Welcome back to The Becoming You Podcast! In today's episode, I'll be discussing the power of aligning your goals with desired feelings for intentional decision-making. Drawing from my own personal experiences and insights, I'll explore the concept of designing a life and business that reflects your values and brings fulfillment. So let's dive into this insightful and thought-provoking episode as we explore how to become the best version of yourself. Timestamps: 00:01:55 - Reverse engineering go...
Aug 18, 2023•20 min
In this episode, we're joined by Lia Garvin, bestselling author, TEDx speaker, and founder of The Workplace Reframe. Lia shares her expertise in team optimization, decision-making processes, and effective strategies for navigating economic uncertainty. Key Takeaways: - The importance of having a clear vision for your business' growth and the potential benefits of having a right-hand person involved in key discussions. - The six dimensions of effective teams and how clarity in decision-making pro...
Aug 16, 2023•28 min
Welcome back to the Becoming You Podcast! Today, we unearth the intricacies of visibility and credibility in business. From media mentions to the might of podcasts, discover how to amplify your brand and stand out in a saturated market. Dive in with us for actionable insights to elevate your presence! Key Takeaways: 1. Featured Expertise: - Elevate your brand by being cited alongside industry leaders. - But, brief mentions aren’t magic wands for instant online searches. 2. Logos & Credibilit...
Aug 14, 2023•22 min
In this episode of The Becoming You Podcast, we delve into the importance of patience and embracing life's journey. We'll explore the realization that beauty and creativity aren't born out of speed or comparison but from allowing things to unfold naturally over time. Key Takeaways: Realizing beauty comes from patience - Reflection on personal milestones Not rushing life - Importance of living in the present and not solely focusing on goal achievement Need for patience and intentionality - Reflec...
Aug 11, 2023•11 min
In this episode of the Becoming you Podcast, we have guest Leanne Lopez Mosley, a renowned personal development coach. Together, we delve into Leanne's transformative journey towards personal empowerment and uncover how challenges, self-discovery, and resilience can shape life and work. Tune in as Leanne shares insightful stories and wisdom about overcoming obstacles, embracing change, and using your unique strengths to create the life you desire. Key Takeaways: Leanne's transformative journey, ...
Aug 09, 2023•54 min
On today's episode we dive deep into how we can leverage social media to promote our dreams and businesses, tackle imposter syndrome, and draw a line between our brand and our business. Key Takeaways: Harness your enthusiasm - Use social media to support friends and promote products Meet your alter ego - Create a future version of yourself for self-promotion and achieving dreams Differentiate - Understand the difference between your brand and your business Overcome obstacles - Address imposter s...
Aug 07, 2023•16 min
In this episode of the Becoming You Podcast, I dive into a riveting journey of persistence, resilience, and personal fulfillment. This is the story of how I found myself in a unique situation when an unfinished college degree halted my career progress. Despite the challenges posed by a hectic work schedule and personal hurdles, I embarked on a path to finish what I had started two decades earlier. From financial struggles to confronting shame, my journey serves as a testament to the power of add...
Aug 04, 2023•32 min
In this empowering episode of Becoming You, I sit down with Aisha Marshall, the co-founder of Creative Label. We delve into Aisha's personal journey of transformation during her cocoon and butterfly seasons, shedding light on her experiences of self-discovery, resilience, and healing. Join me as we explore the challenges and complexities of entrepreneurship, unlearning patterns, and embracing personal growth. Key Takeaways: - The concept and transformative power of 'cocoon' and 'butterfly' seaso...
Aug 02, 2023•49 min
In today’s episode I delve into the transformative potential of mastermind groups in both business and personal life. I'm joined by an inspiring guest, and in this episode, we bring to light the essence of masterminds, the importance of a supportive entrepreneurial network, and the incredible outcomes that such alliances can produce. Join me as we discover the magic behind successful mastermind groups. Key Takeaways: - Embracing the influence of inspiring individuals within a mastermind group. -...
Jul 31, 2023•19 min
In this episode of the Becoming You Podcast, I challenge the idea that constant busyness equals productivity and happiness. Drawing on insights from human design expert, Nicole Laino, I highlight the power of pausing, discerning, and intentionally scheduling in our lives. Join me as we explore how to create spaciousness for growth, joy, and new opportunities. Key Takeaways: - The power of pausing before responding or committing to tasks. - Creating discernment in decision-making processes. - The...
