Physiology 102: How not to Panic Part 1

This podcast continues to build on the content of the previous podcast. Learn more about your Autonomic Nervous System and how it impacts your daily life and sense of safely and well-being. When you know how to care for yourself and how to respond in challenging circumstances, your confidence will grow and your level of anxiety will diminish. It may seem a bit like academic material but I assure you from personal experience, knowing how your body works is so empowering. Enjoy!