Becoming You Podcast - podcast cover

Becoming You Podcast

Rebecca Cafierobecoming-you.libsyn.com
It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!
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Episodes

Leaving Room for Magic: The Power of Creating Space

Today, we dive into a topic close to my heart: the transformative art of creating space in our lives. Through my own rollercoaster of experiences, I've uncovered the undeniable magic that emerges when we intentionally make room for what truly matters. Whether you're on the brink of a major life event or simply craving deeper connections and moments of stillness, this episode holds treasures for you. Join me, and let's explore the nuances and strategies of crafting space that breeds magic. Key To...

Oct 27, 202311 min

Going All In On Your Personal Brand with Ati Grinspun

On this week’s episode we have the incredible, Ati Grinspun, on a deep-dive into self-discovery and the heart of personal branding. Ati unveils the power of embracing your 'why', your story, and your authentic self. Key Topics: 1. The Heart of Personal Branding: Unpacking the pivotal role of self-discovery in distinguishing yourself in today's bustling market. 2. Discovering Your 'Why': Exploring the facets of mission, vision, and values, and their power in creating genuine connections. 3. Ventu...

Oct 25, 202337 min

Brewing Success: How Coffee Chats Can Transform Your Network and Net Worth

Welcome back to The Becoming You Podcast! Today, I'm brewing something extra special for you - the incredible potency of Coffee Chats in amplifying business connections. I first discovered this gem in a business networking group and it has transformed how I connect and collaborate. Prepare to explore how genuine coffee-time conversations can brew success in business and life. Key Topics: 1. Setting Intentions: Understanding Coffee Chats and their purpose. Dive into my journey of integrating it a...

Oct 23, 202315 min

The Power of a Life Scrapbook: Documenting Your Why

In this episode I unravel the transformative essence of a life scrapbook. It's not just about cherishing memories—it's about anchoring our purpose and combating self-doubt. Journey with me through my personal revelations, and discover how this compelling tool can amplify your clarity and determination. Together, let’s harness the power of reflection, remember our impact, and, most importantly, rekindle our 'why'. Key Topics: 1. Defining the Life Scrapbook: More than memories - capturing essence ...

Oct 20, 202316 min

Master the Media: Secrets to Pitching Success with Media Coach + PR Expert Lynya Floyd

Today we're diving into the art of pitching with media guru Lynya Floyd. From understanding the essence of urgency to shining under the spotlight, Lynya unveils tips and personal insights to get your voice heard and your stories published. Let's delve into the art of capturing media attention! Key Topics: 1. Timeliness in Pitching: The compelling power of now and its allure to gatekeepers. 2. Leveraging Expertise: Using knowledge as your golden ticket to media attention. 3. Embracing the Spotlig...

Oct 18, 202349 min

7 Takeaways from a 7 Figure Mastermind

Let's chat about my recent seven-figure Mastermind retreat. I was torn between wanting rest and needing to attend, but the growth and insights gained were immeasurable. Dive in with me as we discuss balancing our wants and needs and the profound power of surrounding ourselves with like-minded individuals. Key Topics: 1. Balancing Wants & Needs: Trusting intuition to recognize deeper necessities. 2. Power of Like-minded Individuals: The unity in diverse goals and mutual growth. 3. Asking For ...

Oct 16, 202317 min

Reaching New Heights - Lessons from a Free Fall!

Hello, everyone! Today, I'm whisking you away on a high-flying adventure from my recent experience at a high ropes leadership course. This journey—from the grit of scaling a rock wall to the exhilaration of a free fall—revealed deep insights about business, life, and our innermost selves. Ready to dig deep, uncover hidden strengths, and soar to new heights together? Let’s leap in! Questions to ponder before tuning in: 1. When was the last time you truly stepped outside your comfort zone in life ...

