This episode of The Know with Nikki Spo is brought to you by way . way creates beautiful therapeutic audio tracks in your own voice, customized to your needs and goals, like reducing anxiety or increasing confidence. Use my code NIKKISPO for 10% off any track or pack at www.experienceway.com . – Jamie Kolnick is an entrepreneur, philanthropist, and budding author. She is the Founder/CEO of Jam with Jamie, a nationwide children’s music company, the founder of The Epstein “Reach for the Stars Foun...
Apr 26, 2022•42 min•Season 1Ep. 43
This episode of The Know with Nikki Spo is brought to you by way. way creates beautiful therapeutic audio tracks in your own voice, customized to your needs and goals, like reducing anxiety or increasing confidence. Use my code NIKKISPO for 10% off any track or pack at www.experienceway.com. This episode of The Know with Nikki Spo is ALSO brought to you by Pillow Cube. Pillow Cube is the best pillow for side sleepers and has become a necessity for me in achieving my most comfortable, restful sle...
Apr 19, 2022•26 min•Season 1Ep. 42
What’s up, fam! Episode 41 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night’s rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today! - Today’s guest, Jane Jourdan-Hunter, is the co-founder and CEO of way . Jane is a classically trained vocalist and discovered the self-soothing power of her own voice at a young age. That con...
Apr 12, 2022•39 min•Season 1Ep. 41
Hey Truth Speakers! Episode 40 of The Know with Nikki Spo is brought to you by Pillow Cube! This is THE pillow for side sleepers, and Pillow Cube has been a game-changer for me when it comes to getting a good night’s rest. Check out www.pillowcube.com and use my code NikkiSpo10 for 10% off of your order today! -- This week is BIG TIME! We have our first male guest on deck and he is SO GOOD! Case Kenny is a Chicago-based writer, podcaster, and recording artist who has made a name for himself as a...
Apr 05, 2022•40 min•Season 1Ep. 40
Hey Truth Speakers! I want to make sure that Sana Skin Studio is on your radar, which is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. -- Today we are going on a Mindset Mission. But first, I just wanted to say that I am so grateful that you spend your time with me on this show. So many of you send me DM’s about what my episodes mean to you or how closely you can...
Mar 29, 2022•13 min•Season 1Ep. 39
What's up, Truth speakers?! It's been a min since I've done a solo episode but it's my BIRTHDAY and I am here to share my Big Nik Energy with you all! In this solo episode for my 35th birthday, I break down 35 things that I've learned in life to this point. I mean... I've learned a LOT in my years, but these are the golden nuggets that have been on my heart. I'm so grateful for another year of life and I am thankful that I get to share space with so many beautiful souls. Enjoy! Connect with me: ...
Mar 22, 2022•27 min•Season 1Ep. 38
Thank you so much to today’s sponsor and overall great friend to The Know… LIFE TIME! I love Life Time Work and I am so grateful that I’ve had the opportunity to have my work space at this gorgeous location. Don’t forget to check out www.work.lifetime.life to learn more. And now… we are proud to present… a taboo topic that really needs a lot more attention because women and moms need all the support they can get out there…. Yep… DIVORCE. So excited to welcome Michele Dempsey-Multack to The Know ...
Mar 15, 2022•43 min•Season 1Ep. 37
This episode is brought to you by Sana Skin Studio! TBH guys it's my favorite place for me-time. They get my skin right and the vibes are on point. They have all the best clean & effective skincare products and the most knowledgeable skin healers. Check them out today and use my code THEKNOWGLOW for $25 off of your first facial when booking at www.sanaskinstudio.com. ___ I've been working on this one for a long time, truth speakers! I have wanted to interview Marilyn forever and she finally ...
Mar 08, 2022•39 min•Season 1Ep. 36
In this “woo woo” episode of The Know with Nikki Spo, Nikki and Susan go off script! The ladies discuss consciousness, awareness, and intuition. Susan leads us in a powerful clearing and then in a beautiful meditation. Susan and Nikki discuss the journey of the soul, how our personal healing can work to break family patterns and cycles and how our energy, choices and lives can all work together to make lasting changes for the greater good. Susan shares her insights, experience and even cues us i...
Mar 01, 2022•38 min•Season 1Ep. 35
It’s me! I’m back for another solo episode and this time I’m talking about Hope. In this episode, I cover how I was able to work through some of my darkest days and how I went from feeling complete despair in my life, to becoming a keeper and deliverer of hope. Having been able to reflect on my toughest moments, I realized four common denominators which helped me go from hope-less to hope-full. I share those in this quick monologue. This episode is here for you whenever you need to borrow some o...
Feb 22, 2022•13 min•Season 1Ep. 34
Meredith “Moe” Peguero is an Executive Director and Banker of J.P. Morgan Private Bank in Miami. Moe guides private business owners, entrepreneurial founders & funders and multigenerational families through the complexities of significant wealth. She is particularly focused on helping clients maximize efficient exits and transform their success into a sustainable legacy. Moe has spent time in an early-stage technology company, and after serving as Head of the Technology Vertical in Miami, sh...
