Hey, Truthspeakers! We are switching things up this week. It’s a PODCAST TAKEOVER! My girl, Jamie Lee Ruiz, who is an intuitive life coach and professional dancer, is taking over episode 73! You might remember Jamie from Episode 25, Glowing Up with Jamie Lee Ruiz. Jamie is the person I turn to the most when I need a deep, soul reality check, a soul pick-me-up, and a soul “you got this.” And she doesn’t just help ME… She is helping HUNDREDS of people. For real, her coaching is #MAGICAL. Jamie’s c...
Nov 22, 2022•22 min
What is up my beautiful, knowing, truth speakers! This episode is brought to you by Painless Pregnancy. Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off of their first visit with my code NikkiSpo10. ...
Nov 15, 2022•19 min
It’s no secret. I am obsessed with Pillow Cube – the ultimate pillow for side sleepers… I legit cannot sleep without my sidekick pillow and my kneezy in-between-the-knees-pillow. Honestly – a Pillow is a great holiday gift. I can’t tell you HOW MUCH MONEY I have spent trying out all the different pillows on the market and I’m so lucky I found Pillow Cube. This Black Friday, you can score some MAJOR savings… whether your buying sleep assets for yourself or gifting them out to your people (ummmm h...
Nov 08, 2022•46 min
Listen in this week as I chat openly about having a cesarean birth with my third baby after having two vaginal deliveries. In this episode, I chat about: • Cholestasis of Pregnancy • Potential birthing complications • How I came to my decision to have a C-section • How I mentally and emotionally prepared • The power of the playlist • Finding joy and excitement in my birthing process Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations Advertising Inquiries: https://r...
Nov 01, 2022•20 min
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. -- What's up fam! Today Nikki is chatting with her long-time girlfriend, Cassandra Dawn. Cassandra is an art enthusiast and consultant, a model, and a former PLAYBOY Playmate. Cassandra is funny, inspiring, and has so much life experience to share. In this very candid conversation, Cassandra discus...
Oct 25, 2022•36 min
Mamas and Papas! This episode is for you. It's pretty straight forward... These are my reasons for why YOU SHOULD give your (little) kids an allowance. Hear me out! Let's go. Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Oct 18, 2022•18 min•Season 1Ep. 68
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. -- This week, Nikki is interviewing Divya Gugnani who is the co-founder and CEO of Wander Beauty. Nikki met Divya when they both moderated The HEARD’s Beauty for Breakfast Panel. Divya is so impressive, down to Earth, relatable, and super fun! Divya is a Harvard Business graduate who left her caree...
Oct 11, 2022•41 min•Season 1Ep. 67
This week is an episode… inside of an episode! Nikki recently had the opportunity to be a guest on Will Beck’s podcast, Pillow Talk with Pillow Cube. You may remember Will Beck on episode 55 of The Know who spoke so bravely about surviving the Columbine massacre. This time, Nikki is the one being interviewed. Will and Nikki talk about life, suffering, what it's like being a coach’s wife, and so much more. Nikki and Will discuss some fun questions like what is their favorite movie and who is thei...
Oct 04, 2022•1 hr 1 min•Season 1Ep. 66
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Joelle Ashley and Nikki are long-time friends. Nikki and Joelle first met when Nikki became Joelle’s choreographer for stage performances. Joelle has been a rising star her whole life... She is a triple threat; a singer, an actress, and a dancer. Through social media, Nikki and Joelle realized that...
Sep 27, 2022•45 min•Season 1Ep. 65
Join me this week as I debunk some common sobriety myths in celebration of Recovery Awareness Month! Soundbites you don't want to miss: "Today I have 2 years and 5 months of continuous sobriety. That is 885 days to be exact, one day at a time." "The CDC published a study that revealed that 3 in every 4 addicts who seek treatment are able to live in recovery." "From my own personal experience, I have observed that alcoholism is often a self-diagnosed disease." "Working a program of recovery, I wh...
Sep 20, 2022•11 min•Season 1Ep. 64
If you want to discover how to get started earning $$$ by sharing your passion with more people, join Cathy Heller’s FREE It’s Time to Podcast bootcamp starting September 12. >> Click here to save your free spot - SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. - Welcome back! So… Back in February when my mom passed, I started seeing a h...
