In this episode we are discussing all the dirty deets of social media, how it serves us, why we seek validation from it and the ultimate side effect of comparison. I break this conversation down to provide you with tangible tips that you can implement into your life immediately to better set you up for success while living in the era of 'Social Media'. To further your self-development journey here is 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE To join 'Confident Mindset Accelerator' wai...
Mar 30, 2022•31 min
In this episode I discuss the buzzword 'Manifestation' - what it is, why it works and how to use it! It's a mini-lesson on your latest and greatest self-development tool. To further your self-development journey here is 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below: http://www.breanneburke.com/cma If you want to learn more about self-development, mindset & all things persona...
Mar 07, 2022•25 min
In this episode I discuss the concept of intuition vs. anxiety. How to spot the difference? What does intuition really mean? What does intuition really feel like? And how to really follow your gut when your intuition is guiding you. To further your self-development journey here is 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE To join 'Confident Mindset Accelerator' waitlist message me on IG @breanneburke or apply with in the link below: http://www.breanneburke.com/cma If you want to learn...
Mar 02, 2022•23 min
In this week's episode I am talking all about Shadow Work - what it is, what it does and how to do it. I finish the episode with sharing specifically curated shadow work journal prompts to best support you in starting your shadow work journey! To further your self-development journey here is 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE 'Confident Mindset Accelerator' ENROLLMENT IS NOW OPEN! Go ahead and message me on IG @breanneburke to join the newest round in 2022! Read more details ab...
Feb 25, 2022•32 min
In this week's episode I am talking about how people don't remember what you say but how you make them feel. This is not done through people pleasing and behaviours of attachment. But instead of in result of 'holding space' for people around you. Once you can appropriately hold space for people - you will notice two massive shifts in your life! To further your self-development journey here is 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE 'Confident Mindset Accelerator' ENROLLMENT IS NOW O...
Feb 07, 2022•26 min
In this week's episode we are discussing why your sensitivity is your superpower. Firstly I go over why sensitivity is viewed as a negative thing and why it should not be! Sensitivity comes in all shapes and sizes and I provided some tangible tips to implement to support you in your sensitivity and ultimately why sensitivity is your golden ticket to connect with other people! To further your self-development journey here is 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE 'Confident Mindset ...
Feb 01, 2022•22 min
In this week's episode we are discussing CHANGE! I know this is a question that we ask ourselves multiple times throughout the year. Therefore I am providing you with 3 tangible takeaways that you can consider when asking yourself this question. What to consider when asking yourself ‘when is the right time to make a change?’ The comfort of the calendar It is not about a ‘new year, new me’ Consider your life to flow in ‘seasons’ To further your self-development journey here is 'Your Internal Glow...
Jan 26, 2022•19 min
In this episode I discuss my top 10 biggest lessons from 2021 and here they are: 1. When you invest in yourself it all changes 2. Old habits come in easily without accountability 3. Don’t take things personally 4. You get tested the most before you level up 5. I get to do it my own way 6. I can be powerful and sensitive at the same time 7. When I have more fun - my business comes more easily 8. Simplicity is key 9. There is so much power when you take ruthless accountability for your actions 10....
Jan 19, 2022•52 min
This episode is all about reflection. We discuss all the things that you need to reflect on before going into the New Year. This will further support you through the craziness of the holidays and also before the dreaded feeling of pressure, anxiety and guilt of 'setting New Year resolutions'. Get ahead and set yourself up for success! To further your self-development journey here is ' Your Internal Glow-Up Guide' FREEBIE ! Access HERE If you want to get on the waitlist for 'Confident Mindset Acc...
Dec 08, 2021•28 min
In this episode I discuss a theory and 3 tangible strategies that you can implement into your life to support you in peeling off your layers, removing the walls you've built up to show up as the authentic you day in and day out. Before you up level you need to release all that does not serve you and here is how!! To further your self-development journey excited to release ' Your Internal Glow-Up Guide' FREEBIE ! Access HERE If you want to learn more about self-development, mindset & all thin...
