How do you feel about this episode? Text us! Helen Norbury and Tami Wong hero female baldness. Tami Wong has lived with alopecia since age 15. She shares her emotional journey from the onset of her condition, through years of hiding and insecurity, to ultimately embracing her hair loss and empowering other women. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram , or follow her on LinkedIn . Tami and ...
Aug 14, 2025•29 min•Season 5Ep. 8
How do you feel about this episode? Text us! Helen asked Producer Jeff to review themes and standout moments from the fourth season of the show. Key discussions include the emotions and neuroscience behind behavioural change, the importance of human connection and healthy routines, repairing cultural misconceptions about sexuality, and managing financial stress. Episode Highlights: 00:45 Changing Corporate Culture with Miriam Gilbert 02:51 Understanding Behavioral Loops with Philip Be’er 05:50 R...
Aug 07, 2025•22 min•Season 5Ep. 7
How do you feel about this episode? Text us! Helen Norbury and Jill Hope stand up for women. Jill Hope is a coach who helps successful women stop overgiving, undercharging, and filtering their truth. Jill discusses how societal conditioning from a young age teaches women to seek external approval, creating a pattern of overachieving and burnout. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram , or f...
Jul 31, 2025•38 min•Season 5Ep. 6
How do you feel about this episode? Text us! Helen Norbury and Sherry Andrew forge their way through tough times & reach success. Sherry Andrew transitioned from a nearly 17-year career to entrepreneurship after being unceremoniously fired, prompting her to launch her financial coaching business in 2018, specializing in personal finance and money mindset. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on In...
Jul 24, 2025•37 min•Season 5Ep. 5
How do you feel about this episode? Text us! Helen Norbury and Samantha Bradshaw embody female workplace prowess and empowermen Samantha Bradshaw is a former traditional lawyer who now empowers women to protect their ideas and build businesses confidently. Samantha discusses her departure from the high-stress legal industry to pursue a more fulfilling career. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on In...
Jul 17, 2025•35 min•Season 5Ep. 4
How do you feel about this episode? Text us! Helen Norbury sees the lessons of hybrid athletics boosting business success. She discusses her journey from completing a walking marathon for charity to discovering and competing in Hyrox events. She explores how the traits developed as a hybrid athlete can be directly applied to becoming a successful entrepreneur. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on I...
Jul 10, 2025•33 min•Season 5Ep. 3
How do you feel about this episode? Text us! In this milestone episode, Helen celebrates the release of the 50th episode of Becoming Unapologetically Me, reflecting on the journey so far, the evolution of the podcast, the inspiring conversations with guests from around the world, and the overarching themes of humanity, compassion, and resilience that have emerged. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM ...
Jul 06, 2025•6 min
How do you feel about this episode? Text us! Helen Norbury and Lisa Jacovsky challenge everything about our society. Lisa Jakosky is a psychology professor and author who discusses how early education and cultural influences shape the beliefs of young girls into adulthood, the impact of terminology in psychology on self-perception, and the importance of redefining terms like 'normal' and 'success.' If you want to apply to have Helen help you exceed your own expectations, email her at helen@helen...
Jul 03, 2025•37 min•Season 5Ep. 2
How do you feel about this episode? Text us! Helen Norbury and Dr Lisa Petty obliterate the norms right here. Dr Lisa Petty is a shamanic guide with a PhD who realized that her life was misaligned with her truth. Lisa acknowledges how societal expectations shape and suppress women's true desires and emotional needs, and she explores the concept of reclaiming feminine energy. If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or sen...
Jun 26, 2025•36 min•Season 5Ep. 1
How do you feel about this episode? Text us! If you want to apply to have Helen help you exceed your own expectations, email her at helen@helenannenorbury.co.uk or send her a DM on Instagram . If you want to see what Helen can do for your business as a whole, follow her on LinkedIn . If you love the show, share it with 2 people who would be inspired by these conversations. If you really love the show, follow Helen on Instagram as well, and let her know how you feel about this episode....
Jun 25, 2025•4 min
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Scarlett Stanhope, also known as the Biz Hippie, about her transformative journey from living an unfulfilled corporate life to becoming an abundance coach. Scarlett shares her pivotal moments, the challenges she faced, and how she redefined success on her own terms. She explains the importance of shifting one's money mindset, managing finances intentionally, and using money a...
Jun 19, 2025•40 min•Season 4Ep. 12
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities. Using examples from successful individuals like Viola Davis, Brene Brown, and Vera Wang, Helen illustrates that there is no expiration date on reinvent...
Jun 12, 2025•28 min•Season 4Ep. 11
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury asked her podcast producer, Jeff Streck from YVCreator , to select his favourite moments from Season 3. Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this. Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook...
Jun 05, 2025•30 min•Season 4Ep. 10
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Dr. Randall Alifano , author of ' Listening in the Raw '. Dr. Alifano shares his 40 years of experience as a counselor therapist, discussing the critical importance of genuine listening. The discussion touches on the prevalent issues of superficial communication, the impact of technology, and the inherent human longing to be truly heard. Dr. Ali...
May 29, 2025•32 min•Season 4Ep. 9
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a captivating conversation with Miriam Gilbert, founder of Impactfulness Lab . Miriam shares her personal journey from corporate life to establishing a fulfilling, purpose-driven business. Together, they explore the challenges and rewards of transitioning to entrepreneurship, emphasizing the importance of rehumanizing corporate culture and fostering meaningful change. Miria...