Sep 13, 2022•39 min•Season 1Ep. 63
If you want to discover how to get started earning $$$ by sharing your passion with more people, join Cathy Heller’s FREE It’s Time to Podcast bootcamp starting September 12. >> Click here to save your free spot __ September is Pediatric Cancer Awareness Month, and this week, I am opening up about my journey as a parent of a child who was diagnosed with Cancer and successfully went through treatment. For Pediatric Cancer Awareness Month, I want to encourage all parents to keep their eyes a...
Sep 06, 2022•18 min•Season 1Ep. 62
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. — In this episode, The Know Alum Guest, Danielle Crease, discusses the need to access your power through self-love to make positive and sustainable changes for a healthy life. She dives into the mental and physical work that is necessary to achieve this. There are so many components involved (and d...
Aug 30, 2022•48 min•Season 1Ep. 61
Ladies and gentlemen. WHO. Is INFLUENCING. YOU???? This week, I’m discussing what influencing means to me, who influenced my life the most, and the positive and negative WAYS in which we (I!) can be influenced. Join me on this journey as we get real about how much power we have and how much power we give others. Connect with me: www.nikkispo.com @theknowwithnikkispo / @nikkisappspo --- Support this podcast: https://anchor.fm/nikki-spo/support Support this podcast at — https://redcircle.com/the-k...
Aug 23, 2022•11 min•Season 1Ep. 60
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW ___ It’s a fangirl moment, you guys. Cathy Heller is THE person who inspired me to start this show. And in this extraordinarily thought-provoking episode, Cathy helps us make sense of the world and guides us to find our DIVINE ASSIGNMENTS. In Cathy’s journey of teaching, she discovered that the main...
Aug 16, 2022•42 min•Season 1Ep. 59
Ladies and Gentlemen.... WE are DONE suffering. There's no trophy or award that goes out to She Who Suffered the Most. And if there were, I wouldn't want it. Join me this week as I chat about what a Trophy Life is NOT and catch my tips for limiting your suffering and learning how to delegate. Connect with me: www.nikkispo.com @nikkisappspo / @theknowwithnikkispo For info on collabs/sponsorships, email brands@nikkispo.com . --- Support this podcast: https://anchor.fm/nikki-spo/support Support thi...
Aug 09, 2022•15 min•Season 1Ep. 58
Raising Standards with Kornelija Slunjski SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Kornelija Slunjski is an unstoppable woman who is next-level passionate about female empowerment. She lives her inner-knowing daily by helping others boost their confidence and take control of their lives. This episode is packed with relationship advice, wa...
Aug 02, 2022•42 min•Season 1Ep. 57
Join me for a mini solo episode where I talk about Life Mountains. Everyone is facing their own challenges whether those are in work, love, health, or life in general, and this week I am hopping on the mic to encourage you to keep climbing. Seth Godin's book The Dip is super relevant here, and I talk about some of the ideas outlined in the book that really helped me determine what/when to quit vs when to keep going. Enjoy! xoxo Nikki Spo Connect with me: www.nikkispo.com @nikkisappspo / @theknow...
Jul 26, 2022•9 min•Season 1Ep. 56
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. -- In this episode, we have a serious, yet necessary conversation. We discuss the Columbine shooting in Denver, Colorado on April 20th, 1999. Nikki interviews Will Beck, a survivor of the Columbine High School shooting. In this powerful, truthful, and emotional episode, Will recounts this horrific ...
Jul 19, 2022•52 min•Season 1Ep. 55
Big Thank you to our Sponsor Pillow Cube for presenting today’s episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you’re all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won’t regret it! Oh! And Don’t forget to use my code NikkiSpo10 for your 10% discount. www.pillowcube.com CODE: NIKKISPO10 __ There's no...
Jul 12, 2022•17 min•Season 1Ep. 54
SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. - Charell Star is a Brand + Partner Media Manager in the FinTech Field, an online journalist, contributor, and featured lifestyle, tech, and fashion expert for on-air segments. As a former foster care youth, she now advocates as an appointed Board Member of CASA NYC and City Living NY. The strength...
