In this episode of Becoming You, Rebecca Cafiero dives into the roots of procrastination and how it impacts our integrity and alignment with personal values. Rebecca shares a heartfelt story about guiding her son through a lesson on accountability and reflects on her own challenges with staying on top of important tasks. Through personal insights and practical advice, she breaks down common reasons behind procrastination—like fear of failure, perfectionism, and lack of motivation—and offers acti...
Nov 12, 2024•16 min
Are you feeling overwhelmed by all the “good things” in life? In this episode, Rebecca Cafiero shares key insights on managing overwhelm, especially when it stems from abundance, opportunities, and purpose-driven commitments. Discover how to identify the source of your stress, whether from obligations or overflow, and explore simple tools for regaining balance. Learn Rebecca’s proven strategies for shedding misaligned tasks, prioritizing what matters, and building a support system that fuels you...
Nov 05, 2024•16 min
Feeling overwhelmed and out of control? In this episode, I reveal the Overwhelm Antidote, a powerful step-by-step method to help you refocus and reclaim your energy. Discover how to clear mental chaos, overcome info-crastination, and take aligned action, all in just 30 minutes. Whether you’re a multitasking entrepreneur, parent, or simply dealing with life’s pressures, this antidote is your blueprint for cutting through the noise and creating the calm you crave. Learn how to brain dump effective...
Oct 29, 2024•16 min•Ep. 10
Are you feeling overwhelmed by life’s demands? In this episode of Becoming You, Rebecca Cafiero dives into the Balance Blueprint, a proven method to help you prioritize what truly matters. Discover how to define and integrate your non-negotiables into daily, weekly, and monthly routines for a more fulfilled, stress-free life. Learn how to make time for the activities that bring you joy, reduce stress, and keep you aligned with your deepest desires. Don't forget to grab Rebecca’s free Balance Blu...
Oct 22, 2024•13 min
Are you struggling to keep up with life’s demands and feel burnout creeping in? It's time to discover how preventing burnout can be simple with the CPR Method: Creativity, Play, and Restoration! In this episode, I share my personal journey of overcoming burnout and how these three elements helped me restore balance, find joy, and reclaim my energy. You'll learn practical tips to incorporate creativity, play, and rest into your everyday life—helping you prevent burnout and thrive in both your per...
Oct 15, 2024•20 min
In this episode, Rebecca Cafiero reveals her Proven Blueprint for those searching for How to Find Balance in their lives. Feeling overwhelmed by endless obligations and commitments? In this episode of the Becoming You podcast, Rebecca introduces the Obligation Audit, a practical tool to help you reclaim your time and energy. By using her blueprint, you’ll learn how to eliminate tasks and relationships that drain you, and make space for what sparks joy and purpose in your life. Whether you’re an ...
Oct 10, 2024•23 min
Ready to take your business success to the next level? In this episode, Rebecca Cafiero reveals how she built a 7-figure business with the powerful PPP Framework—Product, Price, and People. This method has been the key to her business growth, helping her generate billions in sales. Discover how to apply this sales framework to your own ventures, ensuring you master the right product price people combination. Whether you're in real estate business, coaching success, or tech startups, this episode...
Oct 01, 2024•16 min
Are you ready to unlock the most powerful tools for success? In this video, we dive deep into strategies that can transform your mindset, boost creativity, and increase productivity. These tools have helped countless entrepreneurs and individuals achieve their goals and find fulfillment. Discover why fun, play, and restoration are key components of lasting success and how you can apply these principles to your life. Whether you’re chasing business goals or personal development, these methods wil...
Sep 27, 2024•20 min
If you’ve ever felt stuck, uncertain, or overwhelmed, this episode is for you. Rebecca Cafiero shares three life-changing questions that can help you transform your life by making aligned, powerful decisions. These questions have impacted Rebecca’s life and her clients, guiding them from indecision to clarity and inspired action. Whether you’re struggling with career choices, relationships, or personal growth, learn how to stop spinning your wheels and start creating the life you’ve always dream...
Sep 17, 2024•17 min
Are you thinking about starting a family but unsure of the steps to take beforehand? This episode offers the ultimate checklist to help you feel fully prepared — emotionally, financially, and physically. Join Rebecca Cafiero and Melissa Dean as they share expert tips on building a strong relationship, creating a nurturing home, and managing your finances for the arrival of children. You’ll also learn about vital health and wellness considerations, stress management techniques, and how to balance...