Oct 19, 2021•20 min
In this episode I discuss four main ways that you can take your power back starting today! These tools/techniques will support you becoming empowered and ultimately leave victimhood behind! To further your self-development journey excited to release ' Your Internal Glow-Up Guide' FREEBIE ! Access HERE If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke Subscribe to the HIGH VIBE Community here & get all the lat...
Oct 12, 2021•27 min
In this episode we firstly discuss the launch of my 90-day program 'Confident Mindset Accelerator' & how you can secure your spot!! Secondly we take a deep dive into discussing how we naturally become hardened by our external reality and how this does not ultimately serve us in leading a life of fulfillment and happiness! We break it down and I provide you tips on how to not only reflect but make this adjustment to step into the TRUE YOU! To further your self-development journey excited to r...
Sep 08, 2021•26 min
In this episode Courtney and I take a deep dive into what it is to be someone that doesn't just live for weekend, someone who chooses to celebrate every single day & how that blends in with the life of an entrepreneur. Courtney talks the talk and walks the walk and is a ball of energy that lights up every room. She has such a diverse background and journey in starting her own company Chaos and Cappuccino's to then launch Mabel - a mobile event space. This conversation is so genuine, raw and ...
Aug 10, 2021•46 min
This episode is all about creating healthy habits! One that was requested by many! We are not talking about 'what healthy habits' we need to implement into our daily lives.. because we all know exercise, meditation, reading, less partying and healthy food serves us. This episode takes a deep dive into tangible tips, tricks and takeaways that you can implement into your life to understand where a healthy habit needs to come from, how to change the process of it and how to actually STICK with it! ...
Aug 06, 2021•34 min
This solo episode breaks down the importance of letting go, how it holds you back & techniques that you can use to support yourself in letting go of control. We then discuss how letting go allows you to trust - trust that everything is happening for you, not to you. This short digestible episode provides tangible techniques that you can implement into your life and take action today! To further your self-development journey excited to release ' Your Internal Glow-Up Guide' FREEBIE ! Access H...
Jul 13, 2021•18 min
Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently been diagnosed with stage-4 cancer, how to implement breathwork into your life & she takes us through a simple breathwork technique that you can anchor into your everyday lifestyle. Mezena provides so much value, insight & education which is exactly what I wanted to provide you listene...
Jul 06, 2021•34 min
This episode is short, sweet, juicy and digestible! We are talking all about boundaries - what unhealthy & healthy boundaries look like, why they are important & how to implement them! You attract who you are, not what you want! So let's start embodying the person we want to be in order to attract what we desire into our reality. The more we respect ourselves & our boundaries - the more others will respect US. To further your self-development journey excited to release ' Your Interna...
Jun 30, 2021•18 min
This episode is dropping truth bombs & bath bombs all in one! Meghan and I breakdown down what self care means, entails, the stigma around it and how to incorporate it into your hectic schedule so you can reap the most benefits! Meghan is a self-care coach that has all the knowledge to drop - so tune in & enjoy! You can find Ally at: IG @ the.selfcarequeen To further your self-development journey excited to release ' Your Internal Glow-Up Guide' FREEBIE ! Access HERE If you want to learn...
Jun 23, 2021•44 min
This episode takes you through the story with Ally Paul who went from corporate to hustling entrepreneur to joining a direct sales companies - all her insecurities, the challenges she's overcome & how she stopped caring what other people think to truly live her best life! You can find Ally at: IG @ alexandrapaulll To further your self-development journey excited to release ' Your Internal Glow-Up Guide' FREEBIE ! Access HERE If you want to learn more about self-development, mindset & all...
Jun 15, 2021•50 min
This episode is for all you women out there who are new moms, older moms, moms to be! How do you find your passion during motherhood? How do you reignite your passion once you become a mom? You are not alone ladies and I am so excited for you listen in on my chat with Jacqui who is a coach that specializes in mom's finding their passion!! You can find Jacqui at: IG @ thepursuittohappy To further your self-development journey excited to release ' Your Internal Glow-Up Guide' FREEBIE ! Access HERE...
Jun 02, 2021•32 min
This episode I interview Jasmine Lancaster, who is a dating and relationship coach to answers all the questions about modern day love, dating apps, breakups, trust, confidence in relationships and essentially how to shift our energy in the relationship world! You can find more from Jasmine: IG @therelationshipsage therelationshipsage.com To further your self-development journey excited to release ' Your Internal Glow-Up Guide' FREEBIE ! Access HERE If you want to learn more about self-developmen...
