Welcome back light seekers and truth speakers! Today my guest, Michelle Suarez, and I are going to talk about what seems to be a hot topic lately, which is… DIVORCE. Michelle Suarez is a mom of three and an attorney who founded The Divorce Broker , which is a boutique firm for professional guidance and legal consulting support to women who need general advice, are contemplating or navigating the challenging process of divorce, pre and post-nuptial, settlement agreements and beyond. In this conve...
Jan 30, 2024•41 min
What is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life! In this episode… Loneliness epidemic Connections Social media Self awareness Validation Higher power Having a different outlook...
Jan 23, 2024•20 min
Episode 131’s guest, Monica Del Valle, is a woman who I genuinely look up to and admire. She has been through some sh*t and has made lemonade out of lemons. She owns a powerhouse yoga studio, the Break Free Movement. Before that, she was a health coach passionate about wellness that inspired her to open her studio. True to all guests on The Know, there is MUCH more to her. In this episode we are discovering so much more as we take a glimpse into the real essence and story about Monica Del Valle....
Jan 09, 2024•50 min
HAPPY NEW YEAR truth speakers and light seekers! Today I am joined by Joe Huff, a longtime friend and the co-author of the book “Experiential Billionaire.” In this convo, we talk about what it means to be an experiential billionaire and how to build a life that is RICH in EXPERIENCES. Joe huff is one of the most positive humans I have ever met and during a time in my life that was kinda chaotic, Joe was a positive “seed planter.” He is obsessed with experiences and I am so excited for you all to...
Jan 02, 2024•48 min
What is up superstars! Today we have a Nikki Spo // UNVEILED episode where I am going to get into it with you all about being sober during the holidays. At the time of this podcast episode I have 1,334 days of continuous sobriety. This is my fourth holiday season without alcohol or drugs and I hope to help anyone in the audience who is currently sober, is sober curious, or anyone who knows someone who is either of those. In this Episode: Sobriety Sober during the holidays Sober curious Unhealthy...
Dec 19, 2023•17 min
What is up light beams! We have a very special Nikki Spo // UNVEILED episode today. These segments of the show are here to create a space to have deeper dialogues around topics that are important to me, and that is exactly what I will be doing today! This is an episode that carries a deep message that is really important for us to hear especially during the holiday season, and that is… that love is not dead because it is ALWAYS within us. In this episode… UNVEILED Responding to online hate “Love...
Dec 12, 2023•14 min
Welcome back, beautiful people! Today I'm going to be circling back to a special episode from a couple of years ago because I truly think it needs revisiting, especially around this time of the year. It’s called Boundary TF Up with the conscious mom, Erin Morrison. It’s all about the ins and outs of setting boundaries with family during the holidays. Check it out! In this episode… Trauma during the holidays Family How to handle our BIG feelings How to handle setting boundaries How to make the ho...
Dec 05, 2023•38 min
Hello my friends, welcome back to The Know! I am so thrilled to host today’s guest all the way from across the pond in the UK, Paul Scanlon. Following 30 plus years in the not-for-profit sector, Paul Scanlon now has a focus on empowering and educating people through his online content, courses, mentoring, and speaking. His ability to make complex things simple is a hallmark of his skill as a communicator as well as his belief that it is more important to grow people than things. Today we get to ...
Nov 28, 2023•36 min
Welcome back, my friends! I am SO excited about this episode with Sonni Abatta. She is the host of the podcast We Gotta Talk , as well as an Emmy-nominated and AP award-winning journalist. Sonni is a true connoisseur of the art of staying untriggered in our media-dense world while upholding her simple yet powerful mantra, "Real Talk, Big Topics.” Tune in as we will be diving into some of the “Real Talk, Big Topics.” In this episode… The Second Amendment How to talk to your kids about school shoo...
Nov 21, 2023•49 min
Welcome back to another week of Nikki Spo // UNVEILED. Last week, I focused on the importance of vulnerability and staying true to your emotions. Today, I want to talk about a topic that has been paramount in my life, quite literally life-changing, and something I think is the most powerful emotion or action that someone can have or do, and that is forgiveness. The ability to forgive is a superpower, and I want to share this power with all of you! In this episode… The ability to forgive Myths ab...