Feb 15, 2022•41 min•Season 1Ep. 33
Laina Caltagirone is an NLP-certified life coach and teacher of modern spirituality, mindset, and manifestation. She creates courses, runs group programs, does private and corporate coaching, and is the owner of the international wellness retreat, Soulcation. Her mission is to empower people everywhere to create their own dream life. In this episode of The Know with Nikki Spo, Nikki and Laina talk about money through the lens of the relationship that (many) women have around it. Using Nikki’s mo...
Feb 08, 2022•30 min•Season 1Ep. 32
What is up money mamas! Nikki Spo here for another solo episode. So in truth, this episode was the actual first solo episode I actually recorded. It is totally unscripted and there's really no advice. I'm just sharing my experience... my money story. And it took me a bit to get the gutz to release this one bc it feels very "me, me, me!" But it is what it is. You know I don't think there are many mistakes in the world and there's a reason you need to hear this message. There aren't any "obvious" ...
Feb 01, 2022•23 min•Season 1Ep. 31
Dr. Alexandra Stockwell, MD is known as “The Intimacy Doctor.” She is an Intimate Marriage Expert who specializes in coaching couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “ Uncompromising Intimacy” and host of The Intimate Marriage Podcast. First as a Family Medicine doctor and now as a coach, for over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of life-- from the daily grind of running a ho...
Jan 25, 2022•39 min•Season 1Ep. 30
Getting comfortable with the uncomfortable, folks! Episode 29 is my second solo episode and I'm starting to find my groove. AND YOU'RE HERE FOR IT! By golly. So in this episode, I talk about reading Louise Hay's book Mirror Work and my experiences with the 21 day method she outlines. That said, some funky stuff came up for me in the journey and I feel like it's important to share. SO! I get clear about WHY my relationship with mirrors is so wonky, some of my personal experiences in my adolescenc...
Jan 18, 2022•18 min•Season 1Ep. 29
Virginia M. Akar is the founding CEO of Girls Inc. of Greater Miami, formerly known as Strong Girls, Inc. As an advocate for education equality, she works to ensure that girls in underserved communities have access to support, resources and information that will lead to positive academic, health and behavioral outcomes. Virginia’s early career as a Miami-Dade County prosecutor working in the juvenile division set the foundation for her advocacy work for young girls. She saw beyond the child in f...
Jan 11, 2022•38 min•Season 1Ep. 28
YOU GUYS IT'S MY FIRST SOLO EPISODE! Join me in Episode 27 as I discuss my personal experience with fear and mistrust, and how I work through those DAILY. The goal is not to be fearLESS (having NO fear) but to have LESS fear in general, and have the ability to process, work through, and ultimately release it. This quickie episode is jam packed with real truths from my life. I hope it helps you! XOXO NIKKI SPO Topics covered in this episode: Inability to trust self Learning to trust your intuitio...
Jan 04, 2022•14 min•Season 1Ep. 27
This episode is brought to you by BRIGHTLINE! Get your first ride free when you sign up at www.gobrightline.com/sign-up __ Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Her work has been featured on the Today show, Oprah, Business Insider, CNN, Forbes, Time Inc, and Marie Claire, and she’s the resident Life Coach Columnist for Greatist. Susie’s work and insights have been shared by celebrities and thought leaders including Arianna Huffington, Paulo...
Dec 28, 2021•36 min•Season 1Ep. 26
THIS EPISODE IS BROUGHT TO YOU BY BRIGHTLINE! Sign up for premier intercity travel at www.gobrightline.com/sign-up and earn a free ride! Jamie Lee Ruiz is an intuitive life coach and professional dancer. She has toured the world and danced for A list artists such as Pitbull, Tyga, Becky G, Chris Brown, Christina Aguilera, Major Lazer and JLo. Being on a healing and personal development journey for most of her adult life has armed her with the tools and skills to become an intuitive life coach an...
Dec 21, 2021•37 min•Season 1Ep. 25
THIS EPISODE IS BROUGHT TO YOU BY BRIGHTLINE! Sign up for premier intercity travel at www.gobrightline.com/sign-up and earn a free ride! __ Danielle is a wife, daughter, sister, traveler, survivor and trainer. Eight years ago, two weeks before Danielle was scheduled to move to Taiwan, she endured a near fatal boating accident off the Coast of Key Biscayne in Miami, Florida which left her paralyzed from the knee down. Danielle was the first person in the world to receive an experimental nerve sur...