May 26, 2021•43 min
This episode is all about how EVERYONE gets triggered. What todo when YOU get triggered, when you trigger other people and..reality check... what people think of you is none of your business! Short & sweet - take what you need and reflect on how you feel when you get 'triggered'. To further your self-development journey excited to release ' Your Internal Glow-Up Guide' FREEBIE next week! Stay tuned on Instagram to hear where you can access this!! If you want to learn more about self-developm...
May 18, 2021•16 min
This episode is all about finances ladies! Coming from someone who is building a business & embarking on a serious learning curve, I knew I couldn't be the only one & there must be some of you out there that would most definitely benefit from learning how to save & invest your $$$! Tara is such a powerhouse of a woman and is so inspiring - how she encourages women to learn, ask questions & start to feel comfortable with their finances. And exciting for all you listeners: Tara wan...
May 11, 2021•48 min
This episode is short and sweet & has so much value! I use my NLP training to educate you on how our minds process information, how you can learn to RESPOND vs. REACT, how to be at CAUSE vs. EFFECT & how to focus on the positive with a growth mindset. It's all things thoughts & how we have more control then we think! If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburke Join the FREE Facebook Community of...
May 04, 2021•17 min
This episode is all about women's periods, cycle, hormones, birth control & why we have more control on how we feel than we think. Hayley and I sit back and chat about all the things including food, movement, times of creativity, boosted sexuality & times needing rest to best support females in optimizing their cycle to be at peak performance throughout the month! Hayley James Details: Instagram https://www.instagram.com/haleyjameshealth/ Mastermind/website https://haley-james-fitness.my...
Apr 27, 2021•48 min
This juicy interview with Jaclyn DiGregorio provides so much insightful nuggets of valuable information on how to overcome failure, how to shift your perspective on failure & some overall FIRE INSPO. on Jaclyn's story & what she overcame to become the success she is today! Failure is apart of life and we want to start FAILING FORWARD! You can find Jaclyn DiGregorio at the below: Instagram: @jaclyndigregorio Podcast: Spark Your Light Book: Stop Getting in Your Own Way TedX: https://www.yo...
Apr 20, 2021•58 min
This episode is short, sweet & juicy! It is all about how to start creating over consuming. We are living in a world of excessive consumption of content and media! This debilitates us from creating, being in flow & taking action in our lives! Tune in to learn how we are over consuming & how you can change that to be a more motivated version of yourself! If you want to learn more about self-development, mindset & all things personal growth you can find me at Instagram @breanneburk...
Apr 13, 2021•13 min
In this episode I interview Kristen Lynch who is a soul mentor, conscious leader and intuitive business guide, and the founder of Goddess Brand Co. and Goddess Talk Podcast. Kristen helps feminine beings reclaim their divine nature and unlock deeper levels of purpose, power, pleasure, & prosperity. Her secondary mission is to assist healers, coaches, creatives, visionaries, & lightworkers in unleashing their gifts, building paradigm-shifting empires, and contributing to collective healin...
Apr 07, 2021•52 min
I could not be happier with The Goal Digger Guide's first interview! I knew when I wanted to discuss 'resilience' I immediately thought of Shannon. She is such a breath of fresh air with her perspective on life and the challenges she's overcome! You are going to be nothing short of inspired after listening to this episode! You can find Shannon at: Instagram: @slhastings Instagram Photography: @ess.and.elle www.essandelleco.com Join the FREE Facebook Community of 'The Goal Digger Guide' here &...
Mar 30, 2021•48 min
This episode is all about ego - how it is developed, how it affects your decision making and how it can really hinder your full potential in life! We all know what it's like to have a bruised ego - but is that serving your highest self? Tune in and find out. Want to learn more about self-development? Follow me on Instagram @breanneburke Join the FREE Facebook Community of 'The Goal Digger Guide' here & get all the latest tips, tricks & takeaways on how to up level & live your best li...
Mar 23, 2021•33 min