Sep 10, 2024•46 min
In this powerful episode of Becoming You , Rebecca Cafiero shares her deeply personal journey of intentionally downsizing her life in order to live more fully. After moving from a 6,000-square-foot home in Silicon Valley to a cozy 1,400-square-foot cottage in Carmel-by-the-Sea, Rebecca discusses the importance of slowing down, embracing challenges, and realigning your life with your core values. She explores how these intentional changes have not only led to more joy and presence but have also c...
Sep 03, 2024•19 min
In the first episode of Season 7 of Becoming You , I,Rebecca Cafiero, take you through my journey of leaving Silicon Valley and embracing a new life in the picturesque village of Carmel-by-the-Sea. After turning 44 and experiencing a significant personal and spiritual shift, I decided to make a dramatic change in my environment. Moving from the hustle and pressure of Palo Alto to the peaceful, fairy-tale-like setting of Carmel has redefined my perspective on what it means to live a "big life." J...
Sep 03, 2024•14 min
Today's episode is a goldmine for anyone in the product-based business, particularly those navigating the beauty industry. I'm thrilled to have Aggie Burnett, the powerhouse behind A.B. Creative, joining us. Aggie's journey from a beauty editor at Glamour Magazine to launching her own successful beauty brand and now consulting for others is nothing short of inspiring. Whether you're dreaming of starting your own product line or scaling your existing brand, Aggie's insights are invaluable. Let's ...
Feb 19, 2024•41 min
Today, we're diving deep into a topic that touches all of us, yet often remains unexplored to its fullest potential - our relationship with money and our subconscious patterns that shape this dynamic. With the amazing Corene Phelps by my side, we'll unravel the layers of money mindset, the power of the subconscious, and strategies to align ourselves with true abundance. Whether it's the beginning of a new year or a moment of seeking change, understanding our money mindset is a timeless journey. ...
Feb 12, 2024•40 min
As we finish up the first month of the new year It's the perfect time to reassess our commitments and redefine our paths. Today's guest, Marisa Hohaia, known as the anti-hustle coach, joins us to explore the traps of busy culture and how to shift towards a life of intentional action and fulfillment. Key Topics: 1. Defining 'Busy' and Its Impact: Exploring different types of 'busy' and how they influence our lives. The contrast between being busy with fulfilling activities versus busy as a form o...
Jan 28, 2024•50 min
Today, we're diving into a truly transformative topic – the power of fashion in shaping not only how the world sees us, but also how we see ourselves. We're joined by the fabulous Abby Young, a fashion stylist extraordinaire, who's going to share her wealth of knowledge on dressing for the future you envision. Key Topics: 1. The Art of Dressing for Future Success: Abby Young's insights on dressing for aspirational goals rather than current status. The impact of clothing on first impressions and ...
Jan 28, 2024•43 min
In today's episode, I chat with Jill Staats, founder and CEO of Fledgling Media. Jill's journey from Silicon Valley's HR manager to an entrepreneur focusing on life skill education is both inspiring and enlightening. She shares valuable insights on creating more space in our lives, tackling emotional labor, and the significance of forward planning. This episode is a must-listen, especially if you're looking to balance work, parenting, and personal aspirations effectively. Key Topics: 1. Holiday ...
Jan 28, 2024•41 min
Welcome back, listeners! on today's episode of The Becoming You Podcast, we're thrilled to welcome Bernadette Marciniak, an expert in the art of videography and photography. As we navigate the digital era, understanding and harnessing the power of video has never been more crucial for businesses. Bernadette brings her wealth of experience to the table, discussing everything from ASMR-style videos to the effectiveness of video testimonials. You'll gain insights into simple yet powerful video stra...
Dec 13, 2023•35 min
Welcome back to The Becoming You Podcast. Today we're thrilled to have Michelle King with us. As a two-time bestselling author with over 25 years of corporate experience, Michelle brings a wealth of knowledge in transformational habits and wellness integration in the corporate world. In this episode, we explore how to make transformational habits a part of our daily routines, the impact of gratitude in our lives and workplaces, and the power of wellness practices in enhancing professional and pe...
Dec 06, 2023•45 min
Today, we're joined by Lindsay Kirby, a registered nurse and the visionary founder of Sculpt Wellness. Lindsay’s story is not just about building a thriving business; it's about challenging norms, embracing wellness, and empowering others through her journey. From her innovative approach to wellness and beauty to tackling stigma around weight loss and beauty treatments, Lindsay's insights are a treasure trove for anyone seeking to align their health with their values. Join us as we delve into th...
