21. Why Breathwork is So Powerful with Mezena

Mezena is a fully certified breathwork facilitator & health coach and she takes us through her journey as to why she started to do breathwork, how it's helped support her & her mom who was recently been diagnosed with stage-4 cancer, how to implement breathwork into your life & she takes us through a simple breathwork technique that you can anchor into your everyday lifestyle. Mezena provides so much value, insight & education which is exactly what I wanted to provide you listeners! Interested in up-levelling, calming down and becoming in tuned with your breath? Check out this episode!

Find Mezena on IG: 
@mezena 

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