Coaches Noa, Danielle, and Cecilee sit down with Coach Dillon Phaneuf from Team Miller Elite and discuss his journey into fitness, his perspectives on mindset and states like anxiety, and much more. Join us as we get to know Dillon and how he is so positively impacting the coaching space. Visit Dillon at @dillonphaneuf and @teammillerelite.
Our past relationships, lessons learned, communication, etc
Coach Danielle, Cecilee, and Noa dive into low calorie diets, reverse dieting, and why a lot of people fail at both losing and keeping weight off. We touch on why training and building muscle is so important and how the better you train, the better you eat. Tune in and learn how to overcome yo-yo dieting. We hope you leave this episode more relentless than when you arrived!
Coach Alexa Rukstela joins the BR podcast again today with some incredible information on masculine and feminine energies and the roles they play in fitness. We had such an amazing conversation around what it can look like to be in your wounded masculine or feminine, and ways to integrate into a healthier state. She has an invaluable resource to help you improve today! Click the link below to download her free journal with over 200 pages. It will help you become more relentless in any stage of y...
We had special guest coach Alexa Rukstela on the podcast this week and we are so excited for ya'll to hear this one! Alexa is an online fitness coach with her Master's of Exercise Science working in Bill Campbell's physique lab. She has two studies currently in their final stages before publication - both of which pertain to bodybuilding and post show blues, PEDs, cardio, supplements, and coaching preferences. She details research and where it is headed in terms of fitness and bodybuilding as we...
Coaches Noa, Cecilee, and Danielle sit down with fellow TM coach Alyssa Serna and dive into Alyssa's competing history, journey, and her relentless mindset. Alyssa is such an incredible human - she is a mom, works two full time jobs, professionally bodybuilds, and is currently on prep for her pro debut. There is so much to learn from her and how she operates - tune in and learn how to become even more relentless!
Coaches Noa, Cecilee, and Danielle get very personal on this episode with specific struggles. We touch on our own experiences and journeys through eating disorders, anxiety, depression, and more. We discuss how we learned and the things that helped us get through our challenges. If you are struggling with an eating disorder, please reach out to a professional, or feel free to message us and we can get you the proper professional resources. You are never alone, please don't hesitate to reach out....
We are bringing back your favorite segment - busting common fitness myths! Today's episode we reveal to you the truths about the anabolic window, meal timing, and training volume. Let us know if you've ever heard or believed these, and DM us any time you are curious about a potential myth!
Coaches Cecilee, Danielle, and Noa dive into some trends and patterns they've been seeing with their new athletes. This episode will take you through what we see and how you can improve yourself as a new fitness enthusiast or a seasoned competitor. We talk about our own struggles and lessons that we have learned along the way as well! Tune in to the whole episode and get ready to feel even more relentless than when you came!
The three coaches are all back together again and today we're talking about training and sickness. Being sick is stressful and frustrating and often interrupts our daily routine and fitness flow. We'll talk about when to rest, protocols to help you feel better faster, and how we recommend you navigate cold season. Nutrition and digestion are also key to regaining your health and we get into different ways to improve both. Stick around the entire episode as we also discuss our wins from the week....
Cec and D chat about life.
Coach D and coach Noa sit down and have a heart to heart open girl talk about all things period related. We go into how we feel on our cycles, how it affects our gym performance, and much much more.
Coach Danielle and coach Noa discuss the importance of picking the right suit color, budgeting for hair, makeup, tanning, and how and why these little details matter! Tune in and bring your notepads because we reveal some crucial information for all competitors.
Let's chat about body image
We chat about all the things we wish we knew before getting into bodybuilding!
What's the difference between impacting vs influencing? What's our purpose and which one do we act upon?
Girl chat, our turn on's and turn off's, what we want in relationships, past dates, we share it all.
How did the wonderful Stacy build a deeper mentality that is so powerful? How does she take this mentality and use it in every area of her life?
How do we deal with negativity, opinions, and hate? Tune in and find out!
Tearing apart the most common fitness myths
What is on the other side of failure? Why is is so scary to give 100% of ourselves to our goals?
We share our thoughts on intuitive eating and tools we use to face these days.
Today we chat about 3 things that are overlooked in fitness along with a deep dive into our "why".
Peri workout nutrition. What is it, how important nutrition is around your workout and what percentages should you eat of protein, carbs, and fats.
The off season is the most important factor of a successful prep. But, it can be tricky and hard mentally to shift a mindset from prep into the reverse into the off season. Let us help you.
In this episode we share how each of us got into fitness. We share our “why” in each of our journeys.
In this episode we discuss the signs from the body from bad digestion and ways to prevent it. All 3 of us have dealt with digestion issues and have learned what tips have helped us which we share with y'all.
In need for some motivation? Let us take you into a deep dive of motivation. What we do to strive for more motivated days vs unmotivated days. How we approach training sessions. Our best advice for advanced or beginners for staying motivated in the gym or in your journey.
In this episode we share different ways we treat lagging body parts We discuss how intent, volume, frequency, nutrition, and more aspects are important for developing overall muscle.
The positives and issues relationships in prep may face. We share how they've overcome challenges they've face in prep and how to prevent them from happening. We take a step back and discuss both sides of the relationship, being the one in prep or the one with the partner in prep.