Jul 28, 2023•15 min
Join us in this insightful episode with guest Kara Ayala, an accomplished entrepreneur, passionate advocate for women's empowerment, and the host of the Marriage, Money, and Mayhem podcast! Kara discusses her journey from being an all-hands-on-deck business owner to prioritizing women's financial education and empowerment. This transition enabled her to truly realize her passion and purpose while sharing her experience and insights in real estate investment and business development. Key Takeaway...
Jul 27, 2023•46 min
In this episode of the Becoming You Podcast, I delve into the power of podcast guesting and how profitable it can be. I take you through my own journey into the world of podcasting, discussing the importance of passion in business, and sharing my unique tools for consistency and impact when guesting on podcasts. This is all aimed at intentional business growth. So, if you're an entrepreneur looking to expand your reach, connect authentically, and generate income through podcast guesting, this ep...
Jul 24, 2023•20 min
In this episode of the Becoming You Podcast, I'm excited to launch, "Being in Business," where the spotlight is on the importance of the human element in entrepreneurship. I share my personal journey of finding balance, fulfillment, and freedom, and discuss strategies to redefine what success and personal fulfillment mean in the business landscape. Tune in for practical tips and inspiration that I hope will breathe new life into your entrepreneurial journey. Key Takeaways: - Introducing the "Bei...
Jul 23, 2023•24 min
In this engaging episode, we welcome Tracy O'Malley, a highly sought-after performance coach and top Enneagram expert. Tracy shares her insights into personal growth, understanding one's true personality through the Enneagram system, and her experiences overcoming personal and health challenges. Key Takeaways: - The transformative power of the Enneagram and how it can guide individuals to think and perform differently. - The concept of type changing within the Enneagram system and the potential ...
Jul 23, 2023•44 min
In this introspective episode, I take a moment to reflect on the significant milestones and transformative lessons from the past five years since launching this podcast. I share my personal journey of growth, diving deep into how I've navigated challenges, built new habits, and embraced my unique talents, and how these experiences have shaped my life and work. Tune in to gain insights into how I've evolved personally, professionally, and spiritually, and how my journey could potentially guide yo...
Jul 23, 2023•25 min
Moving beyond diets, functional testing and supplements, today's guest Meg Gerber empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity. Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. In this episode, we dive into: 3 Tips to Glow Gluten Free The Rule of Threes + Why Your Breath Matters Minerals for Improving Your Metabolism Stress Mana...
Oct 26, 2022•42 min
In an uncertain economy, so many people are focused on NOT spending, when it’s actually one of the best opportunities to invest!! And if you’ve considered real estate but don’t have the funds for a remodel or don’t want to end up being a property manager, this episode will open your eyes!! In this episode, we dive into: Learning to leverage the Money Multiplier Identify Your Freedom Number: How much you need to make in passive income PER YEAR to retire! Discover Your Magic Number: How much you n...
Oct 19, 2022•32 min
The former fringe gig economy is now becoming mainstream, and in uncertain times, it’s more important than ever to recession proof your mindset and your earning potential! In this episode, we dive into: What makes a high-income skill and how to choose the right one for you How to find clients + profit, even in a down economy Navigating the challenges of working for yourself + scaling How making bold moves can transform your life + business How to recession proof your mindset Dorothy Hollabaugh i...
Oct 12, 2022•42 min
One morning, as I set across from my son as we played Stratego, he started to cry because we couldn’t finish the game before he went to school. It wasn’t because he was losing (he wasn’t). He looked at me and said “mommy, you were leaving messages on your phone, making my lunch and doing other things and took so much longer to take your turns It broke my heart. And I asked myself….at what points in my life did multi tasking or getting distracted become the norm? The average American spends 5 hou...
Oct 09, 2022•15 min
Today’s guest is new understanding of the power of identity and habits In this episode, we dive into: Why habits are more important than goals! 3 steps to change your identify + improve your habits What’s stopping you from success (hint, it’s not your strategy)! 6 Steps to increase your energy And so much more!!!! Allie Burch is a board certified Nurse Practitioner and functional medicine expert with advanced training in clinical nutrition, mind-body medicine + habit coaching. She is the founder...
