Becoming You Podcast - podcast cover

Becoming You Podcast

Rebecca Cafierobecoming-you.libsyn.com
It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!
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Episodes

Happy 2nd Birthday to the Pitch Club | BE MOMENT

The last few years have been surreal. While the pandemic was something that we'll never forget and brought so much fear, uncertainty and sadness, there were also beautiful things born out of it. I have so much gratitude for a soul-aligned business being one of those. This month, I celebrate the two year old birthday of the Pitch Club..... 100+ clients 1 million in business 1 magical live event 49+ bestselling authors created Dozen + podcasts launched Thousands of press mentions Hundreds of podca...

Aug 28, 202218 min

Expansion in Life + Business - with Chris & Lori Harder

Chris and Lori Harder are not only my expanders in every area of life, but they are my dream guests I wrote down nearly four years ago when I began this podcast! Life comes full circle, as they are mentors of mine!! This episode will stand out as one of my favorite interviews and conversations ever! SO many incredible gems of wisdom, so grab a pen + paper, and be ready to learn and grow from this incredible couple. In this episode, we dive into: The one piece of advice they wish they could tell ...

Aug 28, 20221 hr 1 min

Welcome back to Becoming You - Season 4!! | BE MOMENT

I am SO thrilled to be back, bringing you weekly episodes. In this episode, I look back over the past three and a half year since Becoming You came to be, my intention for the past few years, and why NOW is the time Becoming You returns! RESOURCES Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It’s a plug and play template to p...

Aug 28, 202213 min

Showing Up Confidently On Camera with Laressa Watlington

From a professional, award winning career in broadcast journalism to becoming a media strategist who helps leaders leverage the power of TV, Laressa knows how to set herself (and others) apart in a digital world. From the #1 mistake you’re making on camera (and how to avoid it), to ensuring you’re showing up confidently, whether on social media or in a studio TV interview, you’ll learn how powerful video is and why you must be using it to grow your business and your brand. In this episode, we di...

Jan 22, 202248 min

Intentional Living, Building a Legacy + Protecting Your Loved Ones - with Zoi Jones

Building a business while raising a family is no feat for the weak at heart. Doing it while going through life, loss and law school creates the pressure that builds diamonds, and today’s Zoi Jones, is a true diamond. A mother of three under five, all born in natural home births, Zoi is an attorney, intentional mother, legacy led entrepreneur and wonderful friend. You’ll walk away inspired, and also, knowing what to do in the case of an accident with you or a loved one. In this episode, we dive i...

Jan 16, 202238 min

Schedule For Success - 10 Ways To Own Your Time | BE MOMENT

Before heading out for a week on vacation, I reviewed my first quarter goals. Finishing and publishing my second book, a business launch, a live 3 day event AND two weeks of vacation. All while being committed to walking my son to school in the morning and being asleep by 10pm! A few years ago, this would have given me massive anxiety and put me in infocrastination! While I’ve always loved time management, I’ve loved saying yes even more, resulting in overwhelm and burnout. Over the past two yea...

Jan 12, 202222 min

Creating Community + Becoming an Embodied Leader - with Lisa Malia Norman

If you’re transitioning between careers, navigating motherhood or at a place where you are craving healing, this episode is for you. Podcast host, author, nonprofit founder and coach Lisa Malia Norman is a master in holding space for women in transition. In today’s episode, you’ll walk away with an understanding of what you need to heal yourself, why the systems of toxic masculinity don’t work for the feminine and the tool for alignment that everyone needs. We dive into: Saying goodbye to burnou...

Jan 09, 202242 min

Just Breathe On It + A Gift for You | BE MOMENT

For much of my life, I was so caught up in the hustle and do, I rarely stopped to breath. I didn’t listen to my intuition and I talked myself into or out of things based on my head. And though I listened to my intuition more as I became an entrepreneur, I had a hard time crowding out ALL of the noise of other people’s shoulds. I constantly sought the fleeting state of flow I could find, but not sustain. 6 months ago, I discovered hypnobreathwork when the founder hired me for PR + business visibi...

Jan 05, 202239 min

Protecting Your Energy For The Year Ahead - with Britt Yap

If you’re working to improve your health, relationship with money, or to transform your energy for the next year, this episode is for you!! Betselling author and award winning journalist Britt Yap became a reiki master and healer after her own healing journey, and is a master of teaching others to protect their energy. In today’s episode, you’ll walk away with ways to quiet the noise around you and focus on what’s important. We dive into: Understanding our power to heal ourselves Redefining what...

Jan 02, 202244 min

Be Moment | Creating Your SHE-E-O Schedule for 2022

This year, it’s time to OWN your time, in a way that works for you. In this episode, we will create the schedule (and breaks) to support a business and life you love! Hope is not a strategy, so grab your notebook, a pen, planner and your digital calendar and grab an hour to yourself to plan! In this episode, we’ll dive into my favorite methods of planning, time management + life optimization, including Why we must create a schedule customized for us as a woman. Why (and how) you can take a month...