Dec 14, 2021•41 min•Season 1Ep. 24
So many powerful points in this episode! Natalie Norfus is Managing Owner at The Norfus Firm. She is an HR & Inclusion Strategist, a mother, a trusted friend and a workplace problem solver. Natalie has over 15 years of experience counseling employers on diversity & HR strategies, compliance, and litigation. Natalie has worked with global employers in various industries including quick services restaurants, manufacturing, financial services, and healthcare, and she firmly believes that th...
Dec 07, 2021•37 min•Season 1Ep. 23
Erin Morrison is a Conscious Parenting Practitioner who supports women in reconnecting to their true selves. She does this by exploring the wounds of the past, examining how they unconsciously affect our current lives and replacing them with the power of self-love, self-compassion and embodiment of our wholeness. Erin uses a comfortable, relationship-based approach to help women find the beauty in healing the most painful of wounds; the ones from our families. Erin holds two masters degrees in C...
Nov 30, 2021•35 min•Season 1Ep. 22
Janelle Perez is a Miami born, first-generation-American, mother, wife, small business owner and a cancer survivor. After graduating from Florida International University, Janelle moved to Washington, D.C. and began her career on Capitol Hill, honing her policy analysis skills. During her time in Washington, Janelle also focused on helping those in need. She volunteered at a non-profit, where she worked with low-income immigrants by helping them to improve their basic Spanish literacy skills in ...
Nov 23, 2021•38 min•Season 1Ep. 21
Welcome! You guys, this episode is #sponsored by Life Time! My whole family and I are now members! This amazing health club has come to Miami and it is THE BEST athletic resort to come to town. Check out www.lifetime.life for rates and to schedule a walk through of a destination near you. Kenya Raymer is a channel, a spirit guide, a bridge, and an activator. She came into this world to raise vibrations, lead herself and others in their return to heartspace, and to serve as a channel who assists ...
Nov 16, 2021•42 min•Season 1Ep. 20
In this episode of The Know, Nikki hosts Samantha “Sammy” Handler, who is the founder, CEO and artist at KicksBySammy, a company she created at only 18 years old! After receiving attention from hand-painted Keds Sneakers that she customized, Sammy soon discovered a new medium for her artistic talent and an eager consumer. Nikki and Sammy discuss Sammy’s journey as a young woman with a hobby and how she was able to turn that hobby into a full-blown business. Sammy shares with Nikki how KicksBySam...
Nov 09, 2021•34 min•Season 1Ep. 19
Candice Craig is an American dancer, singer, songwriter, model, actress, content creator, producer and business owner! WHEW! She has danced on world tours, in videos, and on television for acts such as Nicki Minaj, Britney Spears, Diddy, Ciara, Pharrell Williams, Pitbull, Marc Anthony and more. Born out of the need to travel, dance, work and live in an outfit and the lack of comfortable and attractive options, Candice founded VVIVIIVIII Count Me In Activewear and then VV-Eyes-Lash. After being d...
Nov 02, 2021•36 min•Season 1Ep. 18
Gale Nelson is the President & CEO of Big Brothers Big Sisters of Miami. His professional career includes over 20 years of non-profit management and leadership experience. Since joining the BBBS team in July 2006, Gale has played a significant role in the growth and development of the agency’s mentoring and fund development programs. Prior to joining Big Brothers Big Sisters, Gale served as Executive Vice-President and Chief Operating Officer at a moderate risk residential school for court a...
Oct 26, 2021•28 min•Season 1Ep. 17
Lindsey Kaszuba is an Integrative Nutrition Health Coach who specializes in helping women to make small changes to their daily routines to create big impact on their overall health. Lindsey is a mom, wife, entrepreneur, Certified Integrative Health Coach, Founder of Lindsey Kaszuba Health and Creator of The Small Changes Big Impact Method. Lindsey’s journey as an Integrative Health Coach was born out of the desire to increase her personal nutritional education and a curiosity around food. While ...
Oct 19, 2021•30 min•Season 1Ep. 16
Michelle Valiukenas is the proud mom of her angel Sweet Pea, who she lost due to miscarriage, her angel daughter Colette Louise who she lost at nine days old, and her only living child, her rainbow baby, Elliott Miguel. Inspired by her journey with Colette, Michelle and her husband founded The Colette Louise Tisdahl Foundation, whose mission is to improve outcomes of pregnancy, childbirth, prematurity, and infancy, as well as aid in the grieving process through financial assistance, education, a...
Oct 12, 2021•34 min•Season 1Ep. 15
It’s Sober October and this episode is sponsored by NOPE Alt-Cocktails! NOPE is shamelessly challenging the way you chill. Complex fruit and herbal flavors are integrated to elevate the booze-free beverage experience. This is a PREMIUM non-alcoholic cocktail alternative. ORDER NOW and use our code THEKNOWPE For 10% off of your first order at www.drinknope.com. Episode 14: Lisa Joseph Metelus is a Sports Executive at Creative Artists Agency. She is co-head of basketball marketing and servicing fo...
Oct 05, 2021•44 min•Season 1Ep. 14