Jul 05, 2022•38 min•Season 1Ep. 53
Okay! So this week on The Know I'm giving you all the info on what I learned the two times I gave birth. I had my first son in 2018 and my second son in 2019... and with my baby girl on the way, I've been reminiscing about what I was taught about childbirth. When you're pregnant, there are usually a ton of people who love to tell you what to do with your body (ummmmmmm... let's not even start with how BIG of a problem that is)... and I am not here to tell you what to do with yours. But! I do wan...
Jun 28, 2022•15 min•Season 1Ep. 52
Big Thank you to our Sponsor Pillow Cube for presenting today’s episode of The Know with Nikki Spo. Head on over to pillowcube.com and use my code NikkiSpo10 for 10% off of your next Pillow Cube Purchase. The Side Kick Cube is my personal favorite but if you’re all stocked up on your side sleeper pillows… I HIGHLY recommend you give the KNEEZY pillow a try. You won’t regret it! Oh! And Don’t forget to use my code NikkiSpo10 for your 10% discount. CODE: NIKKISPO10 — SANA SKIN STUDIO is my #1 go-t...
Jun 21, 2022•46 min•Season 1Ep. 51
Special thanks goes out to our friends at Pink Stork for sponsoring this episode of The Know with Nikki Spo. I’m excited to be on my pregnancy journey with Pink Stork and I’ve got my vitamins set up for automatic delivery so I don’t even have to think about reordering. Pink Stork is there for me every step of the way, and I hope you get to enjoy the products too. Head over to www.PinkStork.com and use my code NikkiSpo15 for 15% off of your order. __ You guys! I am pregnant and... it's a girl! I ...
Jun 14, 2022•17 min•Season 1Ep. 50
What’s up, fam! Episode 49 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night’s rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today! AND! I want to make sure that Sana Skin Studio is on your radar, which is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial whe...
Jun 07, 2022•35 min•Season 1Ep. 49
My loves! Nikki Spo here. So... Something that I am really passionate about today is just having the ability and desire to connect with other women. Women of all ages. I love connecting with women who are older than me to see how they’ve achieved their life, love, family, and professional goals. I love connecting with women who are younger than me, whose energy and optimism often inspire me. I want to talk to ALL THE LADIES! Because camaraderie and authenticity are the pillars of The Know and I ...
May 31, 2022•22 min•Season 1Ep. 48
Katya Elise Henry is an entrepreneur and online personality. She runs three successful businesses, WBKfit, Kiss My Peach Swimwear, and Blessed Protein, which is a plant-based protein. She is a new mother to a beautiful baby girl named Zya and the girlfriend of the love of her life, Miami HEAT Player Tyler Herro. Katya is a very loving, passionate person, and has never settled for second best. She was born and raised in a small town in Minnesota and then moved to Miami, FL. At the age of 20, Katy...
May 24, 2022•38 min
HEY HEY HEY! Join me in this solo episode as I question whether or not I am... indeed... a feminist. What does that even mean to me anyway? In this short segment, I talk about some personal experiences that have shaped my view of autonomy and what it means to me to be a woman in today's world. I hope some of my personal examples might shed some light on experiences you may have faced, and inspire you to question your true feelings and thoughts. I also cover the importance of having MEN stand up ...
May 17, 2022•17 min•Season 1Ep. 46
This episode of The Know with Nikki Spo is brought to you by The HEARD. The HEARD is a social app that is changing how we find and share recommendations for beauty, health and wellness services. The Heard app is available for both iPhone and Android, and you can easily find it by searching for THEHEARD in your preferred app store. And while you are at it, check out my profile under Nikki Spoelstra to learn more about my personal recommendations and see how I am utilizing the app. https://thehear...
May 10, 2022•36 min•Season 1Ep. 45
This episode of The Know with Nikki Spo is brought to you by The HEARD. The HEARD is a social app that is changing how we find and share recommendations for beauty, health and wellness services. The Heard app is available for both iPhone and Android, and you can easily find it by searching for THEHEARD in your preferred app store. And while you are at it, check out my profile under Nikki Spoelstra to learn more about my personal recommendations and see how I am utilizing the app. https://thehear...
May 03, 2022•32 min•Season 1Ep. 44