Dec 29, 202123 min

How to Set Your Day + Year Up For Success - with Michelle King

Whether you’re a mom, business owner or employee, today’s episode with HR guru and transformation coach Michelle King will let you walk away inspired and knowing how to get into aligned action! If you want to know how to stand in your power in any situation, be present and show up the way you want to, this is a must listen! She’s a mama, executive, post it note lover and the Queen of Gratitude! We dive into: The power of gratitude - the most under used but powerful tool in Corporate America How ...

Dec 26, 202142 min

Turning Back the Aging Clock - with Larisa Petrini

If you’ve ever had a mirror moment - where you look in the mirror and realize time has caught up with you in a way you don’t love - you’ll LOVE today’s episode with international Age Reversal Expert + Epigenetic Specialist, Larisa Petrini!!! This conversation will fascinate, educate and inspire you that you really can grow older not only gracefully, but with energy, vitality, and without saying goodbye to your beauty!! We discuss: Why tailor made health solutions are the ONLY solution for women ...

Dec 18, 202152 min

Rebecca Cafiero - Reflecting Back + Visioning Forward | BE MOMENT

One of my favorite parts of December is taking intentional time to reflect on the previous year, and create my vision for the year ahead. I look at what went well that I want to magnify, and what I learned from that I’d prefer to release. In this episode, we dive into reflecting backwards for 2021, visioning forward in 2022 and the action to create your vision. Grab your journal and pen and get cozy as you prepare to set your theme for the year ahead! By the end of this episode, you’ll have clar...

Dec 17, 202137 min

Becoming Iconic in Life, Business + Leadership - with Jen Szpigiel

Today’s guest is simply iconic! My dear friend Jen Szpigiel is a lifestylist and transformation coach certified in life, health + business coaching. She works with women on generating millions of dollars in sales + revenues, has grown thousands of entrepreneurs to be successful globally and has spoken on stages all over the world. SHe’s the host of the podcast Becoming Iconic and literally embodies that term. She’s one of the most well spoken, graceful and iconic women I know and I can’t wait fo...

Dec 16, 202152 min

Get The Word Out On Your Business - with Lisa Simone Richards

If you feel like the best kept secret out there, are tired of social media and are struggling to break through the noise of competitors in your space, you need VISIBILITY! In this episode, PR + Visibility Strategist Lisa Simone Richards shares how she helps coaches + consultants get the word out about their business, without paying tens of thousands that top businesses pay for PR strategies. We dive into: The ABC’s of Visibility The Importance of Taking A Stand + Being Different, Not Better Why ...

Dec 15, 202130 min

Creating Space To Find Joy - with Francescka Boerman

Have you ever wondered what it’s REALLY like to be a youtube or Instagram influencer? In today’s episode, we go behind the scenes with Franceska Boerman, a successful content creator who uses her platforms to be a mental health advocate and create space to lead big conversations focusing on wellness, spirituality, mindfulness and growth. Amid her own health struggles and PTSD diagnosis, Franceska has built her platform being a messenger for joy. She believes that joy is the vehicle to building a...

Dec 14, 202151 min

Designing Profitable, Purposeful Courses - with Steph Woods

Have you ever purchased a course, joined a membership, a program or workshop and thought, I wonder how the host or instructor got the idea to do this (and then, actually created it)? Or perhaps you’ve wondered how you can create passive income, using your current skill? This episode is for you! When I met Steph Woods nearly three years ago at a local meeting for the Rising Tide Society, we instantly hit it off as fellow Aquarius’s, lovers of learning and women who love to wear ALL the hats. Thre...

Dec 13, 202153 min

Living More With The Stress Less Method - with Tiffany Taylor

If you know me, you know I love health, productivity, and stress management, which is why I’m in LOVE with the genius of today’s guest, biohacking business coach Tiffany Taylor! She’s a globe-trotting digital minimalist who shows people how to be the most productive version of themself while resetting their life back to normal and natural! We dive into: Bio Hacking Basics to Connect with Your Body The Value of Human Connection Why It’s Time to Turn Off The TV….for Good Why Sleep is SO Important ...

Dec 12, 202135 min

The Mindset of Making Your Own Rules- with Jessica Theifels

If you struggle with boundaries, balance, or feel burned out, you will LOVE this episode! From scheduling less and leaving more space open, this conversation with Jessica Thiefels will help you make the rules that allow you to design your life. We dive into: How Going with the Flow is Holding You Back How to Run a 6 Figure Business + Travel The World The Power of Asking More Questions CEO Mindset: How to Become Your New CEO with a Spacious Schedule And so much more!! Jessica Thiefels is the auth...

Dec 11, 202144 min

How To Let Go Of Not Feeling Deserving - with Marlys Norman

Marlys Yvonne, a classically trained professional ballerina turned Pilates studio owner and founder of the Ara Movement is a breath of fresh air. She exudes calm, grace, and intentionality, with a maturity far beyond her years. In this soul-fed conversation, we discuss how to let go of not feeling deserving, the key to liberating yourself from toxic situations, and why trying to “fix” your body through exercise will never work - and instead, how to shift to a sustainable place to set physical an...

