Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE It’s getting hot in here. Are your hips all stretched out? Are you ready? Bc this week we have Jackson Hightower joining us… and girly pops, you need to hear thisssss. Jackson Hightower is a pioneer in redefining masculinity. He advocates for a holistic and fulfilling approach to male sexuality. This is a two part series so in Part 1 we are chatting about being a content creator in our respec...
Oct 22, 2024•43 min
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE I am so excited to host the goddess herself Jayne Gottlieb. She is Aspen Shakti's owner and founder and the creator of Shakti Method. She and I are talking about SHAKTI ENERGY: what it means, the fact that you have it and how you can harness it, live it, love it, and let it guide you home to your inner goddess so that you can walk in the physical world with that gorgeous, potent, powerful, fe...
Oct 15, 2024•47 min•Ep. 162
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE This week I am spearheading a LOADED conversation with Lauren LaRusso About ROMANTIC AFFAIRS 😐 We are here to talk about all the things that no one wants to talk about… and we are going to answer the questions that have probably crossed your mind when it comes to ROMANTIC AFFAIRS. Lauren is a psychotherapist specializing in marital affairs. She has helped countless individuals and couples pr...
Oct 08, 2024•57 min
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE — Jamie Lee Ruiz is BACK, baby, and this time we are talking about… AGE DIFFERENCES IN RELATIONSHIPS LFG 👀 In this episode… The ”50 shades of grey” guys Open communication Safety Inappropriate age gaps and what makes them inappropriate… When age gaps are good Settling into adulthood The magic of being young, wild, and free Losing your light and reclaiming it. Quotes “Women have to get a lot ...
Oct 01, 2024•41 min
What is up my friends and welcome back to The Know! Today we have Marni Battista who is the founder of Dating with Dignity and the Institute for Living Courageously. Marni is one of those women who is walking the talk, she's just doin it all! We have so much to cover today but some of the heavy hitting topics you can expect from this episode is dating after divorce in today's complex social environment, were talking about why women date unavailable men, and how we can move away from suffering th...
Sep 17, 2024•45 min
Welcome back to part 2 with Dr. Kat Vigo. Today we are talking about the thing no one really talks about: sex after you have a baby… Tune in to find out more! In this episode… Sex life after a baby Societal pressures Perception vs. reality Progesterone & estrogen FOREPLAYYYYYYY FTW A healthy vagina :) Health concerns Quotes “Returning to intimacy after having a baby does not necessitate penetration and everyone thinks that.” - Dr. Kat Vigo “There are plenty of reasons why a postpartum vagina...
Sep 03, 2024•34 min
Welcome back fam to PART 2 of Divorce & Co-parenting with Michelle Dempsey-Multack. If you have not checked out part 1 it is sooo good. Anybody who is going through a divorce or separation or if you know somebody who is, I highly recommend you checking out part 1. Today we are getting started with part 2 so let's do this! In this episode… Rediscovering what you like and who you are Becoming a better parent Guilt vs. shame Social media hate Creating your own identity Finding your co-parenting...
Aug 20, 2024•33 min
Fam fam. This week we are joined by Michelle Dempsey-Multack who has helped me come to my own sense of deep inner knowing as a divorced woman and co-parenting mother. Michelle is a certified divorce and co-parenting specialist, a best selling author of “Moms Moving On,” and is an educator for divorce coaches. She is known for her ability to inspire and empower moms through their divorce and co-parenting journeys. This is a two part series you don’t want to miss out on. In this episode… Not repea...
Aug 06, 2024•30 min
What’s up fam! I am sooo excited to share some news with you guys. I am going to be hosting a mastermind with my good friend Jamie Ruiz this Friday, August 2nd at 12pm EST. Jamie is a manifestation and life coach and is now helping thousands of women achieve their life goals and dreams. https://www.alchemic-acquisition.com/nikkispo881844 Now for today's episode of The Know, we have Dr. Rachna Buxani-Mirpuri and I diving deep into narcissism and its effects within a family dynamic. Tune in to fin...
Jul 30, 2024•49 min
What is up fam! Today I am welcoming back Dr. Rachna Buxani-Mirpuri who we have heard from a few times now on the topic of narcissism. This is part three of a multi-part series in which Dr. Rachna and I are discussing the topic of narcissism. I am really honored to be able to chat with an expert like her and today we are going to be answering some of the spicy Q & A’s that have been sent in after our first two initial episodes. Let’s jump right in! In this episode… Rigid personality traits V...