Oct 13, 202314 min

The Setback Cycle: How to use a setback to transform your life + Business with Amy Shoenthal

Welcome back to another episode of The Becoming You Podcast. Today, we have the privilege of speaking with the incredible Amy Schoenthal. With her rich history in journalism, marketing, and being a top contributor to Forbes Women, Amy brings unparalleled insights into the world of setbacks, their potential, and how they can shape our journey. Prepare for a deep dive into understanding setbacks, from personal experiences to navigating through them in the business world. Setbacks, as Amy will reve...

Oct 11, 202343 min

Embracing the F word - Feedback

Today on the podcast, we're diving into a topic many shy away from – Feedback. Have you ever considered how feedback, whether praise or criticism, could be the goldmine to bettering your business? Let's unpack how this 'F word' can be a game changer. Whether you're at the helm of a budding venture or just looking to refine your communication, I'm here to share my personal experiences and tools on embracing feedback. Ready to turn critiques into stepping stones for success? Let’s get started. Que...

Oct 09, 202315 min

Returning from a Pause, Whether Vacation or Life

Today we'll unravel the art of 'Returning from a Pause, Whether Vacation or Life'! Many of us revel in the joy of a break but grapple with the overwhelm that follows our return. From sun-soaked vacations to career hiatuses, we all deserve moments of pause. But how do we bounce back? How do we return without the weight of overwhelm? Dive in with me as we decode the secrets to making your comeback as joyous as the hiatus. Questions to ponder: 1. Do you often feel more drained than rejuvenated post...

Oct 06, 202317 min

Getting Social with Sales with Jillian Murphy

On today's Becoming You Podcast episode, we chat with the phenomenal Jillian Murphy, a standout sales professional. Dive deep with me as we reflect on the incredible impact of Jillian, her sales journey and the transformative power of an unwavering sales mindset. Questions to Ponder: 1. How has your personal mindset influenced your sales success or shortcomings? 2. When faced with sales challenges, do you approach them with doubt or determination? 3. Are you harnessing the full potential of onli...

Oct 04, 202325 min

Celebrating 250K Downloads & The Beauty of First Tries

As I sit here with a heart bursting with gratitude, I'm ecstatic to share that we've hit 250,000 downloads! 🎉 Starting this podcast was a beautiful leap of faith, sprinkled with fears of imperfection. Yet, here we are, growing together episode by episode. It reminds me that starting something, even if imperfect, often leads to profound growth. Let's dive in and discuss the beauty of embracing those 'crappy first drafts' in life and business. Questions to Ponder Before You Listen: 1. Can you rec...

Oct 02, 202311 min

The Dual Sides of Fun + Growth: Unpacking Types 1 and Type 2

Hello everyone, welcome back to the Becoming You Podcast! Today, I’m coming to you from a historical 500-year-old apartment in Edinburgh, with the majestic Edinburgh Castle in my view. In this insightful episode we delve deep into understanding the nuances of Type 1 and Type 2 fun and their roles in personal growth. I’ve found myself encountering both types of fun and realizing the profound importance of willingly stepping into discomfort for unparalleled growth. Join me as we unfold the layers ...

Sep 29, 202318 min

HN Haus: The Foundations of Sustainable Growth with Hannah Nieves

Hello, listeners! In today’s enriching episode, we’re joined by the inspiring Hannah Nieves, a PR and visibility advisor with a wealth of knowledge on building sustainable growth and enhancing customer experiences. Together, we’ll explore the essence of entrepreneurship, the significance of personal branding, and the transformative journey of personal healing and mindset. Hannah’s compelling story of resilience and her visionary approach to business are bound to leave you inspired and invigorate...

Sep 27, 202352 min

The Power of Proximity

The Power of Proximity Welcome back to another episode of the Becoming You podcast! Coming to you from a charming room in Scotland, overlooking Loch Leven. Here, amidst the enchanting scenery, I find myself contemplating the profound impact of proximity – not just in travel, but crucially, in business too. In this episode, we’ll delve into why proximity is pivotal, uncover the magic of in-person events, discuss the invaluable importance of team gatherings, and explore the lasting impact of in-pe...