Nov 14, 2023•17 min
Welcome back to another episode of Nikki Spo // UNVEILED. I am digging DEEP into my personal life and discussing things that really hit home for me. Join me as I dive into the importance of being true to yourself and your feelings. Vulnerability is a word I hold close to my heart. Over the years, I have learned to enjoy my vulnerability so much that I created a show around the idea of people finding and celebrating their deepest sense of inner knowing. In this episode… The power of vulnerability...
Nov 07, 2023•15 min
This week on The Know, we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo. In this episode I am opening up about my sobriety and how I have found hope. We explore various aspects of self-forgiveness and moving forward in life during our...
Oct 31, 2023•42 min
This week's episode of The Know with Nikki Spo is a different little vibe - an episode within an episode! I had the privilege of joining the renowned podcast Motherish , hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges we've faced as mothers, providing a comforting reminder that we are not alone in this journey. We are ...
Oct 24, 2023•41 min
Welcome back to a #MAGICAL episode of The Know! I believe that we mirror the things around us. The way that we view the world is the way that we view ourselves. In this episode of Nikki Spo // UNVEILED, I am exploring the true and raw magic within us. We can identify, understand, and connect with our magic when we surround ourselves with pure souls. Not light dimmers. Remember- YOU are the magic in everything you see. It all starts with you. Because the magic IS you. In this episode… Finding the...
Oct 17, 2023•10 min
In this episode of The Know with Nikki Spo , we're joined by Daphne Faldi, a former Division 1 athlete and a current educator and mental health advocate. This episode explores the critical role of mental health in student-athletes and professionals, with Daphne introducing NDUR, an app offering essential mental health resources. Daphne's heartfelt conversation with Nikki Spo highlights the power of acceptance and encouragement in order to achieve high performance and, most importantly, happiness...
Oct 10, 2023•36 min
In this engaging episode, we take a deep dive into the world of women's empowerment, modern well-being, and career development with our guest, Iman Hasan. Iman is the Founder and CEO of IHC Agency, an award-winning creative agency specializing in innovative marketing strategies. She has worked in luxury lifestyle and communication for over 15 years. Iman's interests extend far beyond her professional accomplishments. She is deeply passionate about wellness, animal rescue, plant medicine, psyched...
Oct 03, 2023•44 min
It's time to boundary TF up, and trust me, it's not about being self-centered. It's about tapping into our true selves and honoring our deeper sense of inner knowing to make a greater impact in the world. In this solo episode, I discuss the importance of setting boundaries with your physical body, emotional needs, and finances. We are staying true to our sense of self, spiritual beliefs, and passions. This isn't about selfishness; it's about demonstrating our capability and courage to live in al...
Sep 26, 2023•14 min
Nikki Spo has developed an open dialogue around certain aspects of her past, including experiences of sexual abuse and its impact on her personal growth. In this episode, Nikki is joined by Alexandra Stevenson, a sex trafficking survivor turned activist, who shares her story of human trafficking and how it has shaped her into who she is today. Alexandra Stevenson shares her 10-year journey toward activism, recognizing her experiences in human trafficking. She co-founded Uprising in Wyoming and f...
Sep 19, 2023•41 min
If there is ONE thing I am sure about… it is that you should take your kids glamping or camping. My family had an incredible experience GLAMPING in Tennessee. In this episode, I highlight why this type of trip is the BEST to take with your little ones. This trip was nothing short of magical. Tune in and start planning your next family #glampingtrip! In this episode… Why you should go glamping Screen time for your kids and yourself Connecting to nature Feeling grounded in your physical presence T...
Sep 12, 2023•17 min
This week's episode is a compelling and powerful discussion with Dr. Natasha Poulopoulos, a pediatric psychologist and advocate for gender diversity and inclusion. Dr. Natasha has achieved remarkable milestones, earning her Ph.D. in clinical psychology from Rosalind Franklin University of Medicine and Science and her fellowship at Harvard Medical School and Boston Children's Hospital. Beyond her impressive professional background, she actively promotes gender and sexual diversity by conducting e...