Jul 23, 2024•49 min
Welcome backkkk ladies and gents- I am so excited to host somebody who I have worked with for a long time and who has become one of my close friends over these past few years, Dr. Kat Vigo. Dr. Kat is the founder of Painless Pregnancy, which provides physical therapy to women throughout every stage of their motherhood journeys. Dr. Kat earned a bachelors and doctorate of physical therapy degrees from the University of Florida and has worked in the hospital setting for the first decade of her car...
Jul 09, 2024•53 min
Welcome back! I’ve been thinking a lot about social media, its impact on my life, its potential future impact on my kids' lives, and how to navigate life in a more intentional and less distracted way. So today I'm really excited for my chat with Palak Dave who is a versatile entrepreneur, speaker, and the author of "Beautiful Every Days," a guidebook to living in the here and now. I'm excited to join Palak today to discuss her transformative journey where each day offers the chance to live beaut...
Jun 25, 2024•45 min
We are backkkkk my friends with Part 2 of Bag… SECURED featuring my bestie Jamie Ruiz. Tune in to hear the rest! In this episode… Modern dating Age differences in romantic relationships Secret relationships Being a girls girl The Miami Heat Dating after divorce Dating with kids Finding peace Ignoring the haters Quotes “Women should be dating and getting to know multiple people. Dating doesn’t mean sleeping with people or hooking up with everybody. When I say I’m dating, I’m getting to know multi...
Jun 11, 2024•51 min
Okay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not holding back. In this episode… “Fumbling the bag” I ain’t sayin she’s a gold digger. Social media h...
May 28, 2024•43 min
Welcome to The Know! We are on that continuous healing journey vibe so today I am excited to introduce you to Cari Fund who is a passionate advocate for women's empowerment and emotional healing. With a mission to inspire women to turn their pain into potential, Cari encourages them to be the women they were born to be and the parents that they never had. Tune in! In this episode… Leading by example Learning from trauma Healthy mom vs. toxic mom Being your true self Generational trauma Ongoing h...
May 21, 2024•42 min
What’s up fam! Today we are welcoming back Dr. Rachna Buxani-Mirpuri for another conversation about narcissism and how to navigate it. This is part two of a multi-part series that we are doing and I'm really honored to have this opportunity to chat with her again. In our previous episode together, we talked about some of the different types of narcissism and narcissism in general and today we are focusing on the effects of being in a relationship with a narcissistic person. Tune in! In this epis...
May 14, 2024•58 min
What’s up fam! Today I am welcoming back a woman who I feel comfortable enough now to call a regular, Dr. Rachna Buxani-Mirpuri, for a conversation about narcissism and how to navigate it. Dr. Rachna Buxani-Mirpuri is a licensed mental health counselor. With nearly 20 years of experience nationally and internationally, she has worked in government, private practice and school settings. Her approach focuses on providing a safe and empathetic environment for clients to heal and become resilient an...
May 07, 2024•50 min
What is upppp! Today we have an awesome episode with my friend. She is the vice president at one of the largest financial institutions in the world who focuses on wealth management and financial education. She's a global sports and entertainment associate director and is a registered financial advisor for the NFL Players Association. She's a woman who is making waves in the world of finance and today we are having a much needed conversation about women's relationships with money and wealth so le...
Apr 30, 2024•44 min
Trigger Warning: This week we are discussing a topic that can feel heavy for some. Our guest is Alreen Haeggquist and we are having a conversation around sexual abuse, assault, healing from trauma, and advocating for yourself and others. Alreen is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. As always, check in with yourself as this topic can be super triggering, so move through this as you need to🤍 In this episode… Women feeling silenc...
Apr 23, 2024•42 min
What is up fammmm! Today we are getting into the topic of cycles… yeah, our monthly cycles. With over seven years of experience as a registered dietitian and a master's degree in human clinical nutrition, today's guest Kate Morton is dedicated to menstrual health and anti-diet culture education. She founded Funk It Wellness with a mission to empower all menstruators, providing them with autonomy over their bodies and helping them make peace with food and their cycles. Tune in to find out more! I...
Apr 16, 2024•51 min
What is up my loves and welcome back to The Know! Today we are going to chat about a pretty controversial topic…which is polyamory and consensual non-monogamy with Dr. Joli Hamilton. Dr. Joli Hamilton is the relationship coach for couples who color outside of the lines and she is the founder of the Year of Opening . She has spent the past two decades studying and reimagining what love can be if we open our imaginations to possibilities. Keep an open mind and buckle up babes because it's gonna ge...