Sep 25, 202318 min

Travel Transformed: Top Tips for Memorable Journeys

Welcome back to another episode of The Becoming You Podcast! Today, we will dive headfirst into the exhilarating world of travel. Let’s unravel the secrets to optimized pre-travel planning, from utilizing groundbreaking AI tools like Chat GPT to mastering the art of packing. Key Topics: 1. Pre-travel Optimization: - The role of meticulous pre-planning in enhancing travel experiences. - Leveraging AI tools like Chat GPT for effective research and creating the perfect itinerary. 2. Packing Like a ...

Sep 22, 202321 min

From Engineer to Intuitive Guide: Navigating Uncertainty and Stepping into Your Purpose with Jessica LaMarre

In this fascinating episode of Pitch Club, we welcome Jessica LaMarre, a bestselling author, speaker, and the founder of Love Personal Growth®. Jessica shares her profound journey of personal growth, spiritual transformation, and her transition from a corporate career to becoming a beacon of empowerment. Tune in as Jessica elaborates on her experiences with somatic breathwork, ancestral trauma, and the significance of navigating uncertainty as a way to personal growth and stepping into one's pur...

Sep 20, 202336 min

Chasing Purpose Over Profit: The Real Impact of Our 'Why'

Hello Listeners! In this week's episode I am inviting you on a reflective journey where we step back and truly delve into what it means to prioritize purpose over profit in our business endeavors. Key Topics: 1. Understanding Purpose Over Profit - Differentiating between purpose and profit in business - Debunking the old narratives surrounding money and passion 2. Building a Culture Rooted in Purpose - Establishing a business culture that emphasizes purpose and impact - How focusing on mission c...

Sep 18, 202313 min

Life is a journey: The Simpler, The Happier

Welcome to a transformative episode where we dive into navigating moments of overwhelm to find simplicity and joy in life. Key Takeaways: 1. Overwhelm as a Catalyst for Change: Utilizing moments of stress as opportunities for personal growth. 2. Understanding and Controlling Complexity: How the entanglement of various factors can divert us from our true path, and strategies to stay focused. 3. The Philosophy of the Serenity Prayer: Employing wisdom in distinguishing between things we can change ...

Sep 15, 202314 min

Balancing Busy: Creating a sustainable Work-Life Balance with Leah Remillet

Welcome to this week's episode with guest Leah Remillet! We explore the transformative journey from chaos to balance. Discover Leah's personal tips and techniques that revolutionized her approach to work-life balance. Key Takeaways: 1. Understanding Time Management: - The benefits of time tracking for productivity - The role of effective task prioritization in personal and professional life 2. Setting Boundaries: - Establishing clear office hours to avoid burnout - Creating physical and mental b...

Sep 13, 202351 min

Business is a Journey: The Simpler, The Happier.

Welcome back to another soul-nourishing episode where we delve into the pivotal process of realignment and embracing change in our evolutionary journey! As we evolve, it is paramount that we reassess and reshape our path. Join me as I recount personal experiences, sharing the transformative shifts I embraced recently. Dive in to unravel how fluidity in approach can become the cornerstone of personal growth and happiness. Key Takeaways: 1. Navigating Changes with Grace: Acknowledge the binary app...

Sep 11, 202315 min

Growing Through Realignment: Embracing Change as We Evolve

Welcome back! Today we're diving deep into embracing change and realignment in our lives. I recently audited my own values and made some transformative adjustments, both personally and professionally. So today, I'm sharing personal anecdotes and lessons to challenge the idea that we should stick to a plan no matter what. We're exploring why it's crucial to continually self-evaluate and adjust, especially if we want to achieve personal growth and overall happiness. Let's dive in! Key Takeaways: 1...

