What should you know about podium expectations and behavior at IBJJF Tournaments? That’s where we are starting this week’s episode. We also discuss the importance of exhibiting good sportsmanship, even after a tough loss. AJ shares what she expects from her students when she is coaching them and Jen takes us way back to the 1980s for a BIG lesson she learned the hard way about sportsmanship and yelling at referees. Key Takeaways: What you need to know about podium expectations at IBJJF Tournamen...
Apr 27, 2023•26 min•Ep. 161
What did you do the last time you were scared to try something new or found yourself in an uncomfortable situation on or off the mat? Have you ever not worn and outfit, posted a picture, or tried something new out of fear of judgement? We’ve got plenty of stories about facing fears and working through uncomfortable situations in this episode. Highlights What is Jen afraid of at camp What could possibly make a black belt uncomfortable or scared What should you do when you don’t want to try the mo...
Apr 13, 2023•28 min•Ep. 160
What do you need to know before competing in your first International Brazilian Jiu Jitsu Federation (IBJJF) tournament? If you're new to the IBJJF, don't worry, we've got you covered. Our listener Cheyenne inspired this episode by asking questions about what to expect at a Federation tournament. AJ takes us through the process of getting your IBJJF card and walks us through some of the rules, regulations, and what you can expect at a tournament. What You’ll Learn in This Episode: How to get you...
Mar 30, 2023•26 min•Ep. 159
Are you confident in your Jiu Jitsu? What does it truly mean to be confident? This episode was inspired by a recent episode of the Mel Robbins podcast where Mel shares her five tools for confidence. We are exploring a multitude of opportunities to put these tools to use in our Jiu Jitsu. If you're interested in building authentic confidence in Jiu Jitsu, this episode is the episode for you. What You Will Learn in This Episode (00:49) What confidence really is - according to Mel Robbins (01:13) H...
Mar 16, 2023•24 min•Ep. 158
This episode is an auditory dream board for anyone who loves jiu-jitsu and is thinking about going to a jiu-jitsu camp or retreat in some fabulous destination. We have returned from our adventure to Costa Rica and Hero BJJ and we have some stories to tell, along with travel tips, and things you should consider when picking your next BJJ retreat or camp. Hero Academy started in Tamarindo, Costa Rica in 2016. Their mission is to offer local kids an opportunity to participate in Jiu Jitsu and other...
Mar 02, 2023•30 min•Ep. 157
Demi Lovato’s recent promotion to purple belt in Jiu-Jitsu has been a big topic of discussion online. Everybody’s got an opinion and some folks have big feelings about it. In this episode, we discuss the importance of celebrating personal journeys in jiu-jitsu, without judging others for their choices or progress. We also explore the role of inspiration and community in encouraging others to start jiu-jitsu. Highlights Who is Demi Lovato and what is all the full about? Why someone else’s progres...
Feb 17, 2023•26 min•Ep. 156
Nattie Boss, a Brazilian Jiu Jitsu (BJJ) Black Belt, shares her journey to becoming a black belt and the lessons she learned along the way. Nattie discusses the importance of understanding the sequence of techniques in BJJ, as well as instilling confidence in female athletes when it comes to take downs. She also touches on the importance of self-care and nutrition in achieving success in BJJ. Nattie also reflects on the shifts in her mindset that occurred when she became a mother and a black bel...
Feb 03, 2023•31 min•Ep. 155
What makes you show up when you don't feel like it? Is it external motivation or discipline? How do you differentiate being lazy from practicing self-care? We are exploring these topics as they relate to Jiu-Jitsu and life. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes h tt ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.li...
Jan 19, 2023•20 min•Ep. 154
What if you couldn’t do Jiu-Jitsu anymore? Then what? Is your identity wrapped up in Jiu-Jitsu or any other ONE thing? AJ talks about losing her voice recently and how that has impacted her as a coach and instructor. Our teammate Mich Cai joins us to talk about how Jiu-Jitsu, working through an injury, and studying abroad this past semester have all influenced how she thinks about her personal identity. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Pod...
Jan 06, 2023•32 min•Ep. 153
We are celebrating Jen's first year as a blue belt. It's been packed full of ups, downs, jiu-jitsu epiphanies, and lessons learned. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes h tt ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite P...
Dec 22, 2022•21 min•Ep. 152
There are folks that love to spew advice about Jiu-Jitsu. Unfortunately, there is a lot of bad advice out there. Or maybe it's not bad advice, but it isn't the right advice for you. How do you discern who should be weighing in on your Jiu-Jitsu? Have you ever wanted to offer your thoughts or advice but weren't sure how to go about it without sounding like a know-it-all? We've got you covered in this episode. Thanks to everyone that answered our Instagram post and shared some of the bad advice th...
Dec 09, 2022•26 min•Ep. 151
We are spilling the tea! CW: We discuss some heavy topics in this episode - Divorce, Coming Out, Suicide, Bullying, and Mental Health. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes h tt ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorit...
Nov 28, 2022•43 min•Ep. 150
Leg locks - do you love them or despise them? We're sharing our thoughts on leg locks. In keeping with our leg theme for the episode, we wrap up with some stocking stuffer ideas for the jiu-jitsu lovers in your life. AJ's upcoming seminar https://www.eventbrite.com/e/aj-clingerman-gi-seminar-tickets-427590684247 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes h tt ps://open...
