EP 30: Busting Fitness Myths (pt 2)
Mar 09, 2023•26 min
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Episode description
We are bringing back your favorite segment - busting common fitness myths! Today's episode we reveal to you the truths about the anabolic window, meal timing, and training volume. Let us know if you've ever heard or believed these, and DM us any time you are curious about a potential myth!
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