Oct 05, 2022•46 min
If you ever suffer from procrastination (and by the way, perfectionism is a form of it), this episode is for YOU!!! In this episode, you’ll walk away with: Understanding how to leverage the Panic Monste r How to prioritize what to do first Simple but effective strategies to break the habit of procrastinating The importance of eating the frog in the morning And so much more!! RESOURCES Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download y...
Oct 02, 2022•10 min
Today’s guest - attorney, founder and former investment banker Lisa Liu - is FULL of incredible legal and business strategy to build the foundation of your business and also to save you so much time, energy + money!!! In this episode, we dive into: Vision Architecting - Starting with the ideal end in mind. The Legal Mistake that Could Cost You EVERYTHING. The Danger of Legally Mad Libbing Your Business. Why Great Customer Service is one of the BEST legal protections. And so much more!!!! A legal...
Sep 28, 2022•48 min
The past few years, I’ve been on a journey to create alignment in every area of my life. And that was massively pushed by an expander in my life who massively triggered, or activated me. Two years later, I share the gifts in a situation that stretched me (and had me in weekly therapy)! How expanders aren’t always those who inspire you Why being challenged daily forced me to get clear The gifts of energetically cleaning up your life Why things out of alignment are sucking your energy + future And...
Sep 25, 2022•14 min
Grab your tissues for today’s episode, of how a loss inspired Miriam Laundry to publish her first children’s book and now, her journey to impact hundreds of thousands of children with her books. She’s a Guinness World Record holder + has co-published books with Jack Canfield, originator of Chicken Soup for the Soul! She continues to write award-winning children’s books and now mentors other aspiring authors so they can share their stories with the world, too. She founded her own publishing compa...
Sep 21, 2022•36 min
The reality is, inspiration won’t come knocking when you’re hiding out in blah land with a hoodie pulled over your face. You've got to intentionally go out + meet it. In this episode, I cover three ways to find inspiration on demand! 1 - Take advantage of the morning hours and fresh brain by listening or reading something inspiring!!! 2 - Sweat it out + be ready to write down what comes to you! Motion creates emotion! 3 - Fill your life (and head) with passionate, inspiring people! RESOURCES Tex...
Sep 18, 2022•8 min
Dr. Meg Mill is a functional medicine practitioner and clinical pharmacist! With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol In this episode...
Sep 14, 2022•32 min
For the first decade of my professional life, I worked to earn money + validation. In my mid 30’s, when I was asked, what will your legacy be, that began to change everything. It changed the way I began to think about my life and decisions. Two years ago, I asked the question differently….How can I LIVE a legacy? In this episode, I discuss: How will you LIVE a legacy? How can you create impact that grows exponentially past you? My three steps to living + leaving a legacy The importance of alignm...
Sep 11, 2022•17 min
Dr. Melissa Henault is one of my business besties, client and 5am club accountability partner! Over the past two years, we’ve scaled businesses side by side sharing strategies in growing teams, personal optimization, parenting and creating legacy! I’m SO thrilled to welcome my dear friend back to the Becoming You podcast for more gems and a behind the curtain peek at the habits, mindset and marketing that goes into building + scaling a 7 figure business! In this episode, we dive into: Leaving co...
Sep 07, 2022•30 min
Last year, in a private group coaching session, I shared my essential techniques for overcoming overwhelm. The reality is that I constantly hit overwhelm, I just don’t spend more than a few minutes there! The feedback was so positive that I wanted to take a moment to share them with you too! Apparently, I’m not the only one with an ongoing struggle between doing all the things + creating healthy boundaries! Whenever the to do lists become pages long, when you feel pulled in 10 different directio...
Sep 04, 2022•17 min
Bridgitte Carroll (as of our air date, newly married Bridgitte Malli!!) is a friend, incredibly talented entrepreneur and founder who successfully launched a 7 figure business in the beginning of the pandemic! From scaling to 7 figures in just over a year to raising funds for her consumer product based company, Bridgitte is a huge proponent of getting into massive actions to create the life (and business) of your dreams! In this episode, we dive into: Why following your passion + betting on your...
Aug 31, 2022•47 min