Nov 29, 2023•47 min
Join me as we welcome Jennifer Stalley, the founder of Mimsy Magic, an innovative sustainable sensory toy company. We delve into Jennifer's journey from identifying a market gap in inclusive and sustainable toys to establishing her own business. Discover how she balances entrepreneurship with motherhood, addresses criticism, and turns her compassionate nature into a business strength. Key Topics: 1. Jennifer Stalley's Business Genesis: The origin story of Mimsy Magic, inspired by Jennifer's desi...
Nov 22, 2023•46 min
In today’s episode, I'll be sharing a personal narrative of a day filled with profound joy and deep sorrow. I'll talk about the essential nature of embracing every emotion, from overwhelming gratitude to profound grief, and how this spectrum of feelings shapes our human experience. Key Topics: 1. The Human Experience of Emotion: Navigating the complexity of mixed emotions in our daily lives. Addressing the guilt associated with feeling gratitude during times of grief. The significance of acknowl...
Nov 17, 2023•14 min
In this episode, we're joined by Emily Kim, a remarkable trailblazer who transitioned from the tech world of computer science into the realm of creativity and business strategy. We'll explore Emily's inspiring journey, her revolutionary experiences with hypno-breathwork, and her successful leap into entrepreneurship. Whether you're a fellow Enneagram six or just someone seeking inspiration for a career pivot, Emily's story offers invaluable insights into embracing change and finding fulfillment ...
Nov 15, 2023•39 min
Today I'm thrilled to delve into the transformative world of masterminds. Join me as I share the magic and impact of these powerful groups, particularly for women in business, and how they've played an integral role in my own entrepreneurial journey. Key Topics: The Essential Role of Masterminds in Growth: My personal experiences over four years with various masterminds. Reflecting on the year I skipped joining a mastermind and the consequent absence of growth and accountability. Understanding t...
Nov 13, 2023•23 min
Welcome back to the Becoming You Podcast! In today’s episode we delve into the transformative power of inner work. From my personal revelations to the blend of science and spirituality, we'll explore how deep self-awareness can unlock your fullest potential and lead you to a life of fulfillment. Key Topics: 1. Inner Work for Vision Achievement: - Necessity of inner work to realize big visions and dreams. - Breaking the myth that strategy alone leads to success. - How inner healing contributes to...
Nov 10, 2023•23 min
Today we're diving into a heart-to-heart with the incredible Samantha Joy. She's not only breaking ceilings as a corporate entrepreneur but also uplifting women everywhere with her work in publishing. Samantha's got a treasure trove of insights on embracing your true self, and she's here to share it all. Get ready to be inspired! Key Topics: 1. Samantha's Transformation Journey - From corporate entrepreneur to women's publishing champion and the personal shifts that led there. 2. Keynote Speakin...
Nov 08, 2023•43 min
In today’s episode of The Becoming You Podcast, we're going to unpack the concept of a post-mortem analysis and how it can be a magical step towards your next big uplevel in life and business. A post-mortem isn’t just about examining what went wrong; it’s a powerful tool to spotlight successes, learn from challenges, and create a clear path for improvement. So if you’ve ever wondered how to take the lessons from past experiences and transform them into actionable steps towards your growth, this ...
Nov 06, 2023•15 min
Today, in this heart-to-heart BE Moment, I am going to share a part of my journey I've never shared on this podcast before. One of the magic and specialness within all of us that often gets overshadowed by societal molds. Let's dive deep and embrace our unique magic!✨ Key Topics: 1. Childhood Memories: reminiscences on feelings as a young girl. 2. Societal Challenges: How society can sometimes dim our unique shine and push towards conformity. 3. Personal Passion: The art of harnessing and celebr...
Nov 03, 2023•10 min
Today, we're exploring the potent intersection of breathwork and money with the insightful Alessandra Sollevare. Dive into her transformative journey as she employs breathwork to redefine her relationship with money and shatter business ceilings. With Alessandra, we navigate the mesmerizing world of breathwork, unpack its profound implications on success, and grasp how to harness it to birth the version of ourselves we're yearning to become. Alessandra even graces us with a rejuvenating breathin...
Nov 01, 2023•43 min
This episode holds a special place in my heart as we journey through the unforgettable memories and transformative moments from our Weekend at the Pitch Club. From my serendipitous encounter with Lori Harder to the sheer magic of genuine connections, dive in as we uncover the essence of transformation and the beauty of turning visions into reality. Key Topics: 1. Vision and Faith: The captivating journey from being an attendee to creating the event, underscored by the significant encounter with ...
Oct 30, 2023•17 min