Nov 10, 2022•19 min•Ep. 149
Are you showing up to Jiu-Jitsu class with intention? Setting intentions for what you want to get out of rounds and drilling will help you progress with your Jiu-Jitsu goals. We're sharing some examples to get you started! We would love to hear what intentions you set for class. Message us on Instagram @beautyandthegipodcast to let us know. If you're considering attending Roll Model Indy Base Camp, listen to this episode because AJ gives out a discount code. Learn More about Roll Model Grappling...
Oct 28, 2022•17 min•Ep. 148
The things we don't do often impact our lives just as much as things we do that are part of our habits, practices, and routines. If you're looking to make significant changes, sometimes it is easier to start with subtraction and eliminating the things that are no longer working for us. Sometimes it's a shift in boundaries or our mindset. What are you no longer tolerating? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212...
Oct 19, 2022•22 min•Ep. 147
What happened when Jen had to (scratch that) was unexpectedly given the opportunity to teach a class one morning? Teaching Jiu Jitsu or anything else to someone is a test of your own knowledge and understanding of the subject. Do you have a plan for what you would teach? We talk about what went well and what will go better next time. Coach AJ shares some wisdom from her years of teaching that will help us all become better teachers. Learn More about Roll Model Grappling Camp https://rollmodelswa...
Sep 29, 2022•22 min•Ep. 146
We are getting back to drilling Jiu-Jitsu basics this week in class. It's helpful to give your brain a break from learning more Jiu-Jitsu while you give your body a chance to work on muscle memory with micro-drills. For More on Jiu-Jitsu Micro-Drills, Listen to Episode 90. https://pod.link/beautyandthegi/episode/e6b50de20ef18b13ce24ddf8b39cf34f We also learn from AJ what it was like for her to compete at Black Belt for the first time at Masters Worlds in Las Vegas. For More on Jiu-Jitsu Micro-Dr...
Sep 15, 2022•19 min•Ep. 145
Here are five simple actions you can take that will help you and your Jiu Jitsu. They might sound basic, but these habits considerably impact how you show up, retain information, and improve your game. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting...
Sep 01, 2022•19 min•Ep. 144
How do you prepare to compete at IBJJF Masters Worlds? AJ is walking us through how she is training and preparing. We also talk about managing the mindset shift between coach and competitor . Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https...
Aug 19, 2022•18 min•Ep. 143
What does it take to become a Brazilian Jiu-Jitsu Blackbelt? AJ shares the ups and downs along the road she traveled to earn her black belt. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://ww...
Aug 05, 2022•18 min•Ep. 142
How do you start putting what you learn at Jiu Jitsu camps and seminars into your game? You get so much new information that it can often feel overwhelming. We discuss where and how to start adding what you've learned into your game. We also recap this year's Roll Model Grappling Camp and share some of our favorite and most impactful moments. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start wit...
Jul 21, 2022•20 min•Ep. 141
Attending a Jiu-Jitsu camp or seminar can feel overwhelming because of the amount of information your brain is trying to process. We are sharing some tips and tools to help you process what you're learning and strategies for putting it into your game. We also get into some details about what to expect at the upcoming Roll Model Grappling Camp happening in Indianapolis, IN in July 2022. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.l...
Jul 07, 2022•18 min•Ep. 140
What do you do when you're not feeling good about the gym or the coach where you're training? Do you switch gyms? Do you have a conversation with your coach? How do you know when it's time for a change? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcastin...
Jun 24, 2022•21 min•Ep. 139
Jiu-Jitsu can be frustrating when it feels like you're not improving. We are sharing some ways to get out of your head and your Jiu-Jitsu funk. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https:/...
Jun 09, 2022•15 min•Ep. 138
Coach AJ talks about some big changes and starting Roll Model Grappling Academy. We also get an update on Roll Model Grappling Camp. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtub...
May 26, 2022•11 min•Ep. 137
BJJ Black Belt Dominyka Obelenyte shares her knowledge and experience when it comes to prioritizing jiu-jitsu and life’s other responsibilities and activities. We talk about how she has developed her teaching style, what to do when you feel like your BJJ has plateaued, and what stop mattering when she received her black belt. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes ...
May 12, 2022•39 min•Ep. 136
BJJ Black Belt Claire North is dropping all kinds of on and off-the-mat jiu-jitsu wisdom in this episode. Highlights include the quickest way to improve your jiu-jitsu, building a women’s BJJ team, working through plateaus, how upper belts can be good mentors, and how she integrates training into an already busy schedule. Connect with Claire North on Instagram https://www.instagram.com/clairenorthjj/?hl=en Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio ...
Apr 14, 2022•33 min•Ep. 135
Life is messy. How do you keep from bringing your mess onto the mat when it's time to do jiu-jitsu? Does jiu-jitsu shift your attitude and help you stop acting like a cranky little troll? These are the burning questions we are exploring in this week's episode. We've also made a Spotify playlist with some of our favorite mood-altering songs. Spotify PlayList for This Episode https://open.spotify.com/playlist/395mna6dMUvCmy0PyPx8vN?si=70305b5b7af24d44 Learn More about Roll Model Grappling Camp htt...
Mar 31, 2022•18 min•Ep. 134
If you're a new BJJ white belt, or you still find yourself making some white belt mistakes, this is the episode for you. Coach AJ is sharing the mistakes that she still sees higher belts making, along with practices to correct them. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube...
Mar 17, 2022•23 min•Ep. 133
What's it like competing as a Brazilian Jiu-JItsu blue belt for the first time? How was the first Roll Model Grappling Camp in Costa Rica? This episode is all about first times in our Jiu-Jitsu adventures. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcas...
Mar 03, 2022•27 min•Ep. 132