May 22, 2025•32 min•Season 4Ep. 8
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury speaks with James Owen Roberts, a Paralympic athlete excelling in rowing, volleyball, and basketball. They discuss James' journey through various sports and how he leverages his versatility in Paralympic sports. James shares the pivotal moments and key influences, including his early days as a swimmer and the transition to other sports, which was fraught with challenges. The conversat...
May 15, 2025•26 min•Season 4Ep. 7
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury dives into the world of intuitive leadership with Taylor, a holistic life coach and energy healer. Taylor shares her personal journey from a conventional management role to embracing intuitive leadership. Through candid revelations, she explores how grounding practices, self-checking routines, and the balance of personal and professional realms can lead to more authentic and effective...
May 08, 2025•41 min•Season 4Ep. 6
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury connects with Philip Be'er, an expert in cultivating psychological safety within organizations. Philip discusses his journey from personal healing rooted in a mechanical engineering background to developing methodologies and an app aimed at creating safer, more productive workplaces. He emphasizes the importance of understanding and addressing fight, flight, and freeze responses in pr...
May 01, 2025•33 min•Season 4Ep. 5
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury delves into Amy Novotny ’s journey from a successful career as a physical therapist to traveling the world and eventually starting her own business. Amy discusses her innovative methods for relieving chronic pain through breathing techniques, her life-changing travel experiences in the Arctic and Antarctica, the lessons learned from enduring challenging environments, and her inspiring...
Apr 24, 2025•34 min•Season 4Ep. 4
How do you feel about this episode? Text us! In this special solo episode of Becoming Unapologetically Me, host Helen Norbury explores the widening chasm between our digital and offline worlds. Highlighting personal anecdotes and compelling studies, Helen delves into the necessity of real-life connections for human happiness and mental health. The discussion covers the convenience of online interactions versus the irreplaceable depth of face-to-face relationships, touching on topics such as the ...
Apr 17, 2025•38 min•Season 4Ep. 3
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury and Héloïse Haupt discuss the importance of being authentic and unapologetic in one's sexuality. Eloise shares her personal journey, including her experience of faking orgasms for 15 years and the shame that accompanied it. They explore the societal pressures and judgments that affect women's sexual expression and pleasure, the significance of self-love and self-acceptance, and the im...
Apr 10, 2025•35 min•Season 4Ep. 2
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Lauren Lepley , who was diagnosed with cancer in October 2018. Lauren opens up about her transformative experience, discussing how she faced and overcame numerous challenges, including hormone treatments and immunotherapy, while emphasizing the significant role her previous lifestyle played in her illness. Lauren shares her approach to healing, focusing on a strict plant-ba...
Apr 03, 2025•32 min•Season 4Ep. 1
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Brin’na Rollins Williams , a former senior director at Target who managed over $500 million in annual sales. Despite her professional success, Brenna shares her struggles with anxiety and burnout, leading her to redefine what success means. Brenna emphasizes the importance of aligning career goals with personal fulfillment, authenticity, and mental well-being. She also disc...
Mar 27, 2025•43 min•Season 3Ep. 12
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury welcomes Ryanne Siddiq , who shares her inspiring journey of transitioning from an award-winning finance professional to a children's author due to chronic illness challenges. Ryanne discusses her guiding life quote, the impact of COVID-19 on her health, her eventual diagnosis of chronic Lyme disease, and the emotional and physical struggles involved. She talks about the importance of...
Mar 20, 2025•34 min•Season 3Ep. 11
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult growth and joy. Jesse shares her personal journey and professional expertise in psychology, somatics, and trauma-informed coaching to discuss how “unsham...
Mar 13, 2025•32 min•Season 3Ep. 10
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury delves into a deep conversation with Sasha Greenidge about authentic leadership. Sasha discusses the importance of leading outside societal boxes and how individual uniqueness can enhance leadership dynamics at home, work, and in communities. They explore the rising influence of feminine energy in leadership, moving away from aggressive tactics to more empathetic and connection-driven...
Mar 06, 2025•32 min•Season 3Ep. 9
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Meg Rouje, a brand expert known for capturing an individual's true essence through color. Meg shares her journey of discovering her unique ability to see people in colors, a trait stemming from her synesthesia. The discussion spans her path from studying fine arts and advertising to the challenges she faced, including battling depression and the struggle to find her personal ...
Feb 27, 2025•35 min•Season 3Ep. 8
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a thought-provoking discussion with Stephanie Thoma about the nuances of networking as an introvert. They explore the strengths and potential pitfalls introverts may face in social and professional settings. The conversation delves into the development of confidence, differences between self-awareness and self-consciousness, and the spectrum of introversion and extroversion...
Feb 20, 2025•41 min•Season 3Ep. 7
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury invites Nimisha Mehta to discuss the psychology of fashion and the journey toward embracing one's authentic style. Nimisha shares her upbringing in a strict Indian household in East Africa that imposed restrictive clothing norms, affecting her self-perception and identity. She recounts her struggles with body image, health challenges in her 20s, and the societal pressures that shaped ...
Feb 13, 2025•39 min•Season 3Ep. 6
How do you feel about this episode? Text us! In this episode of Becoming Unapologetically Me, host Helen Norbury converses with mental health advocate Sophie Roe . Sophie shares her personal and professional journey, detailing a pivotal moment when burnout forced her to reevaluate her life and career. She explores the importance of trauma recovery, self-awareness, and the interconnectedness of mental and physical health. The discussion delves into the pressures faced by educators, the need for t...
Feb 06, 2025•39 min•Season 3Ep. 5