Dec 10, 202159 min

It's Time to Rewrite Your Story - with Dr. Christine Manukyan

When frontline worker Dr. Christine put her family first, left her job, and decided to find a better way, she had no idea of the quantum growth leap she’d experience in 2021. In one year, she launched a top-rated podcast, became a bestselling author, and launched a Functional Medicine Business Academy business that created an impact, legacy, and income more than tripling her prior salary. Be ready to be massively inspired by this firecracker!! In this episode, we discuss…... How Mindset and Acti...

Dec 09, 202148 min

Six Figure Flow - with Jenn Cino

Jenn Cino is not only one of my dearest friends but my favorite clients of ALL time! 20 months ago, we were starting our baby businesses together and now, she’s creating an empire empowering women to tap into their cycle superpowers by rebalancing their hormones, love their bodies + feel in control of their cycle through food, fitness + a whole lot of self-love. I’m beyond grateful to have been one of HER first clients for her program and as someone who is health-focused and connected to my body...

Dec 08, 202153 min

From Burnt Out Exec to 7 Figure CEO Using LinkedIN - with Dr. Melissa Henault

Do you ever lose something, only to find it years later, dust it off, and realize it was even more valuable than you remembered? That’s what happened with this episode with my friend, Dr. Melissa Henault! It was recorded in July, 2020 but I promise you, it’s even MORE valuable today! We’d met shortly before in a mastermind, and then had the pleasure of spending a week together at a retreat in Sedona last year + have built a beautiful friendship. At the time we recorded this, she’d built TWO mult...

Dec 07, 202155 min

Breaking Free of The Unicorn Syndrome - with Allison Woodley

If you’ve ever felt like you need to be someone else to feel loved, accepted or special, you’ve bought into the Unicorn Syndrome. It’s time to stop trying to be someone else and start embracing your uniqueness! In this episode, Award Winning author Allison Woodley reveals the truth about who you really are and shows you how to unleash the true power within! 3 Spiritual Practices to Create A Heart Centered Business Why You Should NEVER Sleep In Why No Diet Plan On Earth Can “Fix” You Unleashing t...

Dec 06, 202145 min

The Power Of A Personal Brand - with Allison Walsh

If you’re trying to wear all of the hats as a driven woman, entrepreneur, wife or mama AND still make time for yourself, this episode is for YOU!!!! Non-profit owner, former CEO + Brand + Business coach Allison Walsh has built multiple six figure coaching businesses WHILE maintaining an impactful, high level career in Corporate America + having a family!! From learning her secrets to prioritization to tips on building a powerful personal brand, in this episode you’ll hear more about: Where clari...

Dec 05, 202151 min

It's Time.....Take Writing A Book Off Your Bucket List! | BE Moment

If you’re one of the 86% of people who have considered writing a book, PLEASE, don’t be one of the 85% that never write it! In this episode, we’ll discuss why you’ve dreamed about writing, but what’s held you back, all of the reasons you don’t have time NOT to write your book and why it’s not only the most powerful tool in your business tool belt, but it’s also part of your legacy! We’ll break down the 5 Step Bestselling Book Blueprint that has helped 19 women become bestselling authors in the p...

Jul 14, 202135 min

Unblocking Your Purpose - with Francesca Sipma

In this episode with hypnobreathwork facilitator and purpose guri Francesca Sipma, we will talk about unblocking your purpose, the breakthrough method of clearing energetic patterns, really releasing the hustle habit and how you can build your intuition. As a sought after HypnoBreathwork facilitator, Francesca combines the power of breathwork - to clear suppressed emotions and energetic patterns, with hypnotherapy - for visualization and subconscious reprogramming. She’s worked with highly succe...

Jun 20, 202151 min

Creating Digital Wellness + Happily Missing Out - with Gabriela Toro

This episode is a breath of fresh air, and will inspire you to put down the devices, get outside and connect with those you love! Digital wellness expert + online business coach Gabriela Toro helps us say goodbye to FOMO by giving us actionable, tangible steps to stop the screen addiction, reduce stress and create our own culture of digital wellness. Hear more about: The definition of digital wellness How to “happily miss out” on what isn’t important Balancing resources and responsibilities How ...

Jun 02, 202148 min

The ABC’s of Understanding Your Audience - with Elise Cruz

In this episode with digital unicorn Elise Cruz, we dive into how to be creative and strategic in your business, the answer to the question “who am I and who do I want the world to see me as” and the people first approach to brand messaging! Hear more about: How to be strategic, but not calculating Understanding the ABC’s of your audience The importance of relationship builder Power Partners: modern day business’ secret tool And so much more! Elise is an online business Designer, Builder + Integ...

May 26, 202133 min

Turning Productivity Into Profitability - with Leanne Lopez Mosley

In this episode with productivity queen Leanne Lopez Mosley, we are diving deep into what’s holding you back from achieving your goals and how to use productivity to create profitability! Leanne Lopez Mosley is an international Forbes productivity and business strategist. Over the last decade she has helped women and businesses all over the world improve their productivity and profitability. With her Productivity Queen Academy and coaching programs, she empowers female entrepreneurs to be, do an...

May 19, 202144 min
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