S04 Was HUGE
Episode description
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Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show.
Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing financial stress.
Episode Highlights:
00:45 Changing Corporate Culture with Miriam Gilbert
02:51 Understanding Behavioral Loops with Philip Be’er
05:50 Returning to Ancient Habits with Lauren Lepley
08:47 Self-Leadership and Emotional Check-ins with Taylor Lashay
11:34 Addressing Sexuality and Shame with Helped with Heloise Haupt
13:41 Empathy and Compassion with Dr. Randall Alifano
16:15 Transforming Your Relationship with Money with Scarlett Stanhope
Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this.
Email Helen at helen@helenannenorbury.co.uk or DM on Instagram or LinkedIn