#94 Resilience with Dr Dan Pronk, Ben Pronk DSC & Tim Curtis

In this episode I had the pleasure of chatting with the authors of 'The Resilience Shield'. If you haven't heard of this book then you soon will.

Dr Dan Pronk, Ben Pronk DSC and Tim Curtis have co-written an incredible book on Resilience. It takes everything they have learnt during their time serving with SASR and combined this with research on resilience and brings you an epic collection of SAS Resilience techniques to master your mindset and overcome adversity.

In this episode we chat about the book, the process of writing it and how the contents of this book is going to shape the future generation of serving members. As an applicant, you'll want to listen to this podcast episode and then go out and buy the book. I believe this should be a mandatory read for all ADF and Police applicants.

Buy a SIGNED copy of the book here

Find Dr Dan Pronk on Instagram - @danpronk and Linkedin

Find Ben Pronk on Instagram - @papa_one_seven and Linkedin

Find Tim Curtis on Instagram - @tim_dxb and Linkedin

Listen to the The Unforgiving60 Podcast here

To listen to the authors on the Life on the Line podcast, click here

Thank you to Tim, Ben & Dan for your time and for sharing your wisdom for the future applicants of the ADF.

If you are interested in training at The Barracks Gym to improve your fitness for your ADF or Police application, head over to our website to check it out. Click here to learn more about The Barracks Gym