Becoming Badass - podcast cover

Becoming Badass

Carly Box from The Barracks Gym chats with Military, Police & Firey applicants about their fitness and mindset preparation. She also chats with veterans and current serving members who share their empowering stories. (This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).
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Episodes

#143 5 Tips To Improve Your PFA Score

Been training for your PFA and wondering why you're not making any progress? Here are 5 tips you can implement to change your mindset AND training and get yourself closer to the serving member you desire to be! To read more on these tips, go here To train with The Barracks Gym, click here...

Feb 23, 202317 min

#142- Oi! Army Reserve Applicants Need To Listen Up!

Applying for Army Reserves? Already enlisted and waiting to go to Kapooka? Been to Kapooka and you're now serving as a Reservist? I've got some VERY important information for you. PLEASE listen to this episode! To train with us at TBG click here To purchase some Tactical Recovery goodies, use our discount code 'TBG' for 15% off when you click here...

Feb 19, 202310 min

#141- Consider This Before Your PFA

Training for a PFA? I've got some hard truths I want to share. If you're yet to attempt your PFA or if you've attempted and failed... PLEASE listen to this episode! To train with us at TBG click here To purchase some Tactical Recovery goodies, use our discount code 'TBG' for 15% off when you click here

Feb 13, 20239 min

#140 TBG EVERYDAY - YOU ARE A BADASS!

In episode 140 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 30, 20237 min

#139 TBG EVERYDAY - It's a Good Day To Have a Good Day!

In episode 139 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 30, 20235 min

#138 TBG EVERYDAY - How Does It Get Any Better Than This?

In episode 138 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 30, 20236 min

#137 TBG EVERYDAY - Are You Active Enough?

In episode 137 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 27, 20238 min

#136 TBG EVERYDAY - F**k It!

In episode 136 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 27, 20238 min

#135 TBG EVERYDAY - Respect Yourself

In episode 135 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 26, 202323 min

#134 TBG EVERYDAY - Human Design

In episode 134 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 24, 202313 min

#133 TBG EVERYDAY - Visualise the Dream!!

In episode 133 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 23, 20235 min

#132 TBG EVERYDAY - YOU ARE DESERVING

In episode 132 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 21, 20237 min

#131 TBG EVERYDAY - Stop Whinging. You Are Missing Out.

In episode 131 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 20, 202311 min

#130 TBG EVERYDAY - It's Not Worth It

In episode 130 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 19, 20236 min

#129 TBG EVERYDAY - We All Start Somewhere

In episode 129 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 18, 20234 min

#128 TBG EVERYDAY - Literally No Body Cares.

In episode 128 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 17, 20235 min

#127 TBG EVERYDAY - You Know That Thing You Hate?

In episode 127 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 16, 20234 min

#126 -TBG EVERYDAY - It's Always Worth It!

In episode 126 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 15, 20234 min

#125 - TBG EVERYDAY - Perceived vs. Actual Potential

In episode 125 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 14, 20236 min

#124 - TBG EVERYDAY - How To Get Back On Track

In episode 124 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 13, 20239 min

#123 - TBG EVERYDAY - Anyone Can Do Anything. My Story.

In episode 123 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 12, 202334 min

#122 - TBG EVERYDAY - We Love Panic

In episode 122 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 11, 202311 min

#121 - TBG EVERYDAY - You're Not Dying. You're Just Puffed

In episode 121 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 10, 20238 min

#120 - TBG EVERYDAY - Accountability Is Not What You Think It Is

In episode 120 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 09, 202312 min

#119 - TBG EVERYDAY - A Story About Mermaids

In episode 119 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 08, 20237 min

#118 - TBG EVERYDAY - The 5 Second Rule

In episode 118 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 07, 20235 min

#117 TBG EVERYDAY - Are you joining for the right reasons?

In episode 117 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 06, 20233 min

#116 TBG EVERYDAY - Secret Beep Test training stuff...

In episode 116 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 05, 20234 min

#115 TBG EVERYDAY - F**k the minimum standards.

In episode 115 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 04, 20233 min

#114 TBG EVERYDAY - Is your training relevant ENOUGH?

In episode 114 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head...

Jan 03, 20233 min
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