Sep 08, 202314 min

Unshakeable with Human Design: The Keys to Creating an Aligned and Empowered Life with Nicole Laino

I'm so excited for today's episode because we have the amazing Nicole Laino joining us to dive deep into human design—a system that’s all about embracing your authentic self. Nicole will share her insights on prioritizing self-understanding, preventing burnout, making aligned decisions, and how human design can transform your relationships, parenting style, and even your team dynamics. Ready to harness your energy and embrace your true self? Let's dive in! Key Takeaways: 1. Discovering Authentic...

Sep 06, 202357 min

Pricing Your Ideal Life: The Financial Blueprint for Your Dreams

Today we're diving into the dollars and cents of your dream life! Yup, we're talking about the actual price tag of living the life you've envisioned—from the daily lattes to the dream vacations and even your giving goals. I'll take you through my own financial journey and how it's evolved, and guide you step-by-step to figure out your own 'life cost.' So, get your calculators and vision boards ready—this is going to be a juicy one! Key Takeaways: Understanding the Cost of Your Ideal Life: - The ...

Sep 04, 202314 min

From Excuses to Excellence: Committing to Habit Goals Over Outcome Goals

Hey there! Today, we're diving into setting those big, shiny outcome-based goals to the transformative power of focusing our energy into habit goals. Ever found yourself lost after hitting (or missing) a big outcome? Let's chat about how habits can lead us on a more consistent and trust-building path to becoming our best selves. Key Takeaways: 1. Power of Commitment: Transformative changes bloom from truly committing to your goals. 2. Habit Goals vs. Outcome Goals: Why leaning into habits can be...

Sep 01, 202313 min

Behind the Scenes: top journalist tips for building media relationships with Aly Walansky

In this episode of the Becoming You Podcast I have guest Aly Walansky join us, a prolific freelance journalist with a passion for cooking, writing, and truth-telling. Aly navigates us through her experiences in the industry, from discussing her writing processes and dealing with insomnia to her views on AI-generated content. Tune in as Aly shares the importance of building relationships, staying original, and staying true to one's authentic voice in a rapidly evolving journalism landscape. Key T...

Aug 31, 202335 min

Your Integration Plan

In today's episode of Becoming You Podcast, I'm diving deep into a facet of personal growth that's close to my heart: weaving those profound moments from transformative experiences into the fabric of our daily lives. I've noticed, just like many of you, how challenging it can be to hold onto that spark of inspiration from impactful events. So, I'm laying out a plan to make sure those invaluable epiphanies not only stay with us but also lead to enduring change in our lives. Join me on this journe...

Aug 28, 202312 min

The Myth of the One-Woman Show!

Hey there, lovely listeners! Today on Becoming You, we're diving deep into a topic I'm incredibly passionate about — breaking the myth of the one-woman show. Growing up, I witnessed my mother, who took on everything herself. But as I navigated my twenties and beyond, I began to realize that wearing the "badge of busy" wasn't a sustainable path. Join me as we embark on a journey of self-discovery, unearthing the importance of seeking help, and celebrating the strength of collaboration. Key Takeaw...

Aug 25, 202316 min

Creating Your Stream of Fulfillment with Kacia Ghetmiri

Welcome back to the Becoming You Podcast, where we dive deep into the stories and journeys of successful entrepreneurs. Today, we're joined by Kacia Ghetmiri, a powerhouse entrepreneur and host of the Empower Her podcast. In this episode, Kacia shares her insights on personal and mental success, and how it translates into business success. She opens up about the challenges of automating processes in her business, embracing change, and falling in love with the process rather than focusing solely ...

Aug 23, 202351 min

Slow Down to Speed Up

In this episode of The Becoming You Podcast, I'm going to share a personal story that I believe many of you can relate to. As an entrepreneur, it's often challenging to balance business and personal life, especially when unexpected events like minimal childcare occur. I've found that the key to navigating these challenges successfully is by introducing structure into your business, something I used to resist. I've made the transition from a free-flow approach to a more structured one, and it's m...

Aug 21, 202314 min
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