Sep 05, 2023•27 min
Please welcome back to #THEKNOW, Dr. Rachna Buxani-Mirpuri! In this episode, Nikki and Dr. Rachna talk about personality disorders and how important it is to spark conversation around them. Dr. Rachna Buxani-Mirpuri is a renowned expert in the field of mental health, specializing in personality disorders. She has dedicated her career to understanding and treating these complex conditions. Not only is Dr. Rachna an expert in these conditions, but she is also a compassionate and empathetic profess...
Aug 29, 2023•45 min
I am breaking some MF news today…and that is…I am not perfect, and I am not fully healed. I don’t want anyone in my audience to think I have it all together. Because I don’t. I sometimes get messages like, “You don’t know anything,” and “Who do you think you are?” I am here to address this bullsh*t. This show is not about knowing everything but about getting to know ourselves. It is literally in the show’s tagline, Y’ALL. I am HEALING. Not HEALED. I am searching to know more about myself and hel...
Aug 22, 2023•13 min
In this episode, I am talking about Jon Gordon’s book, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. This fantastic book delves into crucial aspects of unlocking the potential of positive energy, transforming obstacles into opportunities, and fostering excellence in ourselves and our team. How do we recognize energy vampires in our life? How can you be an energy driver? How can you be a positive light in someone else’s life? Join me as we explore these question...
Aug 15, 2023•11 min
What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals. -- You all know that Nikki pushes boundaries when it comes to conversations on The Know. In this episode with Candice Horbacz, pushing boundaries is exactly what they do. Nikki and Candice talk about creating an anti-fragile marriage, differences in sexuality, the impact of porn on relationships, motherhood, the divine feminine, entrepreneurship, and so much more. Candice is the type of woman who can ...
Aug 08, 2023•49 min
In this episode of Nikki Spo Unveiled , I am talking about ownership and autonomy. My perspective on feminism is rooted in the idea of giving women the space to make decisions for themselves without judgment or restriction. It is my mission to use my voice and encourage others to do the same. My days of staying silent are long gone, and speaking out is crucial for progress and positive change. In this episode… Defining ownership and autonomy How I view my children Being a survivor of sexual abus...
Aug 01, 2023•14 min
What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals. -- NoorJehan Tourte is a shining light embracing her identity and true self. We can all relate to navigating the intricacies of our identities. NoorJehan has led two lives, one for herself and one to appease her family and community. After soul searching, numerous missteps, and the love from those who truly understood her, NoorJehan has finally arrived at a place where she can embrace her full authent...
Jul 25, 2023•49 min
What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals. -- In this episode of The Know, we have an incredibly powerful message to share with our listeners. Trigger warning: This episode delves into the sensitive topic of sexual abuse, so we strongly encourage self-awareness before tuning in. These conversations are crucial, and we aim to highlight these important experiences. Sarah Klein, a powerhouse attorney, is one of the first known survivors of former...
Jul 18, 2023•46 min
In this episode of Nikki Spo UNVEILED, we discuss boredom and how we can make boredom work for us. In this episode… Books to address boredom for my children No task boredom and task boredom Boredom in your daily life Fulfilling yourself in your life Wondering vs. wandering 5 ways why boredom is good for you Puzzling Slowing down Curiosity Gratitude Quotes “Boredom is where the magic happens. It is when we can activate flexible thinking and stimulate a creative spark.” “Taking care of your boredo...
Jul 11, 2023•17 min
What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals! -- In this episode, we explore Emily Ruhl’s career journey, love life, and sexuality, along with her hardships, **magic**, advocacy, and vulnerability. This convo is inspiring, enchanting, and thought-provoking, and Emily is just…. WOW. A GORGEOUS, GORGEOUS ENERGY. — Emily Ruhl is a multi-talented model, actress, producer, writer, and director. She has been featured in various publications ...
Jul 04, 2023•37 min
What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals! -- Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about taking care of yourself, especially as a parent. As moms, we tend to take care of everyone BUT ourselves. S...
Jun 27, 2023•19 min
