body.

Aug 09, 2017•8 min•Ep. 2

How I became a body Whisperer!

Welcome to this podcast! This is the beginning of a series about your body, your mind and your phsyiology. When you understand how to listen to your body's messages, and figure out how your body works, living up to your full potential, and living without anxiety and debilitating stress is possible and easily attainable.

Jul 18, 2017•11 min•Ep. 1

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