Apr 09, 2024•50 min
What's up fammm! Today we are talking about money with Amber Frankhuizen, who is on a mission to heal the financial fight or flight response by providing easy investing techniques for beginners. She likes to take the fear out of managing our scary finances. Tune in to hear more about this LOADED topic! In this episode.. Money freedom vs. money buying happiness A healthy & unhealthy money relationship Why women are weird talking about money Confidence with money Financial fight or flight Fina...
Apr 02, 2024•50 min
What is up superstars! Today we have the exciting opportunity to speak with Kate Anthony, who is the author of The D Word: Making the Ultimate Decision About Your Marriage. Kate is the host of the critically acclaimed and New York Times recommended podcast, “The Divorce Survival Guide”, while also being the creator of the groundbreaking online coaching program, “Should I Stay or Should I Go”, which helps women make the most difficult decision of their lives using coaching tools, relationship edu...
Mar 26, 2024•49 min
Welcome back to The Know! Today we are hearing from skincare industry leader, Allison McNamara. Allison is the founder of Mara , a clean algae-based skin care line, as well as a digital influencer and former TV host. She is a lifelong beauty and wellness enthusiast and is here to tell us all about it. In this episode… Mara startup Taking the leap into different industries Stepping out of your comfort zone Trusting the process Makeup sustainability Beauty industry double standards The “secret sau...
Mar 19, 2024•38 min
What is up fam?! Welcome back to another jam packed episode. Today I am welcomed by a MASTER marketer… Nikki Nash. She is known for crafting mind-blowing strategies, assembling kick butt marketing teams, and freeing visionary CEOs from the marketing grind. With her advice, I think she can help us business owners achieve some of our pro goals and ultimately make 👏🏼 that 👏🏼 money 👏🏼 … honey. In this episode… Understanding marketing roadblocks Making THE plan CEO vs. CMO Marketing conductor &...
Mar 12, 2024•49 min
What is up fam and welcome back to The Know! I am SO excited for today’s episode as I am joined by THE OG dating coach Evan Marc Katz. He specializes in helping smart 👏🏼 successful 👏🏼 women create LONG LASTING LOVE. Raise the bar, girly. Never again settle for a dissatisfying relationship. Literally, my favorite episode I’ve ever recorded. Don’t miss it. In this episode… Percentages & The Dating Pool But what do you REALLY want? What does your perfect Saturday look like with your partner...
Mar 05, 2024•48 min
Welcome back, my friends! Today I am excited to host a dear friend and an incredible business person, THE skin savant Amy Peterson. Amy has been a licensed medical esthetician for over 16 years. She was the clinical educator for Solta Medical and is now in Miami with a mission to create a practice that redefines luxury skincare, exudes warm spearheads innovation, and promotes practitioner and client education. Tune in to find out more! In this episode… Ideas vs Execution NOT conforming Time take...
Feb 27, 2024•40 min
Welcome back to another episode of The Know where NO topic is off limits! Today we have a spicy episode that features our amazing guest Kim Coffin. Kim is a sex and empowerment coach as well as a best selling author, a podcast host and teacher, and the founder of Get Your Sexy Back . She specializes in sexuality, tantric sex, and relationship transformation while also helping singles and couples with coaching and tools for sexual confidence, self love, pleasure, empowerment, and intimacy with th...
Feb 20, 2024•46 min
Welcome back! Today we have a loaded episode with Kathy Batista as we consider that there are opportunities to create magic all around us and that maybe, just maybe... it isn’t actually a mid-life crisis. Kathy Batista is the go-to coach for midlife women. She believes midlife isn't just based on age but that it's a phase of life, and that it can be your best one yet. By tapping into your values and skills, you can take aligned action to create purpose and joy, leading to that often missing sens...
Feb 13, 2024•45 min
Welcome back everyone! I am so excited for today's episode as we are joined with the amazing Shiri Sarfati. Shiri is a beauty and wellness expert as well as a licensed esthetician. She is the founder of 23Skin , a beauty brand based on natural and clean ingredients that provide spa quality results at home, and is a partner and executive vice president of her family-owned professional skincare brand. Her thought is that we don't need to buy into the societal pressures of looking perfect, and that...
Feb 06, 2024•40 min
